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Haeba u ntse u latela litlhare tsa Ayurvedic tsa litlama, ka sebele u ka be u kopane le lehoakhoa le bitsoang guggulu. Ka mantsoe a Ayurvedic, e tsamaisoa joalo ka 'yog' hape e kopantsoe le litlama tse ling tsa pheko.
Guggulu ke eng?
Ena ke lehoakhoa le bosootho bo bosootho ba marenene le fumanoeng sefateng sa mukul myrrh. Ka lebitso la mahlale la 'Commiphora mukul', guggulu e fumana ts'ebeliso ea eona kalafong ea maloetse a mangata - ho tloha botenya ho isa ho mathata a amanang le pelo.
Mefuta e tsebahalang haholo ea guggulu ke yograj guggulavati, kaishore guggulavayi, sinha guggulavati, panchamrith loha guggulu le triphala guggulu.
Bala ho tseba melemo e meholo ea bophelo bo botle ba guggulu.
1. E Sireletsa Pelo Le Ho Loana le Cholesterol
Ayurveda, guggulu e sebelisoa haholo ho phekola hypercholesterolemia. Ts'ebetso ea 'mele ea k'holeseterole e thibetsoe mme ho senyeha le ho ntšoa ha eona ka ntle ho khothaletsoa. Guggulu le eena o sireletsa bophelo bo botle ba pelo kaha batho ba nang le k'holeseterole e phahameng ba kotsing e kholo ea ho tšoaroa ke lefu la pelo le lefu la pelo. Resin ena ea marenene e boetse e tsebahala ka ho fokotsa ho ruruha, ho fokotsa tšenyo ea lisele, ho lekanya lifaele tsa lipid le ho thibela ho koaloa ha mali. [1]
2. Ho Loana le Mafu a Ho Ruruha
Karolo ea guggulsterone e fa guggulu litlamorao tsa eona tse khahlano le ho ruruha. Boithuto bo bontšitse hore guggulu e ka hatella NF-kappaB, e leng li-protein complexes tse amehang likarabong tsa ho ruruha. Guggulu o tsejoa ho fokotsa matšoao a manonyeletso, masapo kapa mesifa. Pheko ena ea litlama e fuoa batho ba nang le lefu la masapo le ramatiki. Guggulu e boetse e thusa ho phekola ho ruruha ha colon. Batho ba nang le maloetse a ho ruruha ba elelitse tšebeliso ea guggulu. [pedi]
3. E Ntša Chefo 'Meleng' Me E Sireletsa Liphio Le Sebete
Phello ea Guggulu ea hepatoprotective e tsebahala haholo. E khona ho sireletsa sebete ho tsoa mofuteng ofe kapa ofe oa tšenyo. Libuka tsa Ayurvedic li khothaletsa tšebeliso ea pheko ena ea litlama ho phekola ho se sebetse hantle ha sebete. Guggulu o sebetsa ka ho fokotsa maemo a mafura a mafura a mafura mme a thusa ho senyeha ho nepahetseng ha mafura. Ho ba teng ha guggulsterone ho boetse ho matlafatsa ho tsoa ha k'holeseterole ka mofuta oa bile acid, e qetellang e senya tsamaiso ea hau. [3]
4. Ho itšireletsa mafung le ho loantša tšoaetso ea baktheria
Guggulu e sebeletsa e le matlafatso a boits'ireletso 'me e thusa ho lekola ts'ebetso ea sesole sa' mele ka botlalo. Kahoo, tšireletso ea 'mele oa hau khahlanong le likokoana-hloko e ntlafatsoa haholo. Guggulu o na le bokhoni ba ho ntlafatsa palo e tšoeu ea lisele tsa mali. Guggulu hape e sebetsa e le anti-helminthic, e thusang 'mele oa hau ho loants'a mafu a bakoang ke liboko tsa mala. [4]
5. E sebetsana le Mathata a Letlalo joalo ka Masetso le Makhopho
Ho ba mahlaseling a letsatsi le tšilafalo ho ka baka tšenyo letlalong la hao. Guggulu o khothaletsoa ho sebetsana le mathata a letlalo, haholo mathata a amanang le botsofali ba letlalo, joalo ka makukuno. Boithuto bo bontšitse hore lihlahisoa tsa guggulu li ka matlafatsa tlhahiso ea mofuta oa 1 collagen.
Sena ha se matlafatse lisele tsa letlalo feela empa se boetse se fokotsa tlhahiso ea li-enzyme tse bakang tšenyo ea letlalo. Botebo ba makhopo a manyenyane le a maholo bo fokotsoa ho etsa hore letlalo la hao le shebahale le le boreleli ebile le boreleli. Kaha ke setlama, pheko ena e bonts'a lithibela-mafu le lithibela-mafu tse e sebelisang ho phekola makhopho. [5]
Sena se boetse se khothalletsoa batho ba nang le letlalo le mafura ba tloaetseng ho ba le makhopho. Pheko ena ho thoe e sebetsa hantle ho feta sebolaya-mafu se nang le tetracycline.
6. E Tšoara Liso Tsa Kankere Le Gingivitis
Ka lebaka la likarolo tse khahlanong le ho ruruha le likokoana-hloko tsa guggulu, pheko ena e sebetsa hantle ho phekoleng liso tsa kankere molomong oa hau le gingivitis. Guggulu e boetse e thusa ho phekola maloetse a marenene a mefuta e fapaneng.
U ka pheha ho hlatsoa molomo ka ho sebelisa letlapa le silakantsoeng la guggulu hammoho le halofo ea kopi ea metsi a futhumetseng. U ka sebelisa ho hlatsoa molomo ho hloekisa molomo oa hau bonyane hararo ka letsatsi. Mathata ohle a molomo le mafu a marenene a ne a tla hlophisoa hang ha o qala ho sebelisa ho hlatsoa molomo ha guggulu.
7. Ho fokotsa botenya le ho matlafatsa metabolism ea 'mele
Guggulu e sebetsa hantle ho matlafatseng metabolism ea motho ka nepo. Kahoo, e sebelisoa litlhare tse fanang ka kalafo ea botenya. Guggulu e boetse e ntlafatsa tšebetso ea tšilo ea lijo le ea qoqotho. E boetse e theola k'holeseterole ea mali ka ho thibela li-carbs tse sa silafatsoang hore li se ke tsa fetoha triglycerides. Ho ruruha ho amanang le botenya le khatello ea kelello ea oxidative le hona ho sebetsoa ke tšebeliso ea guggulu. [6]
8. E Loana Le Mafu a Alzheimer Mme E Sireletsa Boko
Liphuputso tse entsoeng liphoofolong li bonts'a hore guggulu e na le karolo ea bioactive e bitsoang guggulsterone e ka ntlafatsang bokhoni ba motho ba kutloisiso. Batho ba nang le bothata ba ho ithuta kapa ba nang le bofokoli ba ho hopola ba ka rua molemo ts'ebelisong ea guggulu ka lebaka la tšebetso ea eona ea ts'ireletso ea methapo.
Pheko ena ea litlama joale e bonahala e le tharollo e ntle bakeng sa 'dementia'. E 'ngoe ea lisosa tsa kotsi tse amanang le Alzheimer's ke ho bokella beta-amyloid bokong. Ena ke protheine e sa tloaelehang e fumanoang ho protheine ea amyloid precursor (APP). [7]
Ts'ebetso ea APP e fuoa matla ha 'mele o na le li-cholesterol tse ngata. Leha ho le joalo, bothata bona bo hlophisitsoe ka ts'ebeliso ea guggulu e nang le thepa e theolang k'holeseterole.
9. Taolo ea tsoekere ea mali ho batho ba nang le lefu la tsoekere
Guggulu o sebelisitse ho laola maemo a tsoekere ea mali ka lebaka la karolo ea ona lipid le metabolism ea glucose. Li-pancreas li hlahisa insulin e laolang tsoekere ea mali. Guggulu o tsejoa le ho sireletsa manyeme. Guggulu e fumanoe e sebelisoa e le pheko bakeng sa batho ba nang le lefu la tsoekere ba lakatsang ho fumana taolo ea glycemic. Ho ba teng ha gugglusterones ho guggulu ho e etsa sesebelisoa sa bohlokoa se tsebahalang ka ho ntlafatsa tlhahiso ea insulin. [8]
10. Ntlafatso ea Ts'ebetso ea Thyroid
Liphuputso tse entsoeng liphoofolong li bonts'itse hore guggulu e khona ho phekola mathata a qoqotho a amanang le 'mele. Sena se etsoa ka ho eketsa mohopolo oa T3. Phetoho ea hormone ea qoqotho ea T4 ho ea ho T3 (mofuta o sebetsang) e boetse e susumetsoa ke guggulu.
Liphuputso tsa liphoofolo li boetse li bontšitse hore guggulu e na le motsoako o tsejoang e le ketosteroid o bonts'ang boits'oaro ba ts'oaetso ea qoqotho. Sena se thusa ho amoheloa ha iodine ea qoqotho. E boetse e matlafatsa mesebetsi ea enzyme e amanang le tšebetso ea tšoelesa ea qoqotho. [9]
Guggulu e fumaneha ka mofuta oa matlapa le phofo. Ho nkoa ho bolokehile ho jeoa ke bohle. Leha ho le joalo, etsa bonnete ba hore u ea ngakeng 'me u nke guggulu feela ka chelete e behiloeng. Guggulu e eketsa kotsi ea ho tsoa mali, kahoo haeba o se o ntse o nka mofuta o itseng oa antiplatelet kapa anticoagulant, o kanna oa batla ho botsa ngaka ea hau hore na ho ntse ho ka bolokeha ho ja guggulu.
