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Mokhoa oa ho lokisetsa Upma | Meroho ea meroho ea Uppittu | Kharisse Recipe | BoldskyVegetable upma ke sejo se tloaelehileng sa lijo tsa hoseng tsa India Boroa. Upma, kapa khara bath, hangata e kopantsoe le bath ea kesari mme hammoho, sejana sena se bitsoa 'chow chow bath'.
Upma e lokisoa ka ho qhekella rava qalong ebe e e eketsa motswako oa metsi a belang. Ho eketsa meroho sejaneng sena ke taba ea boikhethelo athe, ho risepe ea rona, lihoete, capsicum le lierekisi li eketsoa ho etsa hore bophelo bo be le phepo e ntle le ho feta.
Upma ke sejana sa lijo tsa hoseng se potlakileng le se bonolo. Empa hape e jeoa joalo ka lijo tsa mantsiboea ka linako tse ling. Palo ea oli e sebelisoang sejaneng sena e ngata, kaha rava le meroho li e monya ka botlalo.
Kahoo, haeba u ka rata ho leka mofuta oa rona oa semela sa meroho, shebella video 'me u ithute ho etsa sejana sena ka mohato ka mohato o nang le litšoantšo.
LITLHAKU TSE KHOLO TSA PUPA | U KA LOKISETSA UPMA | LITLHAKU TSE KHOLO TSA PEPITTU | RAVA VEGETABLE UPMA RECIPE | KHARA BATH RECIPE Vegetable Upma Recipe | U ka e lokisa joang Upma | Meroho ea meroho ea Uppittu | Rava Meroho Upma Recipe | Khara Bath Recipe Prep Nako 15 Mins Cook Nako 25M Kakaretso ea Nako 40 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2-3
Lisebelisoa-
Oli - 10 tbsp
Peo ea mosetareta - 1 tsp
Ofisi e fane ka - 1 tsp
Chana dal - 1 tsp
Makhasi a Curry - 6-8
Khemere - 1 inch (grated)
Makhasi a Coriander - senoelo sa ¼th
Kokonate - ½ senoelo (grated)
Onion - 1 senoelo (se entsoeng)
Capsicum - ½ senoelo
Li-chillies tse tala - 5-6 (khaola)
Lero la kalaka - halofo ea sirilamunu
Lihoete - ½ senoelo (se entsoeng)
Lierekisi tse tala - 1/4 senoelo
Semolina (Sooji) - bowl th sekotlolo (sooji e bohareng)
Letsoai - tth tbsp
Metsi - likotlolo tse 3
Mokhoa oa ho Itokisetsa-
1. Kenya semolina ka pane e futhumetseng.
2.Koma sena ka metsotso e ka bang 3-5. 'Mala oa semolina o lokela ho fetoha bosootho hanyane.
3. Hang ha e felile, e fetisetse ka sekotlolo ebe e e boloka ka thoko.
4.Kenya oli ka pane e futhumetseng.
Eketsa teaspoon ea bobeli, peo ea mosetareta le urad dal.
6.Ka mor'a moo, eketsa chana dal le ginger e halikiloeng.
7. E hlohlelletse hantle.
Eketsa makhasi a kheri le likotoana tsa pepere tse tala. Hlohlelletsa hang.
Kenya liiee tse khethiloeng ebe u li kopanya hantle bakeng sa halofo ea motsotso ho fihlela liiee li fetoha mmala.
10.Kenya lihoete tse khethiloeng.
11. Kopanya hantle 'me u lumelle hore e phehoe motsotso.
12. Ebe u eketsa li-capsicum tse khethiloeng le lierekisi tse tala.
Eketsa likotlolo tse tharo tsa metsi. Palo ea metsi e lokela ho ba habeli ho isa hararo ho latela khetho ea motho.
14 eketsa kokonate e halikiloeng le letsoai.
E koahele ka sekwahelo 'me ue lumelle ho pheha metsotso e 8-10.
Joale, bula sekwahelo ebe u hlohlelletsa motsoako hang.
Eketsa semolina butle ho qoba ho theoa ha makumane.
18. E hlohlelletse hantle, ho fihlela motsoako o mong le o mong o tsoakane.
E koahele ka sekwahelo 'me ue lumelle ho pheha metsotso e 5 ho fihlela metsi a fetoha mouoane.
Ha o qetile, bula sekwahelo ebe o eketsa khaba e le 'ngoe le halofo ea makhasi a coriander ebe o e kopanya hantle.
21. Tima setofo.
22. Kenya khaba ea lero la kalaka ebe u e kopanya lekhetlo la ho qetela.
23. E fetisetse ka sekotlolo ebe o sebeletsa e chesa.
- Etsa bonnete ba hore o ka chesa rava pele ho ts'oaetso ea meroho
- Capsped capsicum e eketsoa qetellong, kaha e pheha ka potlako
- Semolina e halikiloeng e tlameha ho eketsoa butle ho qoba ho theoa ha makumane
- Ho khabisa upma ka makhasi a coriander, kokonate e halikiloeng le lero la kalaka ho phethela sejana ka tatso e makatsang.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 180 cal
- Mafura - 4.5 g
- Liprotheine - 11 g
- Likhabohaedreite - 59 g
- Faeba - 2.9 g
MOHATO KA MOHATO - KAMOO U KA ETSANG MAPUA A MANGATA
1. Kenya semolina ka pane e futhumetseng.
2.Koma sena ka metsotso e ka bang 3-5. 'Mala oa semolina o lokela ho fetoha bosootho hanyane.
3. Hang ha e felile, e fetisetse ka sekotlolo ebe e e boloka ka thoko
4.Kenya oli ka pane e futhumetseng.
Eketsa teaspoon ea bobeli, peo ea mosetareta le urad dal.
6.Ka mor'a moo, eketsa chana dal le ginger e halikiloeng.
7. E hlohlelletse hantle.
Eketsa makhasi a kheri le likotoana tsa pepere tse tala. Hlohlelletsa hang.
Kenya liiee tse khethiloeng ebe u li kopanya hantle bakeng sa halofo ea motsotso ho fihlela liiee li fetoha mmala.
10.Kenya lihoete tse khethiloeng.
11. Kopanya hantle 'me u lumelle hore e phehoe motsotso.
12. Ebe u eketsa li-capsicum tse khethiloeng le lierekisi tse tala.
Eketsa likotlolo tse tharo tsa metsi. Palo ea metsi e lokela ho ba habeli ho isa hararo ho latela khetho ea motho.
14 eketsa kokonate e halikiloeng le letsoai.
E koahele ka sekwahelo 'me ue lumelle ho pheha metsotso e 8-10.
Joale, bula sekwahelo ebe u hlohlelletsa motsoako hang.
Eketsa semolina butle ho qoba ho theoa ha makumane.
18. E hlohlelletse hantle, ho fihlela motsoako o mong le o mong o tsoakane.
E koahele ka sekwahelo 'me ue lumelle ho pheha metsotso e 5 ho fihlela metsi a fetoha mouoane.
Ha o qetile, bula sekwahelo ebe o eketsa khaba e le 'ngoe le halofo ea makhasi a coriander ebe o e kopanya hantle.
21. Tima setofo.
22. Kenya khaba ea lero la kalaka ebe u e kopanya lekhetlo la ho qetela.
23. E fetisetse ka sekotlolo ebe o sebeletsa e chesa.
