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Morara o motšo o tsejoa ka 'mala oa ona o boreleli le tatso e monate' me a tletse limatlafatsi le li-antioxidants. Morara o motšo ho thoe ke tholoana ea khale ka ho fetisisa e lenngoeng sebakeng se haufi le Europe Bochabela.
Hona le mefuta e 'meli e tsebahalang haholo ea morara o motšo, mofuta oa khale o fumaneha lebopong le ka boroa-bochabela la leoatle le letšo ho ea Afghanistan. Mefuta e mecha e tsoa Amerika Boroa le Amerika Leboea Bochabela.
Morara o monate o tsoekere le o monate o ka jeoa o le ncha ebile o le tala, o omisitsoe joaloka morara o omisitsoeng kapa joaloka lero. Morara o motšo o ruile limatlafatsi 'me o ts'oana ka tatso le' mala ho morara o mofubelu kapa o motala.
Morara o motšo o latsoeha hamonate ka lebaka la 'mala oa ona o tebileng o nonneng. Ha re shebeng melemo ea bophelo bo botle ba morara o motšo.
1. Ho Laola Tsoekere ea Mali
Ts'ebeliso ea morara o motšo e thusa ho folisa lefu la tsoekere. Ke hobane resveratrol, mofuta oa phenol ea tlhaho e teng morareng o motšo e ikarabella bakeng sa ho eketsa ts'ireletso ea insulin le kutloisiso ea insulin, ka hona e boloka tsoekere maling.
2. E ntlafatsa mosebetsi oa boko
Ho sebelisoa ha morara o motšo khafetsa ho thusa ho ntlafatsa ho tsepamisa mohopolo, ho hopola le ho thusa ho phekola migraine, 'dementia' le ho thibela lefu la Alzheimer's. Morara o motšo o sebetsa joalo ka moemeli ea sireletsang boko.
3. E Sireletsa Pelo
Li-phytochemicals tse fumanehang morareng o motšo li thusa ho fokotsa tšenyo ea mesifa ea pelo hape li thusa ho fokotsa le ho laola maemo a k'holeseterole 'meleng. Sena se thibela lefu la pelo le mafu a mang a pelo.
4. E ntlafatsa Pono
Morara o motšo o na le lutein le zeaxanthin, tseo ka bobeli e leng li-carotenoid tse tsejoang ho thusa ho boloka mahlo a matle. Ho ba le morara o motšo ho tla fana ka tšireletso e kholo ka ho itšireletsa khahlanong le tšenyo ea mali ea retina hape ho thibele bofofu.
5. Thibela Kankere
Morara o motšo o na le thepa ea anti-mutagenic le antioxidant e sebetsang haholo ho loantseng mefuta eohle ea mofets'e, ho kenyeletsoa mofets'e oa matsoele. Resveratrol, motsoako o fumanoang morareng o motšo, o khona ho senya lisele tse nang le mofetše.
6. E khothalletsa Moriri o Phetseng Hantle
Morara o motšo o na le li-antioxidants le vithamine E tse thusang ho matlafatsa phallo ea mali hloohong, ho khutlisa tahlehelo e feteletseng ea moriri, ho arohana le moriri o moputsoa pele ho nako. E matlafatsa, e nolofatsa le ho fokotsa ho hlohlona ha letlalo la hlooho mme ka hona e fokotsa dandruff.
7. Ho itšireletsa mafung
Morara o motšo o na le vithamine C e ngata, vithamine K le vithamine A hammoho le flavonoids le liminerale, tse thusang ho matlafatsa sesole sa hau sa 'mele. Morara ona o boetse o na le tsoekere le li-acid tse tlatsetsang tse thusang ho kokobetsa ho sokela, ho se sebetse hantle le ho phekola mathata a liphio.
8. Thibela ho Lahleheloa ke Lesapo
Resveratrol, motsoako o teng ka morara o motšo, o ka thusa ho phekola lefu la metabolic. Metabolic syndrome e eketsa menyetla ea ho ba le lefu la pelo, setorouku le lefu la tsoekere le ka bakang masapo. Ho ja morara o motšo ho tla thibela lefu la masapo.
9. Ho theola boima ba 'mele
Morara o motšo o na le thepa ea antioxidant e thusang ho lokolla chefo e sa batleheng e bokellaneng 'meleng, e leng se fellang ka ho theola boima ba' mele. Morara o motšo o na le lik'hilojule tse tlase 'me ho li ja letsatsi le letsatsi ho tla u thusa ho theola boima ba' mele kapele.
10. Letlalo le phetseng hantle
Li-antioxidants tse teng morareng o motšo li fana ka tšireletso khahlanong le mahlaseli a kotsi a mahlaseli a kotsi. E na le vithamine C le vithamine E, e netefatsang ho nchafatsoa ha lisele tsa letlalo le ho boloka mongobo letlalong ka nepo.
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