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Saga ea meroho ke sejana sa 'nete sa India Boroa se tsoang seterekeng sa Karnataka. E phehiloe joalo ka sejana sa lijo tsa hoseng 'me hangata e tsamaisoa le poori, seto sa dosa le chapati. Ho na le mefuta-futa ea sagu ea meroho karolong e ka Leboea le Boroa ea India. Recipe ea veg kurma e sebetsa ka tsela e ts'oanang le risepe ea sagu ea meroho.
Saga ea meroho e lokiselitsoe ka meroho e fapaneng e sehiloeng hantle 'me e kopantsoe le masala hang ha e phehiloe. Palo e hlokahalang ea linoko e eketsoa le ho natefisa meroho. Ho leka-lekana ha litatso tsena ho bapala karolo ea bohlokoa ho hlahiseng sekotlolo se monate sa sagu.
Mofuta oa rona oa sagu ea meroho ha e hloke tsebo efe kapa efe mme e ka lokisoa kapele. Kakaretso ea video ea kamoo u ka etsang sagu ea meroho kateng. Hape, bala 'me u latele mohato ka mohato oa mehato ea mohato oa ho etsa sagu ea meroho.
LIHLOOHO TSE HLAHANG SAGU RECIPE
LIHLOOHO TSE LING TSA SAGU | MOKHOA OA HO LOKISETSA MOTSOALI VEG SAGU | SAGU RECIPE Meroho ea Sagu ea Meroho | Mokhoa oa ho lokisetsa Remix Veg Sagu | Sagu Recipe Prep Nako 20 Mins Cook Nako 25M Kakaretso ea Nako 45 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 3-4
Lisebelisoa-
Linaoa tsa Fora (tse khethiloeng) - 1 senoelo
K'habeche (shredded) - kopi e le 1
Carrot (e khaotsoe) - 1 senoelo
Litapole (tse khethiloeng) - 1 senoelo
Lierekisi - senoelo sa ¾th
Metsi - linoelo tse 4
Letsoai - 3 tsp
Kokonate (grated) - kopi e le 1
Chilli e tala - 6
Makhasi a Coriander (a khethiloeng) - cupth senoelo
Makhasi a Curry - 10-12
Jeera (peo ea kumine) -1 tbsp
Grama e halikiloeng - 1½ tbsp
Tsela ea ho Lokisetsa-
1. Nka pane 'me ue lumelle hore e futhumetse.
2. Kenya linaoa tse khethiloeng (linaoa tsa Fora) le k'habeche e halikiloeng ho eona.
3. Kenya lihoete ho ts'oanang.
4. Hape eketsa lierekisi ho fumana tatso e monate hara sagu e nokiloeng ka linoko.
5. Hona joale, eketsa li-cubes tsa litapole, linoelo tse 3 tsa metsi le letsoai.
6. Kopanya hantle 'me u koahele ka sekwahelo.
7. E lumella ho pheha metsotso e 10 ho isa ho e 15.
8. Ho sa le joalo, eketsa kokonate e halikiloeng ka nkho e tsoakiloeng le chillies.
9. Hammoho le eona, eketsa makhasi a coriander, makhasi a curry le jeera.
10. Qetellong, eketsa grama e halikiloeng le senoelo sa metsi.
11. Senya ka mokhoa o boreleli.
12. Bula sekwahelo sa pane 'me u netefatse hore meroho e phehiloe hantle.
13. Eketsa masala ho eona ebe u kopanya hantle.
14. E lumella ho pheha metsotso e 5.
15. E fetisetsa ka sekotlolo ebe o sebeletsa e chesa.
- 1. Meroho e ka eketsoa ho latela khetho ea motho.
- 2. Setsi sa gravy se ka etsoa se setlolo ka ho eketsa lekhapetla la cashew kapa yoghurt. Hangata gravy e nang le tranelate e entsoe ka veg kurma.
- 3. Leha ho le joalo, saga e ka khabisoa ka linate tse halikiloeng tsa cashew le makhasi a coriander.
- 4. Se ke oa fetisa meroho haholo hobane e ka etsa hore sagu kaofela e latsoehe.
- Boholo ba ho sebeletsa - setshelo se le seng se mahareng
- Lik'hilojule - 236 cal
- Mafura - 8g
- Liprotheine - 7g
- Likhabohaedreite - 10g
- Tsoekere - 7g
- Faeba - 9g
MOHATO KA MOHATO - KAMOO U KA ETSANG SAGU EA LITLHAKU TSE KHOLO
1. Nka pane 'me ue lumelle hore e futhumetse.
2. Kenya linaoa tse khethiloeng (linaoa tsa Fora) le k'habeche e halikiloeng ho eona.
3. Kenya lihoete ho ts'oanang.
4. Hape eketsa lierekisi ho fumana tatso e monate hara sagu e nokiloeng ka linoko.
5. Hona joale, eketsa li-cubes tsa litapole, linoelo tse 3 tsa metsi le letsoai.
6. Kopanya hantle 'me u koahele ka sekwahelo.
7. E lumella ho pheha metsotso e 10 ho isa ho e 15.
8. Ho sa le joalo, eketsa kokonate e halikiloeng ka nkho e tsoakiloeng le chillies.
9. Hammoho le eona, eketsa makhasi a coriander, makhasi a curry le jeera.
10. Qetellong, eketsa grama e halikiloeng le senoelo sa metsi.
11. Senya ka mokhoa o boreleli.
12. Bula sekwahelo sa pane 'me u netefatse hore meroho e phehiloe hantle.
13. Eketsa masala ho eona ebe u kopanya hantle.
14. E lumella ho pheha metsotso e 5.
15. E fetisetsa ka sekotlolo ebe o sebeletsa e chesa.
