Yoga Bakeng sa Mokokotlo o Otlolohileng

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Na o kile oa nahana ka melemo ea mokokotlo o otlolohileng? Mokokotlo o kobehileng ha o kotsi ho botho ba motho feela empa o ka baka le mathata a mangata a bophelo bo botle. Haholo-holo bophelong bo tsamaeang ka potlako, mathata a mokokotlo kapa a mokokotlo hangata ke mathata a tobaneng le batho.

Mokokotlo o kobehileng hangata ke litholoana tsa ho lula ka mokhoa o fosahetseng kapa slouching. Bophelo bo botle ba mokokotlo ke bo bong ba mathata a maholo a bophelo bo botle ho tloha lilemong tse mashome a seng makae tse fetileng, ho boletsoe ka nepo hore senotlolo sa 'mele o phetseng hantle se ho bophelo ba mokokotlo oa hau.

Joale, na ho na le pheko bakeng sa batho ba tobaneng le mathata ka mokokotlo oa bona? Ho joalo! Yoga e pholosa batho ba nang le mathata a mokokotlo mme ha e fane feela ka mehato ea ho lokisa empa e boetse e thusa motho ho fumana mokokotlo o otlolohileng.

Le ha bothata ba mokokotlo bo ka thatafatsa bophelo ba motho, maemo a bonolo a Yoga e ka ba kalafo ea tlhaho mokokotlong o tloaelehileng.

Mona ho na le maemo a yoga bakeng sa mokokotlo o otlolohileng -

1. Bhujangasana -

Bhujangasana e tsejoang hape e le Cobra Posture e otlolla mokokotlo mme e sebetsa hantle bakeng sa mokokotlo o phetseng hantle. Boemo bona ba mokokotlo bo tšoana le boemo ba masumu bo nang le sekoti se phahamisitsoeng, ha kutu e kaholimo ea 'mele e phahamisoa nakong ea boemo. The Cobra Pose ke yoga asana e matla hape e matlafatsa mokokotlo.

2. Tiryak Bhujangasana -

Tiryak Bhujangasana kapa Swaying Cobra Pose le eona e otlolla mokokotlo mme e etsoa bakeng sa ho matlafatsa mokokotlo. Sena se tšoana le mofuta o sothehileng oa pherekano ea Noha. E boetse e na le thuso ho mathata ohle a mang a amanang le mokokotlo le mokokotlo oa mokokotlo. E matlafatsa le ho thusa ho feto-fetoha ha mesifa ea mokokotlo o kaholimo.

3. Balasana -

Balasana kapa Pose ea Ngoana ke boemo ba phomolo, joalo ka ha ngoana a ikoba. E phomotsa mokokotlo mme e otlolla mokokotlo o ka tlase. Boemo bona bo ka etsoa pele kapa kamora poo efe kapa efe ea Yoga. E lumella mmele ho lokolla tsitsipano mme e ka ba e thobang haholo.

4. Salabhasana -

Salabhasana kapa Tsie Pose ke ntho e bonolo ea backbend asana mme ke mokhoa oa Yoga o khothalletsoang haholo bakeng sa ba qalang. Ke mokhoa o atlehang haholo oa ho fokotsa tsitsipano mokokotlong. Yoga asana ena e boetse e ntlafatsa boemo ba mmele ka kakaretso. Salabhasana ke e 'ngoe ea li-asanas tsa yoga tse ntle ka ho fetisisa le tse tummeng.

5. Makarasana -

Makarasana kapa Crocodile Posture e na le molemo mathateng ohle a amanang le mokokotlo. Boemo bona bo tšoana le koena e phomotseng ka metsing, e boloka molala le sefahleho ka holim'a metsi. Ena ke yoga asana e phomolang e loketseng mathata a mokokotlo le mahetla. E fokotsa khatello ea maikutlo le bohloko ba mokokotlo.

6. Virasana -

Virasana eo hape e tsejoang ka hore ke Reclining Hero Pose ke Yoga ea mantlha ea ho khutlisa e netefatsa hore mokokotlo o otlolohile hantle. E fana ka phomolo 'me e etsoa ho lokisa boemo. The Reclining Hero pose e boetse e thusa ho khutlisetsa botsitso le tekano mokokotlong le ho ntlafatsa maemo a mokokotlo.

7. Tadasana -

Tadasana kapa Mountain Pose ke boemo ba mantlha bo emeng kapa ho e-na le hoo, ke motheo oa li-yoga tse ling. Poso ena e lelefatsa mokokotlo. Boemo bona bo bonolo bo thusa ho ema ka tsela e nepahetseng hape bo lokisa boemo ba motho. Tadasana ho thoe ke e 'ngoe ea tse ntle ka ho fetisisa tsa Yoga hobane e bonolo ebile e sebetsa.

8. Uttanasana -

Uttanasana e tsejoang hape e le Standing Forward Bend pose ke ho boloka mokokotlo o le matla ebile o fetoha le maemo. Ke boemo ba yoga bo kenyelletsang ho otlolla mesifa ea 'mele ka matla. Ena ke e 'ngoe ea li-asanas tse ntle ka ho fetisisa bakeng sa ho matlafatsa mokokotlo. Uttanasana e boetse e imolla tsitsipano mokokotlong, lehetleng, molaleng le mokokotlong.

Arolelana sengoloa sena!

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang