Mokhoa oa ho boloka kelello ea hau e khobile matšoafo ebile e se na khatello ea kelello

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lefatšeng la kajeno, haeba ho na le motho ea nang le khatello ea maikutlo ka botlalo, ekaba masea kapa baitlami. E, khatello ea maikutlo ke karolo e ke keng ea aroloa ea bophelo ba motho.

Ho tloha ho bana ba kenang sekolo ho isa ho motho ea tlohetseng mosebetsi, ho ke ke ha khoneha ho phela bophelo ntle le ho ba le tsitsipano le matšoenyeho. Ha khatello ea maikutlo e le karabelo liketsahalong tsa lefatše le kantle, ho ba thata ho e laola kamehla.

Hape Bala: Litsela tse 5 tse Molemohali tsa ho lula u khobile matšoafo tlas’a khatello

Ka linako tse ling, bophelo bo tlisa maemo a joalo a tsoileng taolong ka ho felletseng mme ha o na letho leo o ka le etsang ntle le ho ba le khatello ea maikutlo.

Empa, ho tšoenyeha ho senya botsitso ba hau ba mmele le kelello. Hammoho le ho eketsa khatello ea mali le boemo ba tsoekere, e na le litlamorao tse ling 'meleng le kelellong ea hau.

E tlameha ebe u kile oa ba le boiphihlelo ba hore ha u imetsoe kelellong, u felloa ke matla a ho nahana ka mokhoa o hlakileng. Joale, o ka boloka likelello tsa hau li khobile matšoafo le khatello ea maikutlo joang?

Hape Bala: Batho ba Atlehileng ba lula ba khobile matšoafo

Ho na le lintho tse 'maloa tseo u ka li etsang ho boloka likelello tsa hau li khobile matšoafo. Taba ea mantlha, o hloka ho hlakisa hore ho imeloa kelellong ho ke ke ha u fa tharollo ea mathata a hona joale.

Ka malebela a bonolo ho boloka likelello tsa hau li khobile matšoafo, u ka ipoloka u phutholohile ha maemo a le sieo matsohong a hau. Itshwarelle mme moya o tla boela o foka lehlakoreng la hao. Malebela ke ana ho boloka kelello ea hau e khutsitse. Bala ho tseba hore na joang.

1. E tlohele:

Maemong a mang, o nahana hore o fihletse tsela e sa boneng mme ha ho na tsela ea ho tsoa. Bophelo ha bo joalo. Sena ekeke eaeba pheletso ea lefats'e. Kahoo, haeba u nahana hore u khomaretse, tlohela nako le boemo. Ena ke tsela ea ho boloka likelello tsa hau li khutsitse ebile li se na khatello ea maikutlo.

2. Nka phefumoloho e tebileng:

Mokhoa ona o tla u thusa ho lula u se na khatello ea maikutlo. Phefumoloha haholo ha u iphumana u le maemong a mabe. Nahana hore lintho tsohle tse mpe li tsoa kelellong ea hau ha li ntse li tsoa. Joale, atamela ho taba. U ka sebetsana le boemo hantle.

3. Ho ja ka thabo:

Haeba u ikutloa u le tlase, u lokela ho ba le lik'habohaedreite tse rarahaneng bakeng sa ho phahama ha maikutlo. Batla likarolo tse nang le starchy joaloka bohobe bo felletseng ba lijo-thollo, litapole, lijo-thollo, poone, jj, kaha tsena li thusa ho lokolla serotonin, hormone e thabisang ho phahamisa maikutlo le ho fokotsa khatello ea maikutlo. Na ha se e 'ngoe ea likeletso tse bonolo ho boloka likelello tsa hau li khobile matšoafo?

4. Ipehele Lipakane Tse Nyane:

Ho lelekisa sepheo se seholo ho nka nako mme o ka khathala mme oa tšoenyeha ka sephetho. Hobaneng u sa e arole ka lipheo tse nyane ho fapana? Mohlala, haeba u rera ho theola boima ba 'mele pele selemo se fela, tsepamisa mohopolo lijong tsa hau tsa beke le beke le thutong ea boikoetliso.

Thuisa:

Ena ke e 'ngoe ea litsela tse ntle ka ho fetisisa tsa ho boloka likelello tsa hau li khobile matšoafo ebile li se na khatello ea maikutlo. Iphe nako letsatsi le leng le le leng ho tloha kemisong ea hau e maphathaphathe 'me u thuise ka nakoana. E tla hloekisa kelello ea hau mehopolong e fosahetseng mme e u tlatse ka tse ntle tse lekaneng. E etse sebakeng se bulehileng hoseng ho hong le ho hong.

6. Khaotsa ho ba le sepheo sa ho phethahala:

Ha ho motho ea phethahetseng lefatšeng lena. Haeba ha o joalo, se ke oa halefa. U ka leka feela ho ba setsebi tšimong ea hau, empa ho fihlela phetheho e felletseng ho ke ke ha khoneha. Kahoo, khaotsa ho ba boima bophelong.

7. Robala Hantle:

Mabaka a maholo a ho imeloa kelellong ho bonahala e se letho le leholo kamora ho robala hantle. Ha o ntse o robetse, 'mele oa hau oa fola ho tsoa khatello ea maikutlo le matšoenyeho mme o khutlisa matla a hau molemong o latelang. Leka mme o tla tseba ho boloka likelello tsa hau li khutsitse ebile li se na khatello ea maikutlo.

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Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang