Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
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Ho kula ho ka utloisa bohloko haholo, haholo ha o na le merero ea boithabiso, na? Na u ne u tseba hore ho na le lino tse ling tsa tlhaho tse ka u thusang ho qoba ho kula?
Hape Bala: Ja Likomkomere Letsatsi le Letsatsi!
Hangata ho feta moo, ha re hlokomele hore lirapa tsa rona le likhitshi li na le metsoako e matla ea litlama e tlisoang ke melemo e makatsang ea bongaka.
Mehleng ea khale, pele ho qaptjoa meriana ea sejoale-joale, baholo-holo ba rona ba ne ba its'etleha feela ka metsoako ea tlhaho ho thibela le ho phekola mathata a fapaneng mme 'nete ke hore litlhare tsena li ne li sebetsa ka mokhoa o ikhethang!
Ntho e 'ngoe e ntle ka litlhare tsa tlholeho ke hore ha li na litlamorao ho fapana le meriana ea sejoale-joale e thehiloeng ho lik'hemik'hale.
Hape Bala: Melemo ea Bophelo ba Likomkomere
Ho nka meriana ea sejoale-joale nako e telele ho ka baka litla-morao tse ngata tse ka bang kotsi bophelong ba hau.
Kenya halofo feela ea senoelo sa lero la likomkomere halofo ea kopi ea lero la mokopu, hlohlelletsa hantle 'me u noe seno sena, hoseng ho hong le ho hong pele ho lijo tsa hoseng, bonyane khoeli.
Sheba tse ling tsa melemo ea bophelo bo botle ba likomkomere le lero la mokopu, mona.
1. Ho Theola Boima ba Lefu la Aids
Li-antioxidants le vithamine C tse teng lero lena la tlhaho li na le bokhoni ba ho matlafatsa sekhahla sa ts'oaetso ea hau le ho etsa hore ts'ebetso ea hau ea boima ba 'mele e potlake haholo.
2. Ntlafatsa tshilo ya dijo
Ha motsoako ona oa likomkomere le mokopu o ruile ka pantothenic acid, e ka fokotsa li-acid tse feteletseng tse hlahisitsoeng ka mpeng ea hau, ka hona ea ntlafatsa ts'ebetso ea hau ea tšilo ea lijo.
3. Thibela Kankere
Seno sena se entsoeng ka maiketsetso se na le li-antioxidants le flavonoids, tse ka thusang ho thibela katiso e sa tloaelehang ea lisele 'meleng, ho thibela mofetše.
4. E fokotsa bohloko
Likomkomere le mokopu li na le li-enzyme tse khahlanong le ho ruruha tse ka thusang ho fokotsa ho ruruha le ho ruruha, haholo likarolo tsa mmele, ho fokotsa bohloko.
5. E ntlafatsa bophelo ba mahlo
Kaha seno sena sa tlhaho se ruile carotene, se na le bokhoni ba ho matlafatsa methapo ea hau ea mahlo le ho ntlafatsa bophelo bo botle ba mahlo a hau, ho etsa hore pono ea hau e be betere haholo.
6. Ho matlafatsa boits'ireletso ba mmele
Sistimi ea hau ea 'mele ea ho itšireletsa mafung e tla matlafatsoa ke ho noa lero lena khafetsa, kaha e na le vithamine C e ka matlafatsang bokhoni ba ho loants'a maloetse a sesole sa hau sa' mele.
7. E fokotsa ho sokela
Ha fiber e ka har'a lero lena e nolofatsa ho tsamaea ha hao, maloetse a kang ho sokela a ka fokotsoa.
