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Haeba u morati oa veine e tšoeu, re na le bonnete ba hore u tla rata ho bala sengoloa sena. Matlalo a morara a na le li-antioxidants le metsoako e phahameng e fanang ka litlamorao tse ntle bophelong.
Letlalo la morara lea tlosoa ha veine e tšoeu e sebetsoa, e theolelang melemo ea eona ea bongaka. Leha ho le joalo, e na le limatlafatsi le li-antioxidants hape, tse phetseng hantle 'meleng.
Bafuputsi ba fumane hore sehlahisoa sa letlalo la morara se na le li-anthocyanins, e leng karolo ea sehlopha sa li-antioxidants tse tsejoang e le polyphenols.
Veine e tšoeu e ratoa linaheng tse ngata mme mofuta ona oa veine ha o fapane le veine e khubelu. Le ha veine e khubelu e nkuoa e le e phetseng hantle ho feta, veine e tšoeu ha e tlohelloe morao.
Ha re shebeng melemo ea bophelo bo botle ba veine e tšoeu.
1. Liminerale
Sebakeng se le seng, veine e tšoeu e na le liperesente tse 3 tsa magnesium. Magnesium e ea hlokahala hore 'mele o sebetse ho hlahisa li-enzyme' meleng. Ho na le liminerale tse nyane tse teng ka har'a veine e tšoeu joalo ka calcium, zinc, potasiamo, phosphorus le iron.
2. Li-carbohydrate Le Li-vithamine
Veine e tšoeu e na le ligrama tse 2.6 tsa lik'habohaedreite le 0,1 gram ea protheine. E boetse e na le liperesente tse tharo tsa riboflavin le niacin e leng mehloli e metle ka ho fetisisa ea ho hlahisa matla 'meleng. Veine e tšoeu e na le livithamini tse tharo tsa B.
3. Ho fokotsa boima ba 'mele
Veine e tšoeu ha e na lik'halori tse ngata ho feta veine e khubelu. Ho noa veine e tšoeu ka bongata bo itekanetseng ho tla thusa ho theola boima ba 'mele, ka lebaka leo, o tla khona ho fihlela sepheo sa hau sa boima ba' mele. Kahoo, haeba u ja lijo tsa boima ba 'mele, u ka noa veine e tšoeu.
4. Molemo Bakeng sa Pelo
Veine e khubelu le veine e tšoeu ka bobeli li ntle bakeng sa pelo. Veine e tšoeu e ka itšireletsa khahlanong le maloetse a mangata a pelo a kang pherekano ea morethetho, tlhaselo ea pelo, setorouku jj.
5. Thibela Kankere
Veine e tšoeu e na le li-flavonoids tse nang le bokhoni ba ho bolaea lisele tsa mofetše. Lintho tsena ke tyrosol le hydroxytyrosol e teng ka har'a veine e tšoeu e thibelang kholo ea lisele tsa mofetše. Kahoo, o ka noa khalase ea veine e tšoeu ntle le ho tsilatsila.
6. E khothalletsa Boroko
Veine e tšoeu e na le lintho tse khathollang tse thusang ho khutsisa methapo. Haeba o sa khone ho robala bosiu, o ka noa khalase ea veine e tšoeu ho khothaletsa boroko bo monate. Veine e tšoeu e boetse e phomola le ho khutsisa kelello ha u robetse bosiu.
7. Molemo Bakeng sa Lungs
Na u ne u tseba hore veine e tšoeu e na le molemo matšoafong a hau? Veine e tšoeu e na le li-antioxidants tse thusang ho boloka tšebetso ea matšoafo. Sena se tla ntlafatsa bophelo bo botle ba matšoafo le ho thibela mofuta ofe kapa ofe oa mafu a matšoafo. Empa noa veine e tšoeu ka tekano.
8. Thibela lefu la tsoekere
Veine e tšoeu e ka thusa ho thibela lefu la tsoekere, haholo-holo lefu la tsoekere la mofuta oa 2. Ho noa khalase ea veine e tšoeu ho tla fokotsa kotsi ea lefu la tsoekere ka liperesente tse 30. Kahoo, qala ho noa veine e tšoeu.
9. E ntlafatsa matla a masapo
Sena se ka tla e le 'nete e tšosang ho uena. Ho noa veine e tšoeu ho molemo molemong oa bophelo ba masapo, kaha e na le liminerale tsohle tse matlafatsang masapo. E boetse e khothaletsa letsoalo la masapo le matla a masapo mme e tla fokotsa kotsi ea lefu la masapo.
10. E fokotsa khatello ea maikutlo
Veine e tšoeu e na le bokhoni ba ho fokotsa khatello ea maikutlo mme ke lona lebaka leo batho ba bangata ba e noang. Veine e tšoeu e felisa matšoenyeho, maikutlo a mabe, mokhathala le mokhathala. Kahoo, batho ba rata ho noa veine e tšoeu khafetsa, hobane e tla fokotsa khatello ea maikutlo.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, u se ke oa lebala ho se arolelana.
Lijo tse 10 tsa Maindia tse ruileng ho Omega-3 Fatty Acids
