MELEMO E 10 EA BOPHELO BO BOTLE BA HO NOA METSI A FUTHUMETSENG - PAMPEREDPEOPLENY.COM

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka la 22 Hlakubele 2021

Machaba a Kopaneng a keteka la 22 Hlakubele, selemo se seng le se seng, joalo ka Letsatsi la Lefatše la Metsi ho tsebisa batho bohlokoa ba metsi a hloekileng. 'Valuing Water' ke sehlooho sa Letsatsi la Lefatše la Metsi la 2021, mme e tšoaea Letsatsi la 28 la Lefatše la Metsi.

Kaofela rea tseba ka bohlokoa ba metsi a nooang. Motho e mong le e mong o hloka ho noa likhalase tsa metsi tse 7 ho isa ho tse 8 ka letsatsi ho nosetsa 'mele. Leha batho ba bangata ba rata ho sebelisa metsi a tloaelehileng, bafuputsi ba bontšitse hore ho noa metsi a futhumetseng ho na le melemo e itseng bakeng sa bophelo bo botle ba hau. Ho latela meriana ea khale ea China le India, ho qala letsatsi ka khalase ea metsi a futhumetseng ho thusa ho qala ts'ebetso ea tšilo le ho fana ka melemo e mengata ea bophelo bo botle. Ho noa metsi a futhumetseng ho ka fokotsa tšubuhlellano ebile ho ka ba ha etsa hore u phutholohe ^[1] .

Metsi a futhumetseng ke taolo ea 'mele ea tlhaho mme ho a noa e ka ba mohato o bonolo o lebisang ho phela bophelo bo botle. Ho noa metsi a futhumetseng ho thusa ho ntlafatsa phallo ea mali, ho tlosa masapo a nko, ho thusa ho theola boima ba 'mele le ho ntlafatsa boits'ireletso ba mmele ^[pedi] .

Noa metsi a futhumetseng kamora 'ngoe le e' ngoe ea lijo kapa u a noe hararo kapa makhetlo a mane bekeng e ngoe le e ngoe, khafetsa. Batho ba bangata ba latela ho noa metsi a futhumetseng e le pheko e akaretsang ea bophelo bo botle, moo e etsoang pele hoseng kapa pele ho robala bakeng sa bophelo bo botle. ^[3] . Bala ho tseba melemo e fapaneng ea bophelo bo botle e fanoang ka ts'ebeliso ea metsi a futhumetseng.

Melemo ea bophelo bo botle ba ho noa metsi a futhumetseng

1. Ts'oaetso ea Aids

Ho noa metsi a futhumetseng ho thusa ho kokobetsa le ho kenya tšebetsong tšilo ea lijo ea hau. Ha metsi a futhumetseng a feta ka mpeng le mala, litho tsa 'mele tse silang lijo li nosetsoa hantle' me li khona ho felisa litšila kapele. Hape, e sebetsa joaloka setlolo se bolokang tšilo ea hau ea lijo e ntse e tsoela pele ^[4] .

2. Pheko ea ho sokela

Bothata bo tloaelehileng ba mpa bo hlahang ka lebaka la khaello ea metsi 'meleng, ho sokela ho bakoa ke ha setulo se bolokang mala se fokotsa motsamao. Ho patoa ho etsa hore ho be thata ho feta setuloana 'me ka linako tse ling ho ka ba bohloko haholo. E-ba le khalase ea metsi a chesang hoseng ka mpeng ho ntlafatsa tsamaiso ea mala le ho folisa lesokolla. Ho noa khalase ea metsi a chesang ho tla thusa mala ho honyela le ho fetisa litšila tsa khale tse tsoang 'meleng ^[5] .

3. Ho kokobetsa pherekano ea linko

Mouoane o tsoang metsing a chesang o ka tlisa phomolo hloohong ea sinus. Ho hema mouoane o tebileng ho tla khoehlisa lisosa tse koetsoeng 'me kaha o na le mamina molaleng oa hau, ho noa metsi a chesang ho tla thibela mamati hore a hahe. ^[6] .

4. E khutsisa tsamaiso ea methapo

Ho noa metsi a chesang ho ka thusa ho khutsisa methapo ea hau ea methapo le ho thetsa 'mele oa hau. Ha tsamaiso ea methapo e sebetsa hantle ntle le mathata, 'mele oa hau o tla ba tlase ho bohloko le mahlaba ^[7] .

5. Aids boima ba 'mele

Ho noa metsi a chesang ho thusa ho theola mafura a tsoang 'meleng mme ho thusa ho theola boima ba' mele. Ha u noa metsi a chesang, 'mele oa hau o theola mocheso oa hau o kahare, o ntlafatsa metabolism ea hau. E-ba le khalase ea metsi a chesang kapa a futhumetseng a nang le sirilamunu kapa mahe a linotši kapa ka bobeli, kamora 'lijo tsohle. Lemon e na le fiber ea pectin e laolang takatso ea lijo ebile e loketse batho ba jang lijo tsa alkaline ^[8] .

6. E ntlafatsa tsamaiso ea mali

Metsi a chesang a thusa ho theola mafura le li-depositi tse hahiloeng tsamaisong ea methapo. Hona, ho ntlafatsa phallo ea mali tsamaisong ea hau joalo ka ha metsi a futhumetseng a thusa litho tsa hau tsa potoloho ho hola le ho tsamaisa mali hantle ho feta 'mele oa hau kaofela. ^[9] .

7. E tlosa chefo

Ho noa metsi a chesang ho thusa ho ntša chefo eohle e kotsi 'meleng, ka tsela eo e hloekisa sistimi ea hau. Ha o noa metsi a futhumetseng khafetsa, sistimi ea 'mele ea hau ea endocrine e etsa hore o fufulehe. Sena se thusa ho tlosa chefo le ho e felisa 'meleng ^[10] .

8. Ho kokobetsa bohloko

Ho noa metsi a futhumetseng ho eketsa phallo ea mali liseleng, e lumellang mesifa ho phutholoha. Sena se ka thusa ka mefuta eohle ea bohloko ho tloha mahlaba a kopaneng ho ea ho bohloko ba ho ilela khoeli ^{[leshome le motso o mong]} . Haeba u opeloa ke mpa, u opeloa ke hlooho kapa u opeloa ke 'mele, e-ba le khalase ea metsi a chesang ho fumana phomolo hanghang.

9. Ho laola khatello ea kelello

Haeba morao tjena esale u imetsoe kelellong, noa metsi a futhumetseng ho kokobetsa khatello ea maikutlo. Cortisol ke hormone ea khatello ea kelello e bakang khatello ea maikutlo ho uena. Matla a metsi a futhumetseng a khatholla boko ba hau mme a u kokobetsa, ka tsela eo o fokotsa khatello ea maikutlo ^[12] .

10. E fokotsa bohloko ba ho ilela khoeli

O mong oa melemo e meng e meholo ea ho noa metsi a chesang ke hore e ka thusa ho fokotsa mahlaba a ho ilela khoeli. Mocheso oa metsi o hlahisa phello e khutsisang le e thobang mesifa ea mpa, ka tsela eo e kokobetsa maqhubu le likerempe ^[13] .

Ntlha ea ho qetela ...

Metsi a futhumetseng a eletsoa ke lingaka ho ba bangata. Lebaka ke hore metsi a futhumetseng a molemo molemong oa bophelo bo botle ba 'mele. Ho noa metsi a futhumetseng ho thusa 'mele oa hau kantle le ka hare. Malapa a mangata a belisa metsi ho fapana le ho sebelisa li sefa tse turang, kaha a ka nkeloa sebaka hantle ke ho belisa ha metsi feela.

Sheba Litšupiso tsa Sengoloa

[1]Blokker, E. J. M., van Osch, A. M., Hogeveen, R., & Mudde, C. (2013). Matla a futhumetseng a tsoang metsing a nooang le tlhahlobo ea litheko bakeng sa toropo eohle. Journal of Water le Phetoho ea Tlelaemete, 4 (1), 11-16.
[pedi]Allaire, M., Wu, H., & Lall, U. (2018). Mekhoa ea naha ea tlolo ea boleng ba metsi a nooang Ts'ebetso ea National Academy of Science, 115 (9), 2078-2083.
[3]Proctor, C. R., & Hammes, F. (2015). Microbiology ea metsi a nooang-ho tloha litekanyong ho isa ho botsamaisi.Maikutlo a Hona joale ho Biotechnology, 33, 87-94.
[4]Firebaugh, C. J. M., & Eggleston, B. (2017). Hydration le yoga e chesang: Khothatso, boits'oaro le sephetho Koranta ea machabeng ea yoga, 10 (2), 107.
[5]Kumar, N. U., Mohan, G., & Martin, A. (2016). Ts'ebetso ea ts'ebetso ea ts'ebetso ea matla a letsatsi le maano a fapaneng a kopanyo bakeng sa metsi a nooang le tlhahiso ea metsi a chesang malapeng Matla a sebelisitsoeng, 170, 466-475.
[6]Garrick, D. E., Hall, J. W., Dobson, A., Damania, R., Grafton, R. Q., Hope, R., ... & O'donnell, E. (2017). Ho lekola metsi bakeng sa nts'etsopele e tsitsitseng Saense, 358 (6366), 1003-1005.
[7]Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015). Tee le ts'ebeliso ea eona: melemo le likotsi Litlhahlobo tsa bohlokoa ho saense ea lijo le phepo e nepahetseng, 55 (7), 939-954.
[8]Proctor, C. R., Dai, D., Edwards, M. A., & Pruden, A. (2017). Litlamorao tsa mocheso, khabone ea khomphutha le phala ho sebopeho sa microbiota le Legionella pneumophila lits'ebetsong tsa lipompo tsa metsi a chesang Microbiome, 5 (1), 130.
[9]Ashbolt, N. J. (2015). Tšilafalo ea likokoana-hloko ea metsi a nooang le bophelo bo botle ba batho ho tsoa lits'ebetsong tsa metsi tsa sechaba Litlaleho tsa hajoale tsa bophelo bo botle ba tikoloho, 2 (1), 95-106.
[10]Kumpel, E., Peletz, R., Bonham, M., & Khush, R. (2016). Ho lekola boleng ba metsi a nooang le taolo ea polokeho ea metsi Afrika e ka boroa ho Sahara ho sebelisoa tlhaiso-leseling e laoloang. Saense ea tikoloho le theknoloji, 50 (20), 10869-10876.
[leshome le motso o mong]Loomis, D., Guyton, K. Z., Grosse, Y., Lauby-Secretan, B., El Ghissassi, F., Bouvard, V., ... & Straif, K. (2016). Carcinogenicity ea ho noa kofi, molekane le lino tse chesang haholo. Lancet Oncology, 17 (7), 877-878.
[12]Overbo, A., Williams, A. R., Evans, B., Hunter, P. R., & Bartram, J. (2016). Morero oa phepelo ea metsi a nooang le bophelo bo botle: Tlhahlobo e hlophisitsoeng International Journal of Hygiene and Health Health, 219 (4-5), 317-330.
[13]Westerhoff, P., Alvarez, P., Li, Q., Gardea-Torresdey, J., & Zimmerman, J. (2016). Ho hlola litšitiso tsa ts'ebetso ea nanotechnology kalafong ea metsi a nooang Saense ea Tikoloho: Nano, 3 (6), 1241-1253.