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Haeba u hloile ho hlafuna konofolo e tala hoseng ho hong le ho hong, ha ho hlokahale hore u lule hole le eona. U ka e halika le ho e ja ebe u ntse u fumana melemo eohle.
Konofolo ke lijo tse ntlehali tse ka bolokang khatello ea mali le pelo li maemong a matle. E ka boela ea fokotsa LDL cholesterol.
Ho etsahalang ha o ja konofolo e halikiloeng letsatsi le letsatsi? Ke mohato o molemohali oa thibelo o ka bolokang bophelo ba hau kamora nako e telele. Bala ho tseba litlamorao tsa 'mele oa hau.
Hape Bala: Leka Tee ea konofolo
Tlhokomeliso: Haeba u na le maloetse a mala kapa maemo a mang a bophelo bo botle, ikopanya le ngaka pele u ja konofolo.
Kamora Hora e le 'Ngoe
Ka hora ea pele, 'mele oa hau o leka ho sila konofolo joaloka lijo tse ling tseo u li jang. Limatlafatsi tse ho eona li tla siloa butle butle.
Kamora lihora tse 2-4
Baemeli ba mofets'e ba mofets'e ka konofolo ba tla qala ho sebetsa tsamaisong ea hau. Li-antioxidants ka konofolo li tla loantša li-radicals tsa mahala.
Hape Bala: Matla a Pholisang a Lebese la Garlic
Kamora lihora tse 4-6
'Mele oa hau o tla qala ho monya litšobotsi tsa konofolo. Hape, konofolo e matlafatsa lisele tsa hau tsa T. Lisele tsa T ke lisele tse loantšang maloetse. Konofolo e matlafatsa boits'ireletso ba hau. Hape, 'mele oa hau o tla qala ho tlosa mafura le maro a mangata.
Kamora lihora tse 6-7
Konofolo e na le li-antibacterial agents tse tla qala ho sebetsa kamora lihora tse 6. Konofolo e bolaea libaktheria tsamaisong ea hau.
Hape Bala: Tšoara Litaba tsa Hao tsa Letlalo U Sebelisa Konofolo
Kamora lihora tse 6-10
Limatlafatsi tse fumanoang konofolo li tla sebelisoa ke 'mele. Ka nako eo, limatlafatsi tse ho eona li tla phethela mosebetsi oa tsona boemong ba lisele. Nakong ea lihora tse 24 konofolo e hloekisa 'mele.
Ke eng hape eo konofolo e e etsang?
E matlafatsa masapo, e matlafatsa boits'ireletso ba mmele, e theola khatello ea mali, e lelefatsa bophelo ba lisele ebile e hloekisa chefo.
Hape Bala: Hobaneng ha o ja konofolo ka mpeng e se nang letho
Hobaneng ha o ja konofolo letsatsi le letsatsi?
E boetse e fokotsa mokhathala, e laola k'holeseterole ea hau, e thibela mathata a pelo, e ntlafatsa ts'ebetso ea baatlelete hape e boloka tšepe e boima hore e se ke ea kena 'meleng oa hau.
