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Hoo e ka bang mofuteng o mong le o mong oa ho pheha ha India, chisi ea kottage kapa paneer ea sebelisoa. Cottage chisi kapa paneer kamoo e atisang ho bitsoa kateng, ke ntho e ratoang haholo ke ba jang nama feela. Chisi ea Cottage e sebelisoa ka mokhoa o mong le o mong oa litokisetso kapa o ommeng mme e sebelisetsoa ho etsa li-dessert hape.
Paneer e thehoa ha casein, protheine ea lebese, e itšoara ho liasiti tse kang asene kapa kalaka ebe e ea koaloa. Protheine ena e ntle haholo bakeng sa lihahi tsa 'mele, baatlelete le barati ba lipapali ba fapaneng hobane casein ke protheine e silang butle butle.
Paneer kapa chisi ea kottage e na le limatlafatsi tse ngata tse kang vithamine D, vithamine A, tšepe, calcium, manganese, potasiamo, phosphorus, sodium, selenium le zinc.
Li-protein tse ngata tse chisi ea kottage li thusa ho theola boima ba 'mele ebile li fa' mele mafura le liprotheine.
Ha re shebeng melemo ea bophelo bo botle ba chisi ea kottage kapa paneer.
1. Thibela Kankere ea Lebele
Cottage chisi kapa paneer e tsejoa ho fokotsa kotsi ea mofets'e oa matsoele. Na u tseba lebaka? Hobane paneer e na le calcium le vithamine D tse bonts'itsoeng ho fokotsa kotsi ea mofets'e oa matsoele, o hlahang haholo ho basali ba pelehi ba ho ilela khoeli.
2. Ho Matlafatsa Meno Le Masapo
Cottage chisi e na le calcium e ngata, e ka phethahatsang liperesente tse 8 tsa boleng bo khothalletsoang letsatsi ka leng. Calcium ea hlokahala bakeng sa ho matlafatsa masapo, meno mme e netefatsa ts'ebetso e boreleli ea methapo le mesifa ea pelo e phetseng hantle.
3. Re ruile liprotheine
Paneer o na le liprotheine tse ngata haholo haholo lebese la khomo le nang le liprotheine tse ngata. Ligrama tsa 100 tsa paneer li na le ligrama tse 11 tsa protheine, e leng molemo ho batho ba jang nama feela, kaha ha ba je lihlahisoa tsa nama.
4. Molemo Bakeng sa Basali ba Bakhachane
Cottage chisi e na le limatlafatsi tse fapaneng tsa bohlokoa tse e etsang sehlahisoa se setle sa lebese bakeng sa bo-mme ba baimana. Bo-mme ba baimana le bona ba hloka khalsiamo le phosphorus tse teng paneer, tse Khothaletsoang nakong ea bokhachane.
5. Ho matlafatsa boima ba 'mele
Palo e phahameng ea liprotheine tse fumanehang paneer e tla u boloka u khutsitse lihora tse telele hape e tla fokotsa bohloko ba tlala. Cottage chisi e boetse e na le linoleic acid, e leng acid e mafura e thusang ho feta molemong oa ho chesa mafura a 'mele.
6. Ho boloka maemo a tsoekere ea mali
Cottage chisi e na le magnesium, e thusang ho laola maemo a tsoekere maling. Sena se tiisa bophelo bo botle ba pelo mme se ntlafatsa boits'ireletso ba mmele. Lintho tse nang le protheine tse fumanehang ka har'a paneer li thusa ho fokotsa tsoekere le ho thibela lekhoba le tsoekere ea mali.
7. Ho ntlafatsa tshilo ya dijo
Cottage chisi thibela indigestion. Ke ka lebaka la phosphorus e ngata e thusang ho cheka le ho ntša metsi. E boetse e na le magnesium, e thibelang ho patoa ka lebaka la phello ea laxative.
8. E tletse Li-vithamine tse rarahaneng tsa B
Cottage chisi kapa paneer e na le livithamini tse rarahaneng tsa B tse thusang ho etsa mesebetsi e fapaneng 'meleng. Li-vithamine tsa B-complex li kenyelletsa vithamine B12, thiamine, niacin, folate, riboflavin le acid ea pantothenic.
9. Molemo Bakeng sa Bophelo ba Pelo
Paneer e na le potasiamo, e thusang ho boloka botsitso ba mmele. Kaha potasiamo e fokotsa litlamorao tsa sodium e phahameng maling, e theola khatello ea mali le khatello ea methapo ea mali.
10. Mohloli o Ruileng oa Folate
Chisi ea kottage e na le folate, vithamine e rarahaneng ea B e hlokahalang ho bo-mme. Folate ke vithamine ea bohlokoa e thusang kholo ea lesea mme e bapala karolo ea bohlokoa ho hlahiseng lisele tse khubelu tsa mali.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
