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Thapameng ena re batla hore u leke ho hong ho betere le ho monate ho feta. Recipe ea gobi e omileng ke e 'ngoe ea litsela tse molemohali tsa ho qala lijo tsa mots'eare. K'honthinente ena ea qalo e ntse e tlatsa 'me ka holim'a tsohle mofuta oa crispy oa risepe ena ke eona e tla etsa hore o inehele.
Li-direse tse ommeng tseo u tloaetseng ho li thabela lireschorenteng life kapa life hangata u bona gravy ka lehlakoreng le leng. Recipe ena ea yummy chilli gobi e omileng e ke ke ea ba le gravy ke ka hona e ikhethang ebile e latsoang hamolemo. Ka lehlakoreng le leng, ho lokisetsa risepe ena o tla hloka ho sebelisa oli e ngata. Kahoo, etsa bonnete ba hore u ntša oli e feteletseng kamora ho halika ho tebileng.
Mona ke kamoo u lokisang risepe ena ea yummy chilli gobi dry fry:
E sebeletsa: 3
Nako ea ho itokisa: Metsotso e 16
Nako ea ho pheha: Metsotso e 10
Sohle Seo U se Hlokang
- Gobi- 1 (e hlalositsoeng)
- Lero- 4 tbsp
- Phofo ea poone- 1 tbsp
- Baking Soda- & frac14 tsp
- Liieee tsa selemo - 1 sehlopha, se khabeloa
- Phiri ea Coriander- 1 tsp
- Chaat Masala- 1 tsp
- Jeera Powder - 1 tsp
- Phula e khubelu ea Chill - 1 tsp
- Sauce ea Soya- & frac12 tsp
- Vinegar- & frac12 tsp
- Konofolo- 1 (tsp)
- Khemere - 1tsp (e entsoeng)
- Oli - 1 tbsp
- Letsoai Ho Latsoa
- Metsi - linoelo tse 2
Tsamaiso
- Nka sekotlolo se tebileng sa microwave. Kenya phofo, poone ea poone, phofo e besitsoeng, phofo ea coriander, pepere e khubelu ea chilli, moriana oa soya, asene, konofolo e khethiloeng, ginger le letsoai ho latsoa. Kopanya lisebelisoa tsena kaofela hantle ka thuso ea khaba ea hau.
- Ho sekotlolo sena, eketsa kopi ea metsi ebe u kopanya phofo e ka sekotlolong ho lekhalo le lenyenyane. Hona joale eketsa khaba ea oli ka sekotlolo ebe u sebelisa sesebelisoa sa lehe kopanya metsoako hantle.
- Ha likateng li kopantsoe eketsa ka gobi e khethiloeng ka sekotlolo ebe o koahela meroho ka thuso ea peista e seng thata joalo.
- Joale beha pane 'me u tšollele oli (bakeng sa ho hadika ho tebileng). Ha oli e chesa, eketsa gobi butle. Fry e tebileng ho fihlela ue bona e fetoha ka 'mala oa gauta Beha gobi poleiting e nang le pampiri ea lisele ho ntša oli e feteletseng.
- Kamora metsotso e 15, chesa hape gobi hape ka pan. Tlosa oli, tlosa oli e fetelletseng 'me u behelle ka thoko.
- Hona joale fafatsa setulo se senyenyane sa masala holim'a gobi fry. Kopanya litaba tse ka hare hantle.
- Hona joale khabisa eiee ea selemo e khethiloeng 'me u chese ka sopho ea chilli e le sejana se lehlakoreng.
Keletso ea phepo e nepahetseng
Hona ha se pheko e nepahetseng haeba u nahana ho theola boima ba 'mele. Ke seneke se halikiloeng ka botebo 'me se na le li-calories tse fetang 100.
Keletso
Etsa bonnete ba hore o inela gobi (florets) ka metsing a letsoai pele o a pheha.
