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Selemo se seng le se seng ka la 24 Pherekhong, ho ketekoa Letsatsi la Naha la Ngoanana la Banana ho totobatsa khethollo ea bong le ho se lekane ho tobaneng le bana ba banana sechabeng sa Maindia le ho tsebisa batho ho fetola maikutlo mabapi le bona a lateloang ke ho ba fa tšehetso le menyetla.
Har'a mathata a mangata a tobaneng le bana ba banana India, khaello ea phepo e nepahetseng ke bothata bo boholo. Phuputso e re linaheng tse 'maloa tse amohelang chelete e tlase le tse bohareng, maemo a khaello ea phepo e nepahetseng ho banana ba lilemong tsa bocha a phahame, a ba lebisa ho bophelo bo bobe, mathata a phepo e nepahetseng le litaba tsa kholo ea kholo. [1]
Sehloohong sena, re tla tšohla lijo tse phetseng hantle tseo ngoanana a lokelang ho li kenyelletsa lijong tsa hae. Sheba.
1. Lijo tse nang le tšepe e ngata
Ho ea ka phuputso, khaello ea tšepe e holimo ho banana ba lilemong tsa bocha mme e ka ama liperesente tse 30 tsa banana linaheng tse nang le meputso e tlase le nts'etsopele ea sechaba. Hape, khaello ea tšepe ea bokhachane pele ho nako e ka baka litholoana tse bohloko tsa tlhaho. [1]
Lijo tse nang le tšepe e ngata li ka thusa ho thibela kotsi ea phokolo ea mali ho banana ba lilemong tsa bocha le ho khothaletsa mesebetsi ea bohlokoa ea 'mele joalo ka kholo, boits'ireletso ba mmele, kholo ea mesifa le bokhoni ba ho tseba. [pedi] Lijo tse ling tse nang le tšepe li kenyelletsa:
- Nama e khubelu
- Likhoho
- Linaoa
- Meroho e metala e kang sepinach le broccoli
- Lijo tsa Leoatleng
- Lijo-thollo tse nang le tšepe
- Litholoana tse omisitsoeng tse kang morara o omisitsoeng, lipalesa, lipalesa le li-cashews
2. Li-probiotics
Mathata a kelello hangata a bonahala nakong ea bocha. Liphuputso tse ngata li fihletse qeto ea hore kholo ea boko ba bocha e susumetsoa ke mala a microbiota mme ka hona, ho boloka micrisota-gut-brain axis ho ka thusa ho thibela le ho phekola mafu a kelello bocheng, joalo ka matšoenyeho, psychosis le mathata a ho ja. [3]
Li-probiotics ke likokoana-hloko tse phelang tse thusang ho boloka ts'ebetso ea tšilo ea lijo le ho boloka mafu a le teng. Lijo tse ling tse nang le li-probiotic li kenyelletsa:
- Yoghurt
- Tempeh
- Motho eo eseng modumedi
- Kimchi
- Tee ea Kombucha
- Lebese la butter
- Likomkomere likhekhe
3. Litholoana
Litholoana ke e 'ngoe ea lijo tse hlokoang haholo ke bacha, haholo banana ba lilemong tsa bocha. Ha li fane feela ka melemo e makatsang ea bophelo bo botle empa hape li thibela kotsi ea ho nona le ho nona, e leng lisosa tse kholo tsa mafu a sa foleng a kang lefu la tsoekere.
Tse ling tsa litholoana tse phetseng hantle li kenyelletsa:
- namunu
- Lehapu
- Komokomore
- Sirilamunu
- Mabolilane
- Papaya
- Avocado
4. Vithamine A
Vithamine A ke limatlafatsi tse ling tsa bohlokoa kamora tšepe tse hlokahalang bakeng sa kholo le kholo ea banana ba lilemong tsa bocha. E bapala karolo ea bohlokoa ho kholo ea thobalano, ho ikatisa le ho matlafatsa boits'ireletso ba mmele, le ho thibela likotsi tsa mathata a letlalo joalo ka makhopho, makhopho le psoriasis.
Ho haella ha vithamine A nakong ea bocha ho ka baka kholo ea ho lieha ha tsamaiso ea ho ikatisa, mathata a letlalo, mafu a phefumolohang le kotsi e eketsehileng ea menorrhagia le khaello ea mali. [4] Lijo tse nang le vithamine A e ngata li kenyelletsa:
- Sehoete
- Mokopu
- Litapole tse monate
- Broccoli
- Lihlahisoa tsa lebese
- Morara
- Li-capsicum
5. Lithollo kaofela
Phuputso e bua ka ts'ebeliso ea lijo-thollo ka botlalo le ho fokotsa menyetla ea mafu a pelo, mofetše le lefu la tsoekere. Lijo-thollo kaofela ke karolo ea bohlokoahali ea lijo tsa bocha kaha li na le limatlafatsi tse bohlokoa joalo ka lik'habohaedreite (thusa ho fana ka matla), faeba (e boloka tsamaiso ea phepo e nepahetseng ea tšilo ea lijo), protheine (ts'ehetso ea kholo le nts'etsopele) le folate (ho thibela kotsi ea phokolo ea mali, autism le ramatiki ea ramatiki).
Lithollo kaofela li jeoa haholo ka lijo-thollo India. Mehlala e meng ea lithollo e kenyelletsa:
- Harese
- Quinoa
- Buckwheat
- Poone
- Li-oats
- Sechaba
- Raese e sootho
Ho phethela
Lijo tse fosahetseng ke sesosa se ka sehloohong sa kotsi ea khaello ea phepo e nepahetseng ho banana ba lilemong tsa bocha. Selemong sena ka Letsatsi la Naha la Ngoana oa Ngoanana, ha re itlameng ho tsepamisa maikutlo ho bophelo bo botle le phepo e ntle ea banana ba lilemong tsa bocha le ho thusa ntlafatsong ea bona ea tlhaho, ea kelello le ea sechaba.
