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Tlholisano ka mokhoa o mong le o mong e ntse e eketseha. Mosebetsi, lithuto, lipapali le ntho e ngoe le e ngoe e kenyelletsa tlholisano mme ha e le hantle hona ho baka khatello ea maikutlo.
E kanna ea ba ka sebopeho se matla kapa ka mokhoa o itseng, empa ho sa tsotelehe hore na e joang, e ama bophelo ba motho.
Kahoo, ho hlokahala hore ho be le botsitso bo nepahetseng 'meleng ea rona ho thibela khatello ea maikutlo. Ho na le mekhoa e mengata ea taolo ea khatello eo batho ba ka e sebelisang.
Hape bala: Lijo Tse Phetseng Hantle Tse Felisang Khatello ea Kelello
Har'a likhetho tsohle tse fumanehang bakeng sa taolo ea khatello ea maikutlo, yoga ke e 'ngoe e ipakileng e thusa haholo. Ha e thuse feela ho theola khatello ea maikutlo empa e boetse e thusa ho sebetsana le khatello ea maikutlo e teng.
Urdhva Hastasana, eo hape a tsejoang ka hore ke Upward Salute Pose, ke e 'ngoe ea li-yoga asanas tse ntle ho fokotsa khatello ea maikutlo.
Hape bala: Mokhoa oa ho boloka kelello ea hau e khobile matšoafo ebile e se na khatello ea kelello
Lentsoe Urdhva Hastasana le tsoa lentsoeng la Sanskrit 'Urdhva' le bolelang ho ea holimo, 'Hasta' le bolelang matsoho le 'Asana' le bolelang ho ema.
Ena ke e 'ngoe ea mefuta e bonolo ka ho fetisisa ea li-asanas tsa yoga tseo hoo e ka bang kaofela ha rona re li etsang re sa tsebe hang ha re tsoha hoseng. E thusa ho otlolla mmele o felletseng.
Mona ke mohato o bohlale oa ho etsa Urdhva Hastasana. Sheba.
Mohato ka mohato Tsamaiso ea ho etsa Urdhva Hastasana:
Ho qala ka ho ema o otlolohile joalo ka Tadasana.
2. Matsoho a lokela ho beoa ka mahlakore ka bobeli mme a lokela ho ts'oana.
3. Butle-butle phahamisa matsoho a lebileng siling.
4. Hammoho le matsoho liatla li lokela ho ba kaholimo ho hlooho ea hau li shebane.
5. Matsoho a lokela ho otloloha.
6. Sheba hodimo.
7. Mahetla a mahetla a lokela ho hatelloa ka thata ka morao.
8. Maoto a lokela ho otloloha mme mangole a lengole a huleloe holimo.
9. Tšoarella boemong ka nakoana 'me u heme haholo.
10 Butle-butle tsoa boemong.
Melemo e meng ea Urdu Hastasana:
E thusa ho otlolla mokokotlo.
E thusa ho otlolla mpa.
Ho thusa ho otlolla mahetla.
E thusa ho fokotsa mokhathala le matšoenyeho.
E thusa kalafong ea pherekano.
E thusa kalafong ea asma.
Tlhokomeliso:
Bakeng sa ba nang le likotsi tsa molala le mahetla, ba hloka ho qoba Urdhva Hastasana kapa ho seng joalo ba e sebelise tlasa tataiso ea morupeli oa yoga.
