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Selemo se seng le se seng, 07 Phupu e ketekoa e le Letsatsi la Lefatše la Tsokolate. E qalile ka 2009, letsatsi lena le keteka monate o monate le kenyelletso ea lona Europe ka 1550. Letsatsing lena, a re ke re hlahlobeng melemo ea bophelo bo botle ba chokolete e lefifi.
Kaofela ha rona re labalabela ho tseba ka melemo ea chokolete e lefifi. Lebaka ke hore re ntse re batla lebaka la ho ikakhela ka setotsoana ntle le molato. Empa o tlameha hape ho hopola hore ke ho e ja feela ka nyane haholo ho ka thusang. Hape, hlokomela hore ke mefuta e meng ea chokolete e phetseng hantle. Tse ling tse ngata li na le metsoako e seng kotsi.
Lekunutu le leholo la ts'okolate e nang le phepo ke cocoa. Ebile, tatso e ikhethileng e tsoa ho motsoako ona. Ho na le lik'hemik'hale tse phetseng hantle ho sesebelisoa sena mme ke lona lebaka leo ka lona chokolete e tlang le litšoaneleho tse itseng tsa ho bolaea mafu. Joale, ha re shebeng kapele melemo ea bophelo bo botle ea chokolete.
1. E ntlafatsa bophelo bo botle ba pelo
Tsokolate e lefifi e ntle bakeng sa phallo ea mali le methapo, e thusang pelo ea hau ho sebetsa hantle. Boithuto bo bong bo tlaleha hore chokolete e ka theola le khatello ea mali e phahameng [1] [pedi] .
2. E na le limatlafatsi tse ngata
Litaba tse monate ho bohle ba ratang chokolete ke hore, cocoa e na le limatlafatsi tse ngata [3] . Liphuputso tse ngata li fumane hore e na le limatlafatsi tse ngata [4] . Kaha chokolete e na le cocoa, e na le limatlafatsi tsohle empa e tšoarelle, teka-tekano ke senotlolo mona. Se ke oa inehela!
3. Ho Laola Methati ea Cholesterol
Tsokolate e lefifi e ka etsa mosebetsi o motle oa ho fokotsa k'holeseterole e mpe le ho eketsa k'holeseterole e ntle 'meleng oa hau [5] . Ho ja likotoana tse 2-3 tsa chokolete e lefifi letsatsi le leng le le leng ho molemo bakeng sa bophelo bo botle ba hau ka kakaretso.
4. Thusa ho Thibela Likotlo
Boithuto bo bong bo supa hore kotsi ea stroke e ka fokotsoa haeba motho a ka ja chokolete e lefifi ka tekano [6] . Kaha chokolete e lefifi e na le li-antioxidants tse loantšang maloetse, e ka thusa ho fokotsa kotsi.
5. Aids Ho fokotsa boima ba 'mele
Ho ja chokolete e lefifi ho ka thusa ho tsitsisa le ho laola takatso ea lijo, e thusang ho fokotsa litakatso mme ka tsela eo ho khothalletsa ho theola boima ba 'mele hantle [7] . Empa ho ja chokolete ka tekano ke senotlolo mona.
6. E Ntlafatsa Ts'ebetso
Boithuto bo bontšitse hore cocoa e ka ntlafatsa phallo ea mali bokong e lebisang tšebetsong e ntlafetseng mme e ka boloka tlhokomeliso e le 'ngoe ka lihora tse' maloa. Ho ja chokolete e lefifi ho ka thusa ho ntlafatsa maemo a motho a ho lemoha [8] .
7. Ho imeloa kelellong
Ho ja tsokolate e lefifi letsatsi le leng le le leng ho bonts'itsoe ho thusa ho fokotsa maemo a khatello ea maikutlo [9] . Monate o phetseng hantle o thusa ka ho fokotsa lihormone tsa khatello ea maikutlo [10] .
Li-chocolate tse ling li ka etsa eng?
Kaha chokolete e lefifi e na le resveratrol eo e leng antioxidant, e fana ka melemo e meng e fapaneng ea bophelo bo botle. E matlafatsa ts'ireletso ea tlhaho ea sistimi ea hau, e fokotsa tšenyo e mpe ea mahala, e thibela mefuta e meng ea mofetše, e loketse methapo ea mali mme e liehisa ts'ebetso ea botsofali [leshome le motso o mong] [12] .
8. E ntlafatsa bophelo bo botle ba letlalo
Liphuputso li re ho ja chokolete e lefifi ho molemo haholo letlalong la hao. Li-antioxidants tse teng ho eona li ka boloka letlalo la hau le phetse hantle 'me metsoako ea bioactive ka chokolete e lefifi e thusa ho boloka letlalo la hau le nosetsoa [13] [14] .
9. Thusa ho Laola ho Tepella Maikutlong
Ho latela litlaleho le litlhahlobo, ts'ebeliso ea khafetsa ea chokolete e lefifi e bonts'itsoe ho thusa ho sebetsana le matšoao a khatello ea maikutlo. Chokolete e lefifi e nang le cocoa e ngata e ka thusa ho ntlafatsa maikutlo a motho [leshome le metso e mehlano] .
Ka Tsebiso ea ho Qetela…
Litsebi li eletsa hore tlhahiso e khothalletsoang ea tsokolate e lefifi e ka ba 30-60 g ka letsatsi. Le ha tsokolate e lefifi ea boleng bo holimo e le khetho e ntle ho feta tsokolate ea lebese, etsa bonnete ba hore ha o itšepe ho tlola.
