Recipe ea Tahlehelo ea Boima ba 'Mele: Pineapple Likomkomere Salate

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Mananapole a nkoa e le e 'ngoe ea litholoana tse ntle ka ho fetisisa lefatšeng. E na le vithamine ea C le magnesium e ngata.

Tholoana ena e phetseng hantle e ka eketsoa lijaneng tse ngata ho etsa tatso e bosehla le e tsoekere. Ka tloaelo, liphaenapole li ne li sebelisoa lijaneng tse tsoekere, mahobe le tarts. Kajeno, ho sebelisa tholoana ena e monate ka salate ke tsela e molemohali ea ho e thabela.

Kakaretso ea salate ea likomkomere ea phaenapole ke pheko e bonolo le e mahlahahlaha ea lehlabula. Kakaretso ea salate ea meroho e boetse e na le meroho le linoko tse 'maloa ke ka hona e leng khetho ea ho itokisetsa ka nako e nyane.

Ka lehlakoreng le leng, ena ke kalafo e nepahetseng haeba u le lenaneong la tahlehelo ea boima ba 'mele. Ananapole e thusa ho chesa mafura mme ka lebaka la metsi a eona a mangata e tla thusa ho boloka mpa ea hau e tletse.

Ho lokisa risepe ena ea phaenapole ea likomkomere, ena ke risepe e bonolo eo u ka e shebang.

U Tla Hloka

• Ananapole - 1 (e lesotsoe)
• Likomkomere - 2 (e sohliloe 'me ea khethoa)
• Tomate - 1 (e khaotsoe)
• Makhasi a Coriander (minced) - likhoele tse fokolang (tse khethiloeng)

Bakeng sa Ho apara Salate

• Lero la lemone - 1 tbsp
• Letsoai ho latsoa
• Pepere - 1 tsp
• Mahe a linotši - 3 tbsp

Mokhoa

1. Kenya lero la lemone, letsoai, pepere, mahe a linotši ka sekotlolo se chitja.
2. Kopanya metsoako ena hantle ho etsa lekhapetla le lesesaane.
3. Ka sekotlolo se seng, eketsa likomkomere tse khethiloeng, phaenapole e nkiloeng, tamati le makhasi a coriander a minced.
4. Kenya moaparo oa salate ho metsoako e teng sekotlolo. E fane ka bonolo hanyane.
5. Ha u qetile, boloka salate ena ea phaenapole ea likomkomere ka sehatsetsing ka metsotso e ka bang 10 ebe u e sebeletsa e bata.

Keletso ea phepo e nepahetseng

Mananapole a molemo bakeng sa bophelo bo botle. Tholoana ena e hlabang e thusa ho aha boits'ireletso ba hau ha o kula. E boetse e thusa ho theola boima ba 'mele ebile e phetse hantle ho ba nang le maloetse a kopaneng.

Keletso

Haeba ho na le metsi a feteletseng ka salate ea likomkomere ea phaenapole, u se ke oa e lahla. E hlohlelletse hantle pele o natefeloa.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang