Recipe ea Vangi Bhaat: Mokhoa oa ho etsa Rinjal Rice ea setaele sa Karnataka | Recipe ea Bath ea Vangi

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Vangi bhaat, kapa Vangi bath, e na le pelo ea rona e le e 'ngoe ea lipepe tse monate ka ho fetisisa tsa raese tseo re kileng ra li fumana mme re sitoa ho feta kamoo re ka lokisang risepe ena ea setso ea Karnataka ea brinjal raese.

Brinjal e tsejoa ka botle ba eona ba phepo e nepahetseng hammoho le thepa ea antioxidant 'me joale ho e kopanya le raese ho tla u fa sejo se monate bakeng sa mpa hape ke khetho ea lijo tsa hoseng e phetseng hantle le e majabajaba.

Vangi bhaat e hlahisa litlolo tsa eona tse ikhethang ho tsoa ho monko o monate le o khahlisang oa linoko tsa India tse sebelisoang feela bakeng sa risepe. Motsoako oa chana dal e halikiloeng le urad dal (bengal gram le gram e ntšo) hammoho le linoko tse kang cloves, cardamom le sinamone hammoho le kopano ea lipeo tsa methi le lipeo tsa dhaniya li fa sejana sena tatso e monate.

Bonolo ba raese bo kopaneng le monate oa li-brinjals bo alima risepe ena litatso tse monate ka ho fetesisa mme ho hlakile hore e ile ea ba sejana sa raese se ratoang haholo.

Brinjals kapa baingans ba fumane tsela ea ho khutlela poleiting ea rona ho tloha nakong eo e neng e sebelisoa haholo ka har'a li-curries tsa rona tse entsoeng ka maiketsetso, hoo e ka bang letsatsi le leng le le leng o kanna oa se rata kapa o ne o sa e rate, empa o ka be o so ka o tloha ho eona, Ntle le haeba u ne u na le batsoali ba pholileng ba u lumellang hore u tlohe tafoleng ea lijo tsa mantsiboea u sa qete litelu tsa hau.

Empa joalo ka ha u sa rate, liphuputso tsa morao-rao li bontša hore li-brinjals kapa li-eggplant li na le li-antioxidants tse ngata tse tla u thibela ho tsofala ka ho u fa limatlafatsi tse ngata tsa bohlokoa ka hona ana ke mabaka a utloahalang hore u leke risepe ena u le hae. rona ho bile joang.

Tsamaisetsa ho fumana thuto ea video e ka tlase hammoho le litaelo tsa litšoantšo, hore risepe ena e ka ba sejana sa hau sa linaleli ho brunch ea Sontaha se tlang. U natefeloe ke lijo!

Recipe Ka: Kavya

Mofuta oa Recipe: Lijo tsa hoseng

E sebeletsa: 2

• 1. Brinjal - 4-5

  2. Makhasi a Coriander - a tletseng letsoho

  3. Jusi ea Tamarind - 1 tbsp

  4. Peo ea Dhaniya - 1 tbsp

  5. Oli - ea ho noka + ea ho hadika

  6. Pepere e khubelu (e omisitsoeng) - 5-6

  7. Kokonate e omileng (grated) - ½ senoelo

  8. Raese - kopi e le 1

  9. Peo ea mosetareta - 1 tbsp

  10. Urad dal - 1 tbsp

  11. Chana dal - 1 tbsp

  12. Linoko (cardamom, sinamone, cloves) - 1 tbsp

  13. Jaggery - 1 tbsp

  14. Letsoai - ho latsoa

  15. Peo ea Sesame - 1 tbsp

  16. Methi - 1 tbsp

  17. Peo ea kumine (jeera) - 1 tbsp

  18. Makhasi a Curry - 7-8

  19. Phofo ea turmeric - 1 tbsp

2. Kenya metsi 'me u hlatsoe hantle.

3. Nka seapehi ebe u eketsa raese.

4. Kenya metsi

5. Khatello e phehe raese bakeng sa liloli tse 3.

6. Boloka raese ka thōko.

7. Nka li-brinjal 'me u li khaole ka likhae tse tšesaane.

8. Bokella likotoana tsohle ebe u li kenya sekotlolo sa metsi.

9. Nka pane

10. Eketsa oli.

11 .. Eketsa urad dal, peo ea kumine, chana dal, peo ea sesame, methi, cloves le peo ea dhaniya.

12. Hlohlelletsa tsohle mmoho.

13. Kenya chillies, kokonate e halikiloeng ebe u hlohlelletsa hape.

14. Roast metsoako eohle hammoho ho fihlela monko oa coconut le linoko tse ling kaofela li ka khetholleha hammoho.

15. E ke e pholile metsotso e 3-4.

16. Kenya metsoako eohle e halikiloeng ka nkho e kopanyang.

17. Senya hore e be boputsoa bo botle / ho tsitsisa.

18. Nka pane.

19. Kenya oli, peo ea mosetareta, urad dal, chana dal, makhasi a curry, turmeric, brinjals ebe u li hlohlelletsa pan ka motsotso.

20. Kenya lero la tamarind, jaggery ebe u li kopanya hantle.

21. Kenya letsoai.

22. Kopanya tsohle hammoho ebe o li tlohella li phehe metsotso e 2-3.

23. Kenya motsoako oa linoko ebe u li kopanya hantle.

24. Koala sekwahelo 'me se e phehe ka linoko metsotso e 2-3.

25. Bula sekwahelo 'me u tsose li-brinjals.

26. Kenya raese ebe u e kopanya hantle.

27. E khabise ka coriander ebe u e fetisetsa sekotlolo.

Sebeletsa ka khetho ea hau ea meroho kapa khekhe.

Horoscope Ea Hau Hosane

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang