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Fumana meroho 'me u phele hantle lehlabuleng lena ka ho pheha lipepe tse bonolo tsa lijo tsa batho ba sa jeng nama. Li-recipe tsa limela li bonolo ho li etsa kaha li na le metsoako e fokolang haholo ebile e fumaneha habonolo. Ho thoe 'mele o phetseng hantle o tla isa mohopolong o phetseng hantle ka hona ho bohlokoa haholo ho ja lijo tse phetseng hantle. Bafuputsi ba bangata ba bile ba paka hore ts'ebetso ea botsofali e ka fokotseha butle haeba e ne e na le meroho e mecha e le karolo ea lijo. Sheba kamoo u ka lokisang li-diresepe tse monate tsa meroho.Li-Recipes tsa Lijo tsa Vegetarian - Saute ea Meroho
Lisebelisoa:
1.2 zucchini (e entsoeng ka lithupa)
2.1 tsp oli ea mohloaare
3.2 makhapetla a konofolo a sithabetseng
4.1 senoelo sa tamati e nyane (halofo)
Likopi tsa 5.3 sepinichi
6.1 tsp lero la lemone le lecha
7.1 / 2 phofo ea pepere
8. Letsoai ho latsoa (boikhethelo)
Mokhoa:
1. futhumatsa pane ka khaba ea oli. Fry konofolo ka motsotsoana malakabeng a mahareng.
Kenya zucchini, tamati, spinach le saute bakeng sa metsotso e 2-3 kamora hore meroho e meng le e meng e kengoe.
3.Kenya lero la lemone, phofo ea pepere le letsoai.
Tlosa pan, u phunyeletse ebe u sebeletsa. Saute e monate ea meroho e loketse ho sebeletsa.
Kakaretso ena ea meroho ke lik'hilojule tse 40-45 ebile ha e na k'holeseterole.
Li-Recipes tsa Lijo tsa Vegetarian - Butternut Squash Puree
Lisebelisoa:
1.5-6 lihoete (tse ebotsoeng, tse grated)
2.1 squash ea butternut (e hlajoe le ho khethoa ka likotoana)
3.1 / 2 senoelo sa lero la lamunu
4.1 / 8 tsp linate tsa linate
Mokhoa:
1.Besa lihoete le squash ea butternut ho fihlela e le bonolo, metsotso e ka bang 10-15.
Eketsa lihoete, squash, lero la lamunu le nutmeg ho sesebelisoa sa lijo ebe o kopanya ho fihlela o beha. Eketsa. Nako le cardamom haeba ho le joalo.
Kakaretso ena ea meroho e na le lik'hilojule tse 90 'me ha e na k'holeseterole.
Leka ho lokisetsa li-diresepe tse phetseng hantle, tse bonolo ho pheha tsa batho ba sa jeng nama 'me u shebahala o le motle ebile o le motle kamehla
