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Lemati la likomkomere bakeng sa Tahlehelo ea Boima ba 'mele ka Potlako, noa lero la likomkomere letsatsi le letsatsi bakeng sa ho theola boima ba' mele. DIY | BoldSkyKe mang ea ke keng a batla ho fihlela mpa e bataletse? Empa, ke batho ba 'maloa feela ba lehlohonolo ka ntle moo ba atlehileng ho fihlela mpa eo e sephara. Khafetsa, u tla hlokomela hore ke mpa ea hao e qalang ho itlhahisa ha u nona, 'me ke ea ho qetela ho u siea ha u theola boima ba' mele. Mafura a Belly ke mafura a manganga ao ho leng thata ho a chesa, re sa lebale hore a sitisa botho ba rona mme a senya boits'epo ba rona.
Mabaka a Mafura a Belly
Mafura a mang a bokelletsoeng ka mpeng a ka bakoa ke mabaka a fapaneng a ho boloka metsi, ho itšireletsa, ho ja ho tlōla, lefu la mala le halefisang, ho bokella mafura a amanang le lilemo, ho fokotseha ha metabolism, ho se leka-lekane ha li-hormone, mafura a kamora ho ima, k'holeseterole e phahameng kapa tsoekere ea mali, le ho khaotsa ho ilela khoeli.
Likotsi Tse Amanang le Mafura a Belly
U lokela ho ikemisetsa ho fihlela mpa e bataletseng, eseng feela ka lebaka la litlolo, empa ka lebaka la likotsi tse fapaneng tsa bophelo bo botle tse amanang le mafura a mpeng, joalo ka mafu a pelo, methapo ea mali, lefu la tsoekere kapa mofetše.
Hobaneng lero la likomkomere?
Ntle le mehato eohle eo u e etsang ea ho theola boima ba 'mele, ho loants'a mafura a mpa ka ho khetheha, o hloka lijo tse nang le lik'hilojule tse fokolang le mafura. Likomkomere li na le fiber le liminerale tse ngata, tse nang le likhalori tse fokolang haholo. Ho ba le fiber e ngata, e ka u siea u khotsofetse nako e telele, ha e ntse e matlafatsa metabolism le lik'halori tse tukang.
Litsebi tsa phepo e nepahetseng le litsebi tse ling tsa Ayurvedic li khothaletsa lero la detox letsatsi le leng le le leng ho qala letsatsi la hau mme ho ka se be le lino tse ling tse loketseng ntle le lero la likomkomere, haeba u leetong la hau la ho theola boima ba 'mele. Ka hona, likomkomere e kanna ea ba tharollo ea ho kuta letheka la hao feela.
E na le lik'hilojule tse fokolang (lik'hilojule tse 45), le metsi a mangata (liphesente tse 96), likomkomere li ntle bakeng sa mpa e bataletseng. E ntša chefo, e matlafatsa metabolism, 'me e loana lisosa tse ngata tse tlatsetsang mafura a mpa. Joale, ha re boneng hore na e loants'a lisosa tsena joang:
Ka ho Hlatsoa Chefo
Ho thibela mpa e phatlohang, 'mele oa hau o lokela ho ntša chefo khafetsa. Lingaka tsa Ayurvedic haesale li amohela litšobotsi tsa diuretic tsa likomkomere. Peo ea likomkomere e sebetsa joaloka diuretic, mme e thusa ka ho ntša chefo le metsi a mangata. Sena se fokotsa ho ruruha, ka tsela eo se tiisa mesifa ea mpa.
Ka ho Thibela ho Bipeloa
Ho sokela ke sesosa se seng se seholo sa mafura a mpeng. Ka lebaka la fiber ea eona e ngata, likomkomere li etsa mosebetsi o tsoileng matsoho ho loantseng ho sokela, ho boloka mala a hau a hloekile le ho u boloka u lokolohile ho itšireletsa nakong eo.
Ka Ho Loantša Ho Ruruha ha Mpa
Ka kakaretso, liso li ka lebisa ho ruruha ha mpa. Le ha ho le joalo, likomkomere li sebetsa joalo ka moemeli ea thehang filimi e thobang holim'a lera la mucous, ka tsela eo e imolla bohloko le ho ruruha ha lera.
Ka ho Laola Cholesterol, Mali a Tsoekere le Khatello ea Mali
Boithuto bo senotse hore likomkomere li na le motsoako o bitsoang 'sterols' o thusang ho fokotsa maemo a k'holeseterole, haholoholo ho fokotsa cholesterol ea LDL (bad).
Hape ho fumanoe hore ho ntša likomkomere tsa ethanol ho thusa ho fokotsa maemo a tsoekere ea mali. Ho ea ka bafuputsi, ho theola k'holeseterole le ho theola tsoekere maling thepa ea likomkomere e bakoa haholo ke boteng ba saponins le flavonoids.
Phuputso ea tataiso ea lijo tsa 2010 ke Lefapha la Bophelo la Amerika e senola hore ho ja lijo tse nang le sodium e ngata ho ka lebisa ho khatello e phahameng ea mali. Likomkomere, leha ho le joalo, li na le sodium e tlase haholo (ke 6 mg feela), ka hona e ka thusa ho theola khatello ea mali.
Hobaneng ha o bua ka cholesterol, tsoekere maling kapa khatello ea mali? Hobane, mafura a mpeng a hokahane le tsena tsohle, 'me ka ho boloka tsena kaofela li le tlasa tekolo, o kanna oa theola monyetla oa ho ba le mafura a mpeng le litaba tse ling tsa bophelo bo botle.
Likomkomere Juice Recipes
Ha re se re hlalositse mokhoa oo lero la likomkomere le ka thusang ho qhibilihisa mafura a mpa, hoa utloahala ho leka lipepe tsena tse bonolo tsa lero la likomkomere tse ka sebetsang ka mokhoa o makatsang joaloka lino tse tahang.
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• Joale eketsa litara e le 'ngoe le halofo ea metsi ho lero la likomkomere-lemone-koena. Li kopanye kaofela hantle. U ka eketsa teaspoon ea ginger e grated (ginger e loana le ho ruruha) haeba u rata.
• Noa sena bonyane hararo ka letsatsi, kapa letsatsi lohle.
Recipe ea boikhethelo e ka ba ho kopanya likomkomere tse 1 tse khethiloeng, lero la lemone e le 1, khaba e le 'ngoe ea ginger e halikiloeng, li-cilantro tse' maloa, likhaba tse 2 tsa lero la lekhala le kopi ea metsi. E noe habeli ka letsatsi.
Hlokomela: Lemon ke motsoako o motle haholo oa ho tsamaea le likomkomere haeba u ikemiselitse ho theola boima ba 'mele le mpa e sephara, kaha sirilamunu e matlafatsa metabolism ea mmele, e thusa ho theola boima ba' mele ebile ke moemeli ea matla oa detox.
