Melemo e 10 ea bophelo bo botle ba ho ja lialmonde tse inetsoeng hoseng

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Na u ne u tseba hore lialmonde ke lipeo tsa litholoana tse lengoang lifateng tsa almonde? Li-almonde li na le tatso e monate le e babang lialmonde tse monate lia jeoa 'me tse babang li sebelisetsoa ho etsa oli.

Lialmonde li na le limatlafatsi tse ngata tse nang le limatlafatsi tse ngata tsa bohlokoa tse kang protheine, omega-3 fatty acids, omega-6 fatty acids, vithamine E, calcium, phosphorus, zinc, fiber e qhibilihang le e sa qhalaneng har'a tse ling.

Hangata lialmonde tse hlabosang le tse tsoekere li jeoa li le tala kapa li tšeloa lijaneng tse tsoekere tse hlabosang. Lialmonde li thusa haholo ho batho ba nang le mathata a khatello ea mali mme li thusa methapo le mesifa ho sebetsa.

Litsebi tsa phepo e nepahetseng li re ho ja lialmonde tse soaked ho phetse hantle ho feta ho ja tse tala. Ke hobane ho inela lialmonde ka metsing ka bosiu bo le bong ho tlosa lintho tse chefo tse aparetsoeng, ho ntša acid ea phytic le ho bola boleng ba eona ba gluten, e le hore u fumane limatlafatsi tse ngata linate.

Kahoo, ha re shebeng melemo ea bophelo bo botle ba ho ja lialmonde tse kolobisitsoeng hoseng.

1. Ntlafatsa tshilo ya dijo

Lialmonde tse inetsoeng li tla thusa tšilo ea lijo e potlakileng le e boreleli ka ho tsamaisa ts'ebetso eohle ea tšilo ea lijo. Ha lialmonde li ineloa ka metsing, letlalo la kantle lea tlosoa, e leng se etsang hore li silehe habonolo 'me sena se u fa monyetla oa ho fumana phepo e phahameng ka ho fetisisa.

2. Molemo Bakeng sa Boimana

Haeba u mme oa moimana, o tlameha ho eketsa lialmonde tse inetsoeng lijong tsa hau, hobane li monate ho uena le ho bophelo ba lesea la hau. Lialmonde tse inetsoeng li fepa 'm'a le lesea ka phepo e kholo. Hape, asiti ea folic e teng ka har'a lialmonde e tla thibela litšitiso tsa tlhaho.

3. E ntlafatsa mosebetsi oa boko

Lingaka li boletse hore ho ja lialmonde tse 4 ho isa ho tse 6 tse kolobisitsoeng letsatsi le letsatsi ho ka sebeletsa morero oa tonic ea boko le ho thusa ts'ebetsong e nepahetseng ea sistimi ea methapo e bohareng. Kahoo, ho ja lialmonde tse kolobisitsoeng hoseng ho tla ntlafatsa mohopolo oa hao le ho ntlafatsa tšebetso ea boko.

4. E fokotsa Cholesterol

Lialmonde tse kolobisitsoeng li ka fokotsa k'holeseterole haholo. Li tletse mafura a monounsaturated a fokotsang k'holeseterole e mpe 'meleng. Lialmonde li na le vithamine E e eketsang boemo bo botle ba k'holeseterole maling.

5. Molemo Bakeng sa Pelo

Lialmonde tse kolobisitsoeng li fana ka protheine, potasiamo le magnesium tse hlokahalang bakeng sa ho boloka pelo e phetseng hantle. E na le li-antioxidants tse bolokang li-cholesterol tsa hao li le maemong a matle hape li thusa ho loants'eng mafu a pelo a bolaeang a 'maloa.

6. E ntlafatsa khatello ea mali

Na u ne u tseba hore lialmonde tse kolobisitsoeng li ka phekola khatello ea mali? Lialmonde tse nang le soya li na le potasiamo e ngata le lintho tse nang le sodium e tlaase e ka thibelang khatello ea mali ho nyoloha. Li boetse li na le folic acid le magnesium tse thusang ho theola menyetla ea ho ba le tsubuhlellano ea methapo.

7. Aids Ho Theola Boima ba 'mele

Haeba u batla ho lahleheloa ke mafura a manganga a mpa, kenyelletsa lialmonde tse inetsoeng lijong tsa hau. Lialmonde tse kolobisitsoeng li khothalletsa ho theola boima ba 'mele ka potlako hobane letlalo la kantle le tlositsoe. Lialmonde tse kolobisitsoeng li na le mafura a monounsaturated a ka u thusang ho fokotsa takatso ea lijo le ho u boloka u ikutloa u khotše.

8. O phekola ho sokela

Ho ja lialmonde tse nang le metsi a mangata ho ka thusa ho phekola ho patoa ho sa foleng. Lialmonde tse kolobisitsoeng li tletse likhoele tse sa keneng, tse phahamisang bongata ba 'mele' meleng le ho u thusa ho felisa ho sokela ho sa foleng.

9. Ho Matlafatsa Sesole sa 'mele

Ho ea ka phuputso e tsebahalang, lialmonde tse kolobisitsoeng li na le phello ea 'prebiotic' e ka matlafatsang ts'ebetso ea sesole sa 'mele. Prebiotic e tsejoa e le ho ntlafatsa kholo ea libaktheria tse ntle ka maleng a motho mme ka lebaka leo e bapala karolo ea bohlokoa ho thibeleng mafu a amang mala a motho.

10. Thibela Botsofali ba Letlalo

Hlakola lihlahisoa tseo u li sebelisang letlalong la hao ho tlosa makhopo, ho e-na le hoo, ja lialmonde tse soaked e leng lijo tsa tlhaho tse loantšang botsofali. Sebelisa lialmonde tse inetsoeng hoseng ho hong le ho hong ho boloka letlalo la hao le tiile 'me le se na wrinkle.

Arolelana sengoloa sena!

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