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Joale, ho bala sehlooho sena ho ka etsa hore re be le tjantjello, hobane, bongata ba rona re tseba ka veine e khubelu hape re tseba ka asene, ka hona veine e khubelu ea veine ke eng?
Ho na le ntho e bitsoang asene ea veine e khubelu eo boholo ba rona re neng re ke ke ra e tseba ebile e na le melemo e mengata ea bophelo bo botle.
Hape Bala: Melemo ea Veine e Khubelu Bophelong ba Boko
Joale veine e khubelu ea veine hangata e sebelisoa ho pheha lijana tse ngata tse sa tloaelehang, molemong oa ho eketsa tatso e ntle.
Joalokaha re tseba, veine e khubelu, leha e le seno se tahang, e tla le melemo e itseng ea bophelo bo botle, ha e ne e na le bongata bo fokolang.
Melemo e meng e atileng haholo ea bophelo bo botle ba veine e khubelu e liehisa botsofali ba letlalo, e matlafatsa bophelo ba pelo, e thusa ho tsosa takatso ea thobalano, jj.
Hape Bala: Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka melemo ea bophelo bo botle ba veine e khubelu!
Veine e khubelu ea veine e lokisoa ka ho belisa veine e khubelu, ho fihlela e fetoha bolila ebe asene e fumanoa ka ho tšela veine e khubelu, ka botlolo.
Ka belisoa, asene ea veine e khubelu e fumana melemo e mengata ea bophelo bo botle. Sheba tse ling tsa tsona mona.
1. E fokotsa boima ba 'mele
Joalokaha veine e khubelu ea veine e na le asiti ea acetic, e na le bokhoni ba ho chesa mafura a mangata 'meleng, ka hona e u thusa ho theola boima ba' mele.
2. E fokotsa Masoebe
Veine e khubelu ea veine e na le antioxidant e tsejoang ka hore ke anthocyanin, e nchafatsang lisele tsa letlalo la hau le ho ntlafatsa ho tiea ha letlalo la hao, ka hona ea fokotsa makhopo.
3. Litakatso tsa takatso ea lijo
Veine e khubelu ea veine e tsejoa ho fokotsa takatso ea lijo le ho fokotsa bohloko ba tlala, kaha asiti e teng ho eona e ka thusa ho boloka lijo ka mpeng nako e teletsana.
4. O phekola lefu la tsoekere
Li-enzyme tse ling tse fumanehang veineng e khubelu ea veine li fumanoa li fokotsa ho monya tsoekere ponts'ong ea mali, ka hona e theola tsoekere le ho phekola lefu la tsoekere.
5. Ho ntlafatsa bophelo ba masapo
Li-antioxidants tse ruileng tse fumanehang veineng e khubelu ea veine li lumella masapo a hau ho monya calcium e ngata, ka hona a ntlafatsa bophelo ba masapo.
6. Ts'oaetso ea Aids e phetseng hantle
Asiti ea acetic e teng aseneng ea veine e khubelu, e hlohlelletsa tlhahiso ea maro a phelisang hantle, ka hona e thibela maloetse a itseng a silang lijo.
7. Thibela Kankere
Bafuputsi ba hlalositse hore antioxidant e tsejoang e le resveratrol, e tsejoa ho thibela kholo ea lisele tse nang le mofetše 'meleng, ka hona e thibela mofetše.
