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Paneer ke sejo sa bophelo bo botle haholo le se nang le phepo. Kaha e lokiselitsoe ho sebelisoa sehlahisoa sa lebese, e na le melemo e mengata ea bophelo bo botle e amanang le eona.
Paneer o na le calcium le liprotheine tse ngata, tse thusang ho fokotsa boima ba 'mele. E eketsa matla a masapo hape e fana ka matla kapele.
Hape Bala: Recipe ea Hot & Spicy Chilli Paneer
Ka melemo ena kaofela u ke ke ua rata ho fetoa ke lipepe tsa Paneer, na? Che, hobaneng ho se joalo, li latsoeha ka mokhoa o makatsang 'me ruri ke tse khahlisang ho li-buds tsa hau.
Kahoo, kajeno, re tla arolelana risepe ea paneer le chisi e ka fanoang e le qalo kapa o ka e ja le seneke sa mantsiboea. E, babali ba ratehang, re arolelane risepe e bonolo ea Paneer Cheese Balls eo u ka e natefelang.
Kahoo, sheba mokhoa oa ho lokisa risepe ea yummy paneer chisi libolo bakeng sa metsoako e hlokahalang le mokhoa oa ho itokisa.
E sebeletsa - 4
Nako ea ho pheha - metsotso e 10
Nako ea ho itokisa - metsotso e 15
Lisebelisoa:
- Paneer - 500 g (grated)
- Cheese - 1 senoelo (grated)
- Liieee - senoelo se le seng
- Green Chillies - 4 ho isa ho 5
- Bohobe Crumbs - 1/2 senoelo
- Litapole - 1/2 senoelo
- Cornflour - 1/2 senoelo
- Phofo e khubelu ea Chilli - 1/2 teaspoon
- Letsoai
- Oli
Hape Bala: Ho nosetsa molomo: Paneer le Rajma Curry Recipe
Tsamaiso:
- Nka sekotlolo se seholo, eketsa lieiee, pane e halikiloeng le chisi.
- Ebe u eketsa chillies e tala, litapole, phofo e khubelu ea chilli.
- Joale eketsa phofo ea poone ebe u kopanya metsoako eohle hantle.
- Etsa libolo tse nyane tse sebopeho se chitja.
- Ho sa le joalo, futhumatsa oli ka pane.
- Pele o kenya libolo tsa chisi ea paneer ka har'a oli, o li fehla ka makumane a bohobe.
- Hamorao, beha libolo tsa chisi tsa paneer ka har'a oli e futhumetseng.
- Li chese ka botebo ho fihlela li fetoha bosootho bo bofubelu ka 'mala.
- Li fetisetse poleiti.
- Sebeletsa libolo tsa chisi tsa paneer tse chesang le mongobo oa langa le le lej.
Leka risepe ena e ntle 'me u re tsebise maikutlo a hau.
