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Haeba u ikutloa hore u sebelisa chelete ea hau e ngata ea bohlokoa ho lingaka le meriana?
Hona tjena haufinyane, batho ba se ba tloaetse ho itšetleha ka lingaka leha e le ka mafu a manyane, 'me re utloa eka ha ho na boikhethelo bo bong!
Leha ho le joalo, pejana ha ho ne ho se na meriana ea sejoale-joale e fumanehang ho phekola maloetse a fapaneng, batho ba ne ba itšetleha ka litlhare tsa tlholeho tse entsoeng ka litlama le metsoako ea kichineng. Litlhare tsena li ne li bonahala li ba sebetsa hantle haholo, ka hona le rona re ka leka mekhoa ena, na? E, hangata, re latela lijo re sa tsebe bohlokoa ba metsoako e meng eo re e sebelisang khafetsa.
Hape Bala: Lipheko tsa lapeng tse 10 bakeng sa lefu la tsoekere
Na u ne u tseba hore motsoako oa lero le bohloko (karela) le lero la rantipole le na le bonyane melemo ea 8 ea bophelo bo botle?
Kopanya likhaba tse tharo tsa lero la karela le likhaba tse 3 tsa lero la rantipole ka khalase, eketsa khaba ea mahe a linotši haeba u lakatsa.
Sebelisa sesebelisoa sena hanngoe hoseng ho hong le ho hong, pele ho lijo tsa hoseng bakeng sa likhoeli tse ka bang 2.
Sheba melemo ea bophelo bo botle ba pheko ena, mona.
1. Ho Theola Boima ba Lefu la Aids
Ha motsoako ona oa karela le lero la rantipole o na le li-antioxidants tse ngata, o ka matlafatsa metabolism ea hau le ho thusa ho theola boima ba 'mele.
2. E Hloekisa Mala
Pheko ena ea tlhaho e na le li-enzyme tse ka bolaeang baktheria ka mpeng le ho ntša chefo, ka hona e hloekisa mpa.
3. Ho Khutsa Matšoafo
Motsoako ona oa rantipole le karela o na le lintho tse khahlanong le ho ruruha tse ka kokobetsang mamello ea letlalo joalo ka lihlaha, hives joalo joalo.
4. E ntlafatsa bophelo ba mahlo
Seno sena se iketselitsoeng se na le vithamine A, ka hona e thusa ho matlafatsa methapo ea hau ea mahlo le ho boloka leihlo la hau le phetse hantle.
5. E theola Cholesterol
Ha motsoako ona oa mohope o bohloko le rantipole o na le beta carotene, o ka ntša k'holeseterole e feteletseng maling a hao.
6. E fokotsa khatello ea mali
Li-antioxidants tse teng moriana ona oa tlhaho li ka holisa methapo ea hau le ho theola khatello ea mali ho isa bohōleng bo itseng.
7. Ho matlafatsa boits'ireletso ba mmele
Limatlafatsi le liminerale tse fapa-fapaneng tse teng mofuteng ona oa karela le rantipole li ka nchafatsa lisele tsa hau le ho eketsa bokhoni ba tsona ba ho loants'a maloetse, ka hona tsa ntlafatsa sesole sa hau sa 'mele.
8. O phekola lefu la tsoekere
Ha limatlafatsi tse fumanehang karela li fokotsa matla a mali a hau ho monya tsoekere e ngata, pheko ena e ka alafa matšoao a itseng a lefu la tsoekere.
