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Letsatsi la Lefatše la Monoang le ketekoa ka la 20 Phato selemo se seng le se seng ho tsebisa batho ka mafu a fetisoang ke menoang le kamoo a ka a thibelang.
Tlaleho ea haufinyane ea WHO mabapi le lefu le etsoang ke menoang lefatšeng ka bophara e tšela limilione tse 500. Ke a mang a mafu a kotsi ka ho fetisisa a vector a bolaeang ngoana a le mong metsotsoana e meng le e meng e 30 le bana ba 3000 letsatsi ka leng.
Mmuso oa Delhi o ntse o le mothating oa ho qala lets'olo la ho loants'a dengue le bitsoang ' 10Hafte10Baje10Din '(Libeke tse 10, ka 10 hoseng, bakeng sa matsatsi a 10). Letšolo la mmuso la ho loants'a dengue le tla hlophisoa ho tloha ka la 1 Loetse 2020 ho bokella ts'ehetso ea batho ho loants'eng mafu a bakoang ke likokoana-hloko. Letšolo lena le qalile selemong se fetileng, ho 2019.
Ho longoa ke menoang ho ka halefisa hape ha ba bohloko. Ntle le ho halefa hoo e ho bakang, ho longoa ke menoang le hona ho ka ba kotsi. Lipalo-palo li bontša hore ho na le keketseho ea maloetse a amanang le menoang joalo ka malaria, yellow fever le dengue lilemong tsa morao tjena. [1] .
Ho itšireletsa ho longoa ke menoang ke e 'ngoe ea mehato ea mantlha e lebisang thibelong ea dengue. Ho na le litlolo tse thibelang menoang tse 'maloa, li-sprays, jj, tse fumanehang ka har'a mmaraka, empa motho o hloka ho ba hlokolosi ka tsona [pedi] .
Tsena tsohle ntle ho pelaelo li thusa ho thibela menoang, empa ka nako e ts'oanang, li na le chefo e bolaeang likokoanyana e chefo e kotsi bophelong ba motho. Ho pepesehela lintho tsena haholo ho ka baka hlooho e bohloko, bothata ba ho hema le ho lahleheloa ke mohopolo qetellong [3] [4] .
Le ha ho le thata ho qoba kokoanyana e nyane, ka mekhoa e bonolo e thathamisitsoeng ka tlase, o ka thibela ho longoa ke menoang.
1. Oli ea Eucalyptus
Oli ea eucalyptus ke e 'ngoe ea lintho tse itšireletsang ka ho fetisisa tsa menoang ea tlhaho. Nka marotholi a 'maloa a oli ea eucalyptus' me ue sebelise haholo-holo holima karolo e pepesitsoeng ea 'mele joalo ka maoto le matsoho. E ea sebetsa ebile e netefalitsoe ke lithuto tse 'maloa hape. U ka sebelisa oli ea lemon eucalyptus [5] .
2. Oli ea lavender
Ho itlotsa lipalesa tsa lavender kapa oli ea lavender lintlheng tse 'maloa tsa' mele oa hau ho thusa ho leleka menoang 'me ke e' ngoe ea lipalesa tse nkhang hamonate tse thusang ho fokotsa ho khutsufatsoa ke dengue ka ho thibela ho longoa ke menoang [6] .
3. Oli ea sinamone
Nka marotholi a 'maloa a oli ea sinamone,' me u ka a kopanya le marotholi a seng makae a lioli kapa li-moisturiser, ebe o a tšela holim'a lintlha tse 'maloa' meleng le letlalong [7] . E sebetsa e le pheko ea tlholeho ho thibela ho longoa ke menoang ka lebaka la monko oa eona o matla.
4. Oli ea Peppermint
Nka marotholi a 'maloa a oli ea peppermint,' me u kenye marotholi a asene ea apole cider ho eona, u e tsoake hantle ebe u e tlotsa letlalong la hao hape o e fafatse ka liaparo tsa hao [8] . Sena se sebetsa e le pheko ea tlhaho ea ho longoa ke menoang.
5. Oli ea Thyme
E 'ngoe ea lintho tse loantšang menoang ea tlhaho ka ho fetisisa, oli ea thyme e netefalitsoe e sebetsa ho thibela ho longoa ke menoang. U ka chesa makhasi a thyme, a ka fanang ka ts'ireletso ea liperesente tse 85 metsotso e 60 ho isa ho e 90 [9] .
Nka marotholi a 4 a oli ea thyme ebe u e kopanya le likhaba tse 2 tsa metsi 'me u li tlotse letlalong.
6. Oli ea Citronella
Boholo ba litlolo tse lelekisang menoang li na le oli ea citronella kaha e boloka menoang le litšitšili tse ling. Molemo o mong oa ho sebelisa oli ena ke hore o monko o monate hape [10] . E entsoe ka motsoako oa litlama tsa lelapa la lemongrass, e ka fana ka ts'ireletso e fetang liperesente tse 50.
7. Oli ea Sefate sa Tee
Ho ba le thepa ea ho loants'a fungus le antibacterial, oli ea sefate sa tee e ka thusa ho thibela ho longoa ke menoang. Ntle le sena, oli e boetse e thusa ho fokotsa ho ruruha le bohloko bo amanang le ho longoa [leshome le motso o mong] .
8. Nka
Oli ea Neem, e ntšitsoeng semeleng sa neem, le makhasi a eona e tsejoa e le e 'ngoe ea likokoanyana tse bolaeang likokonyana. Tšela marotholi a 'maloa a oli ea neem letlalong le pepesitsoeng hangata [12] .
Sena se sebetsa e le sethibela menoang sa tlhaho 'me liphuputso li senotse hore 20% ea oli ea neem e fane ka tšireletso ea 70% ka lihora tse 3 lipakeng tsa shoalane le mafube.
9. Konofolo
Li-clove tsa konofolo li ka jeoa kapa oli ea konofolo e ka tšeloa letlalong ho thibela ho longoa ke menoang. Sena se sebetsa joalo ka sesebelisi sa tlhaho sa menoang hobane monko oa konofolo, hammoho le metsoako ea sebabole e tsoang letlalong, e ka thusa ho leleka menoang [13] .
10. Lemone
Le hoja Lemone e sa sebetse hakaalo ha e bapisoa le mekhoa e boletsoeng ka holimo, e sebetsa e le ntho e lelekisang menoang [14] . Ho kenya marotholi a seng makae a sirilamunu letlalong le senotsoeng ho thusa ho thibela menoang.
Ka Tsebiso ea ho Qetela…
Ntle le se boletsoeng kaholimo, ho sebelisa li-supplement tsa vithamine B ho ka thusa ho thibela ho longoa ke menoang kaha litlatsetso li tla fetola monko oa 'mele oo ho thoeng o tebela menoang. Hape, etsa bonnete ba hore u koala lifensetere le mamati nakong ea mafube le shoalane. Haeba u tsoa ka tlung, ikoahele.
Lipotso Tse Atisang ho Botsoa
P. Nka emisa joang ho longoa ke menoang?
HO. Lahlela metsi a emeng pela ntlo ea hau, sebelisa lintho tse thibelang menoang, apara liaparo tse 'mala o khanyang haholo ka ntle mme o lule ka matlung nakong ea shoalane le mafube.
P. U nka vithamine efe ho thibela ho longoa ke menoang?
HO. Vithamine B1 (thiamine) e tšehelitsoe ke lithuto tse ngata ho thusa ho thibela ho longoa ke likokoanyana.
P. U ka ja eng ho thibela ho longoa ke menoang?
HO. Konofolo le eiee, asene ea apole cider, lemongrass, pelepele ea chilli, tamati, litholoana tsa morara, linaoa le lensisi.
Q. Monoang o hloile lintho life?
HO. Monko o bohloko oa lilamunu ke oo menoang e atisang ho o qoba hangata.
P. Hobaneng menoang e loma maqaqailana?
HO. Li kanna tsa supa maoto le maqaqailana hobane ha re na monyetla oa ho bona menoang e re loma moo.
P. Hobaneng menoang e ntoma eseng monna oa ka?
HO. Lingaka li supa hore sena se etsahala hobane menoang e khetha batho ba bang ho bapisoa le ba bang. Hape ho na le bopaki ba hore mofuta o le mong oa mali (O) o hohela menoang ho feta a mang (A kapa B).
P. Na Balm ea Tiger ke ntho e lelekang menoang hantle?
HO. E, empa ea nakoana.
P. Na menoang e hoheloa ke setlolo se nkhang hamonate?
HO. Ho joalo. Mafura a tsejoa ho hohela menoang, ka hona litlolo tse nkhang hamonate le litlolo tse nkhang hamonate le tsona li lokela ho sebelisoa hanyane.
