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Oli ea mosetareta. Melemo ea bophelo bo botle | Oli ea mosetareta e molemo haholo. Boldsky 
Oli ea mosetareta ke sesebelisoa sa bohlokoa ka kichineng sa India. E eketsa tatso e hlabosang sejaneng sefe kapa sefe 'me e tenyetseha hoo e ka sebelisetsoang ho etsa lintho tse ling tse ngata. Ke lijo tse ntlehali tse thusang ho tšolla ponto eo e eketsehileng ntle le ho sebetsa ka thata.
Oli ea mosetareta e tsejoa e na le metsoako e ka potlakisang metabolism ea hau le ho thusa ho sila lijo kapele, ka hona ea lebisa ho theoleng boima ba 'mele.
Ha re fumane hore na oli ea mosetareta e ka u thusa joang hore u theole kilo eo e eketsehileng ebe u khutlela sebopehong, na ha ho joalo?
Joalokaha ho boletsoe kaholimo, mosetareta o thusa ho potlakisa sekhahla sa ts'oaetso le ho senya lijo kapele, ka hona ho li thibela ho boloka joaloka mafura 'meleng. Sebelisa oli ea mosetareta e chesang e mosehla ho fumana melemo ea lijo tsena tse ntlehali.
Peo ea mosetareta e tletse li-vithamine tse rarahaneng tsa B tse kang niacin le riboflavin tse thusang ho potlakisa metabolism ea hau le ho baka boima ba 'mele.
Oli ea mosetareta e nka sebaka sa lioli tse ling tse ntlafalitsoeng, tse mafura le tse nang le lik'hilojule tse ngata. Hape ke sebaka se setle sa batho ba chekang ketchup ka linako tsohle!
Ntle le melemo ea ho theola boima ba 'mele, oli ea mosetareta e tsebahala ka ho ba le melemo e meng e mengata ea bophelo bo botle e ke keng ea hlokomolohuoa.
Ha re shebeng tse ling tsa melemo ena e makatsang eo re ka e fumanang peong e tšehla.
Melemo e 10 e Hlollang ea Bophelo ea Ragi Balls / Mudde
# 1 E Fana ka Melemo ea Pelo le Pelo
Oli ea mosetareta, ho fapana le lioli tse ling tse hloekisitsoeng, e na le mafura a monounsaturated le a polyunsaturated hammoho le mafura a mafura a phetseng hantle a fanang ka limatlafatsi tse hlokahalang 'meleng. Tsena li thusa ho eketsa boemo bo botle ba k'holeseterole 'meleng oa hao le ho boloka pelo e phetse hantle.
# 2 E Ka Fokotsa Likotsi Tsa Kankere
Boteng ba kompone e bitsoang Glucosinolate bo tsejoa ka thepa ea eona e khahlanong le kankere mme e ka u thusa ho thibela mofetše o ntseng o hola. Limatlafatsi tsena li thusa ho sireletsa 'mele khahlanong le mofetše oa' mala le mala.
# 3 E Thusa Asthmatics
Kamano e ntle lipakeng tsa oli ea mosetareta le asthma ke ea khale. E boetse e thusa batho ba nang le sinusitis. Ho silila sefuba ka oli ea mosetareta ha tlhaselo e ka ntlafatsa moea le ho thusa ho hema hantle. Ho ja oli ea mosetareta khafetsa ho ka thusa ho eketsa boits'ireletso.
Lijo tse 20 tsa mariha tse matlafatsang ho itšireletsa mafung ho matlafatsa boits'ireletso ba hau ba mmele
# 4 E Sebetsa joalo ka Motho ea Qobang ho Qeta
Oli ena ke pheko ea tlholeho ea sefuba le serame. Hopola hore bo nkhono ba futhumatsa hanyane oli ea mosetareta le ho e silila liatleng tsa hao le bohatong ba maoto? Ke ka lebaka lena hantle! Oli ena e thusa ho folisa tsubuhlellano feela ka ho e beha sefubeng le ho hema mouoane ho hlakola phefumoloho ea hau.
# 5 E eketsa takatso ea lijo
Oli ea mosetareta e tsejoa e le ntho e susumetsang ho ntša lero la mpeng ka mpeng. Ho molemo ho batho ba batlang le boima ba 'mele hape. E thusa ho eketsa takatso ea lijo ka tsela e phetseng hantle le ho etsa hore 'mele o phele hantle.
# 6 E thusa ho cheka
Joalokaha ho boletsoe makhetlo a 'maloa pejana, oli ea mosetareta e thusa ho sila lijo kapele le ho eketsa metabolic ea' mele oa hau. E matlafatsa sephiri sa lero la tšilo ea lijo le bile ho tsoa spleen le sebete.
# 7 E Thusa ho Fokotsa Bohloko
Oli ea mosetareta e sebelisoa khafetsa joalo ka oli ea ho silila. Ke oli e tenyetsehang haholo ebile e thusa ho felisa bohloko ba 'mele. E tsebahala ka thepa ea eona e khahlanong le ho ruruha mme e thusa haholo ho felise bohloko ba ramatiki le ramatiki. E ka kokobetsa bohloko ba maqaqailane le manonyeletso!
# 8 E eketsa Tsamaiso ea Boea
Joaloka mokelikeli o khahlanong le ho ruruha, o thusa ho kokobetsa tsela ea mpa le lera ho etsa hore mantle a be bonolo le ho feta. E ka u fa phomolo ho ts'oaetso. E boetse e loantša tšoaetso ka maleng le ka mosese.
# 9 E Boloka Letlalo la Hao le Phetse Hantle
Oli ea mosetareta e sebelisoa khafetsa mariha ho boloka 'mele o futhumetse hape e thibela ho oma le scaliness. E na le litšobotsi tse thibelang likokoana-hloko le likokoana-hloko tse thusang ho thibela letlalo hore le se ke la tšoaetsoa. E boetse e fana ka khanya ea tlhaho letlalong mme e e boloka e le ncha ebile e le ncha.
Kahoo, ana ke a mang a melemo e 'maloa eo re ka e fumanang ho tsoa ho oli ea mosetareta hore re lule re phetse hantle' me re tšoanelehe mariha ana.
Arolelana Sengoloa sena!
Haeba u thabetse ho bala sengoloa sena, ka kopo se ke oa tsilatsila ho se arolelana!
