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Kaofela ha rona re lakatsa ho ba le moriri o molelele, o motenya le o phatsimang. Mme bakeng sa seo, hangata re leka ho sebelisa li-serum tsa moriri tse fapaneng, lioli, li-shampoo le li-conditioner. Le ha ho na le lihlahisoa tse ngata tsa thekiso tse reng li matlafatsa bophelo ba moriri le ho khothaletsa kholo ea moriri, li kanna tsa ba le lik'hemik'hale tse kotsi ho moriri oa hau.
Maemong a joalo, hangata ho bolokehile ho ea ka tlhaho le ho sebelisa litlhare tsa lapeng tse se nang lik'hemik'hale ka botlalo. Lisebelisoa tsena tsa tlhaho li khothaletsa kholo ea moriri mme ka nako e ts'oanang li matlafatsa methapo ea hau ea moriri, ka hona ea e tiisa.
Lipheko tsa lapeng bakeng sa kholo ea moriri
1. Oli ea kokonate le oli ea castor
Ho ba pheko ea khale bakeng sa mathata ohle a moriri, oli ea coconut ke tharollo ea hau e le 'ngoe - ho tloha ho dandruff ho isa lipheletsong tse arohaneng. E beha le ho fepa moriri oa hau ka botebo mme e ntlafatsa bophelo ba eona ka kakaretso. E na le thepa ea antibacterial, antimicrobial le emollient e loketseng tlhokomelo ea moriri. E boetse e boloka bophelo bo botle ba letlalo la hlooho ea hau mme e boloka libaktheria li le sieo. [1]
Lisebelisoa
- 1 tbsp oli ea kokonate
- 1 tbsp oli ea castor
Mokhoa oa ho etsa
- Kopanya oli ea coconut ka bobeli le oli ea castor ka sekotlolo.
- E futhumatse ka microwave metsotsoana e ka bang 15 ho fihlela e futhumala hanyane.
- E silille hloohong ea hao u sebelisa menoana ea hao.
- E ke e lule bosiu bo le bong.
- E hlatsoe hoseng u sebelisa shampoo ea hau e tloaelehileng le sesepa.
- Pheta sena nako le nako ha u hlatsoa moriri oa hau.
2. Bramhi & triphala
Maske ona o na le matla a mangata a nang le lisebelisoa tse kang triphala, bramhi, le shikakai - tseo kaofela li thusang ho fepa moriri oa hau le ho o lokisa, ka hona o o etsa o phetseng hantle, o be matla le ho feta.
E boetse e bitsoa bacopa, bramhi ke setlama se nang le li-alkaloid tse tsebahalang ho kenya tšebetsong liprotheine tse ikarabellang ho kholo ea moriri. [pedi]
Lisebelisoa
- 1 tbsp phofo ea triphala
- 1 tbsp bramhi phofo
- 1 tbsp shikakai phofo
- Mahe a 2
Mokhoa oa ho etsa
- Kopanya triphala, bramhi, le shikakai phofo ka sekotlolo.
- Fula mahe a mabeli ebe u a kenya sekotlolo.
- Kopanya lisebelisoa tsohle hantle ho fihlela li kopana.
- Tšoaea maske hloohong le moriri 'me u e koahele ka sekoaelo sa shaoara' me u se lumelle hore se lule metsotso e ka bang 20.
- Hlatsoa moriri ka sesepa se hlatsoang moriri se se nang sulphate 'me u se siee se omme.
- Pheta maske ena hang ka beke bakeng sa liphetho tse lakatsehang.
3. Tulsi le oli ea mohloaare
Tulsi ke e 'ngoe ea tharollo e khothalletsoang haholo bakeng sa kholo ea moriri. E matlafatsa metso ea moriri oa hau le ho thibela moriri ho oa. E boetse e tsejoa e le ho phekola mekotla hape ke pheko e sebetsang ea ho thibela moriri o moputsoa. [3]
Lisebelisoa
- 1 tbsp phofo ea tulsi
- 1 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Kopanya phofo ea tulsi le oli ea mohloaare ka sekotlolo. Kopanya metsoako ka bobeli.
- Tšoaea letlalo ho letlalo la hao 'me le lule nako e ka etsang metsotso e 15.
- E hlatsoe ka metsi a futhumetseng 'me u hlatsoe moriri oa hau hantle ka sesepa se hlatsoang moriri le sesepa.
- Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.
4. Amla & henna
Matla a li-antioxidants le vithamine C, amla e khothaletsa kholo ea moriri hape e thusa ho ntlafatsa mmala oa moriri oa hau ka ts'ebeliso e tloaelehileng. [4]
Ka mokhoa o ts'oanang, henna le eona e khothaletsa kholo ea moriri. Ke sets'oants'o sa tlhaho se nolofatsang moriri oa hau le ho o fepa ka botebo ha se sebelisoa ka sebopeho sa mask oa moriri. E boetse e matlafatsa metso ea moriri oa hau ka ts'ebeliso ea nako e telele hape e tloaelehileng.
Lisebelisoa
- 1 tbsp phofo ea amla
- 1 tbsp henna phofo
- Metsi (kamoo ho hlokahalang)
Mokhoa oa ho etsa
- Kopanya phofo ea amla le ea henna ka sekotlolo ebe o kopanya metsoako ka bobeli hantle.
- Eketsa metsi ho eona ho e etsa pente. Se ke oa eketsa metsi a mangata hobane a ka etsa hore peista e be metsi.
- Hang ha o qetile, kenya pakete hloohong ea hau ebe o e tlohella hore e lule metsotso e ka bang 15.
- E hlatsoe ka metsi a foofo, sesepa sa moriri se tloahelehileng le sesepa.
- Pheta sena hanngoe matsatsing a mang le a mang a 15-20 bakeng sa liphetho tse lakatsehang.
5. Lero la anyanisi
Jusi ea anyanisi e na le sebabole se ngata se tsejoang ho matlafatsa tlhahiso ea collagen hloohong ea hau, ka hona e thusa kholo ea moriri. Ho kenya kapa ho noa khaie eiee kapa lero la anyanisi khafetsa ho thusa ho khothaletsa moriri o phetseng hantle. [5]
Lisebelisoa
- Liiee tse 2 tse mahareng
Mokhoa oa ho etsa
- Ebola lieiee ebe u li khaola likotoana tse mahareng
- Senya likotoana tsa eiee ebe u sefa lero ho tsona ka sekotlolo ka thuso ea sesepa.
- Kenya bolo ea k'hothone ka lero la onion ebe u e tlotsa hloohong.
- Koahela hlooho ea hao ka sekoaelo sa shaoara metsotso e ka bang 15 ebe oa e hlatsoa ka metsi a fofo.
- Sebelisa shampoo e bonolo le conditioner kamora moo.
- Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.
Nka & lero la lemone
Makhasi a Neem, hammoho le phofo ea neem le oli ea neem, kaofela li sebetsa hantle ho phekoleng tahlehelo ea moriri le ho khothaletsa kholo ea moriri e phetseng hantle. [6]
Lisebelisoa
- Makhasi a mangata a neem
- 2 tbsp lero la lemone
- 1 kopi ea metsi
Mokhoa oa ho etsa
- Pheha makhasi a neem ka senoelong sa metsi metsotso e ka bang 15.
- Kamora metsotso e 15, nka pitsa e tlatsitsoeng ka makhasi a neem le metsi ebe o e behella ka thoko ho phola.
- Hang ha e pholile, sefa metsi a makhasi a neem ka sekotlolo.
- Kenya lero la lemone ka metsing ebe u le kopanya hantle ebe o le behella ka thoko.
- Hlatsoa moriri ka sesepa le sesepa.
- Tšela metsi a neem hohle moriri le letlalo la hlooho 'me u li siee. Se ke oa hlatsoa moriri oa hau hape kamora moo.
- Pheta makhetlo ana a mararo ka beke bakeng sa liphetho tse lakatsehang.
7. Mahe
Mahe ke mohloli o motle oa protheine le sebabole - tseo ka bobeli li leng bohlokoa haholo bakeng sa moriri o motenya, o phetseng hantle hape o matla. Ka hona, ho bohlokoa ho kenyelletsa mahe lijong tsa hau tsa letsatsi le letsatsi. [7]
U ka ja mahe kapa ua a sebelisa ka lihlooho tsa hlooho ea hau le moriri ka sebopeho sa mask. Lethathamong le ka tlase ke risepe ea maske ea moriri oa lehe.
Lisebelisoa
- 1 lehe
- 1 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Phunya lehe ka sekotlolo ebe o eketsa oli ea mohloaare ho lona.
- Tlanya metsoako ka bobeli ebe u e sebelisa hloohong le moriring u sebelisa borashe.
- Koahela hlooho ea hao ka sekoaelo sa ho hlapa 'me u se lumelle hore se lule nako e ka etsang metsotso e 20.
- E hlatsoe ka metsi a foofo u sebelisa sesepa sa moriri se tloahelehileng le sesepa.
- Pheta pakete ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.
8. Tee e tala
Tee e tala e tletse li-antioxidants tse matlafatsang kholo ea moriri le bophelo bo botle. [8] U ka kenyelletsa tee e tala lijong tsa hau tsa letsatsi le letsatsi kapa ua e kenya hloohong ka sebopeho sa mask.
Lisebelisoa
Mokotla o le mong oa tee e tala
1 kopi ea metsi a chesang
Mokhoa oa ho etsa
- Qoela mokotla oa tee e tala ka koping ea metsi a chesang ebe oe inela metsotso e ka bang 8-10.
- Tlosa mokotla oa tee ebe oa o lahla.
- Kenya bolo ea k'hothone ka tee e tala ebe u e tlotsa hloohong.
- E tlohelle hoo e ka bang hora.
- E hlatsoe ka shampoo ea hau e tloahelehileng le sesepa se sebelisang metsi a batang.
- Pheta ts'ebetso ena neng kapa neng ha o hlatsoa moriri oa hau.
9. Aloe vera, mahe a linotši, & turmeric
Aloe vera e na le li-enzyme tsa proteolytic tse thusang ho tlosa lisele tsa letlalo tse shoeleng hloohong. Li thusa ho hlasimolla moriri oa hau oa moriri, ka hona li khothaletsa kholo ea moriri o phetseng hantle. [9]
Lisebelisoa
- 2 tbsp aloe vera gel
- 2 tbsp mahe a linotši
- & frac12 tsp turmeric
Mokhoa oa ho etsa
- Kopanya khalase ea lekhala le mahe a linotši ka sekotlolo ebe o kopanya metsoako ka bobeli hantle.
- Kenya phofo ea turmeric ho eona ebe u kopanya metsoako eohle ho e le ngoe.
- E sebedise letlalong la hao la hlooho 'me e lule nako e ka etsang metsotso e 10.
- E hlatsoe ka shampoo ea hau e tloaelehileng le li-conditioner.
- Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.
10. Apple cider asene, mahe a linotši le pepere ea cayenne
Asene ea Apple cider e tsejoa hore e hloekisa letlalo la hlooho ea hau le ho boloka pH e leka-lekana, ka hona e potlakisa kholo ea moriri. Ka mokhoa o ts'oanang, pepere ea cayenne, mahe a linotši le oli ea mohloaare li khothaletsa kholo ea moriri. Boteng ba capsaicin pepereng ea cayenne bo etsa khetho e ntle bakeng sa kholo ea moriri. [10]
Lisebelisoa
- 1 tbsp asene ea apole
- 1 tbsp mahe a linotši
- 1 tbsp phofo ea pepere ea cayenne
- 1 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Kopanya lisebelisoa tsohle tsa sekotlolo ebe o kopanya hantle.
- Tlotsa motsoako hloohong le moriri.
- E lumelle hore e lule metsotso e ka bang 10 pele u ka e hlatsoa ka shampoo ea hau e tloahelehileng.
- Pheta sena habeli ka khoeli bakeng sa liphetho tse lakatsehang.
11. Jinja le makhasi a kheri
Khemere e thusa ho matlafatsa phallo ea mali hloohong, ka hona e khothaletsa kholo ea moriri. E boetse e sireletsa moriri oa hau oa moriri ho tsoa tšenyo ea mofuta ofe kapa ofe. Ka lehlakoreng le leng, makhasi a kheri ha a khothaletse feela kholo ea moriri empa a boetse a thibela moriri o moputsoa pele ho nako.
Lisebelisoa
- 1 tbsp ginger e grated
- 1 tbsp makhasi a curry (phofshoana)
Mokhoa oa ho etsa
- Kopanya makhasi a ginger le grry ka sekotlolo.
- Eketsa metsi ho eona 'me ue etse pente e lumellanang.
- Tšoaea peista hloohong ea hau ebe u e tlohela metsotso e 30.
- E hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
- Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.
12. Kofi le metsi a rose
Kofi e na le k'hafeine e sebetsanang le ho khothaletsa kholo ea moriri. [leshome le motso o mong] Ke pheko e tsebahalang ea ho folisa moriri 'me ha e na litla-morao.
Lisebelisoa
- 2 tbsp phofo ea kofi
- 1 tbsp metsi a rose
- 1 kopi ea metsi
Mokhoa oa ho etsa
- Noa kofi ka senoelong sa metsi ka metsotso e seng mekae ebe oa e tlosa mochesong.
- Hang ha e se e pholile, eketsa metsi a rose ho eona 'me u tsoele pele hantle.
- Hlatsoa moriri ka shampoo ea hau e tloaelehileng.
- Tšela kofi e batang ka bonolo hloohong ea hao ebe u e silila ka metsotso e seng mekae.
- Apara capu ea shaoara 'me e lule nako e ka etsang metsotso e 25-30.
- Hlatsoa moriri ka metsi a futhumetseng 'me o o tlohele o omme.
- Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.
13. Botoro ea Shea le hibiscus
Phuputso e entsoeng ka 2017 e fumane hore botoro ea shea, ha e sebelisoa hloohong, e thusitse ho thibela ho robeha ha moriri ka ho matlafatsa metso ea moriri le ho boloka bophelo bo botle ba letlalo la hlooho. [12]
Lisebelisoa
- 2 tbsp botoro ea shea e tala
- Lipalesa tse 2 tsa hibiscus
- 1 tbsp oli ea kokonate
Mokhoa oa ho etsa
- Etsa peista ea lipalesa tsa hibiscus ka ho e sila ka oli ea coconut ebe o e behella ka thoko.
- Nka botoro ea shea ka sekotlolo ebe u e kenya hibiscus peista ho eona.
- E sebelise ka mokhoa o ts'oanang hloohong ea hau mme e tlohele e lule metsotso e ka bang 30.
- E hlatsoe ka metsi a foofo le sesepa-hlooho sa hau se tloaelehileng.
- Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.
14. Oli ea lihoete
Oli ea rantipole e na le vithamine E hammoho le livithamini le liminerale tse ling tse hlokahalang molemong oa kholo ea moriri. Liminerale tsena le livithamini li thusa ho nchafatsa methapo ea hau ea moriri, ka hona ea e tiisa. Oli ea rantipole e boetse e na le thepa ea antibacteria e thusang ho loants'a libaktheria le fungus e amang letlalo, ka hona e boloka bophelo ba eona bo botle bo lebisa ho kholo ea moriri o phetseng hantle. [13]
Lisebelisoa
- 1 tbsp oli ea rantipole
- 1 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Kopanya palo e lekanang ea oli ea rantipole le oli ea mohloaare ka sekotlolo.
- Kenya bolo ka har'a motsoako ebe u e tlotsa hloohong.
- E lumelle hore e lule nako e ka etsang hora ebe hamorao ea e hlatsoa ka shampoo ea hau e tloahelehileng le sesepa.
- Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.
15. Soda ea ho baka le oli ea tlhapi
Soda ea ho baka ke ea tlhaho - e bolelang hore e na le matla a ho thibela tšoaetso ea letlalo ha e sebelisoa ka lihlooho. E thusa ho boloka bophelo ba hlooho ea hau le metso ea moriri oa hau, ka hona e khothaletsa kholo ea moriri o phetseng hantle. [14]
Lisebelisoa
- 1 tbsp ho baka soda le ho e
- 1 tbsp oli ea tlhapi
- 6 tbsp metsi
Mokhoa oa ho etsa
- Kopanya soda le metsi ka sekotlolo.
- Kenya oli ea tlhapi ho eona ebe u kopanya metsoako eohle hantle.
- E sebedise letlalong la hao la hlooho 'me e lule nako e ka etsang metsotso e 10.
- E hlatsoe ka shampoo ea hau e tloahelehileng 'me u hlonepe moriri' me u lumelle moriri oa hau hore o ome ka tlhaho.
- Sebelisa mokhoa ona oa ho holisa moriri hang ka matsatsi a 12-15.
16. Metsi a raese le yoghurt
Metsi a raese a na le livithamini tsa bohlokoa tse fepang letlalo la hao le moriri, ka lehlakoreng le leng, tse khothalletsang kholo ea moriri o phetseng hantle. Yoghurt e na le liasiti tse ntšang letlalo la hao la hlooho hape li sa koaleng moriri oa hau, ka hona li khothaletsa kholo ea moriri. Ke e 'ngoe ea litlhare tse sebelisoang haholo bakeng sa kholo ea moriri.
Lisebelisoa
- 4 tbsp raese
- 1 kopi ea metsi
- 1 tbsp yogurt
Mokhoa oa ho etsa
- Koahela raese metsing a mang metsotso e ka bang 15
- Senya raese 'me u e boloke ka thōko.
- Nka metsi a raese ebe u eketsa yoghurt ho eona.
- Sebelisa motsoako moriri oa hau le ho silila ka metsotso e seng mekae.
- E hlatsoe ka shampoo ea hau e tloahelehileng 'me u phomise moea oa hau.
- Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
17. Phofo ea mosetareta
Mosetareta o na le monyetla oa ho ntlafatsa phallo ea mali hloohong ea hau ha e sebelisoa ka lihlooho, e lebisang ho kholo ea moriri o phetseng hantle. [leshome le metso e mehlano]
Lisebelisoa
- 1 tbsp phofo ea mosetareta
- 1 tbsp tsoekere
Mokhoa oa ho etsa
- Kopanya phofo ea mosetareta le tsoekere ka sekotlolo.
- Kenya metsi a futhumetseng ho eona ebe u kopanya hantle.
- E tlotse letlalong la hao la hlooho ebe u e tlohela ka metsotso e ka bang 20.
- E hlatsoe ka shampoo e bonolo le sesepa.
- Sebelisa sena hang ka beke bakeng sa kholo e phetseng hantle ea moriri.
18. Lero la litapole
Lero la litapole le na le livithamini tse ngata A, B, & C tse bohlokoa haholo bakeng sa kholo ea moriri. Ba nang le bothata ba alopecia (ho fokotsa moriri) le bona ba ka sebelisa lero la litapole.
Motsoako
- 1 litapole tse tala
Mokhoa oa ho etsa
- Tlosa letlalo la litapole tse tala ebe u li khaola likotoana.
- E behe ka har'a blender ho etsa lero la litapole.
- Tšela lero hloohong ea hao 'me u silile hamonate metsotso e seng mekae.
- E lumelle hore e lule metsotso e ka bang 15 'me ue hlatsoe ka shampoo ea hau e tloaelehileng le conditioner.
- Pheta ts'ebetso ena nako le nako ha u hlatsoa moriri.
19. Moringa
Oli ea Moringa e tsoa sefateng sa Moringa se fumanehang linaheng tsa Afrika le Asia. E thusa letlalo la hao le metso ea moriri oa hau ka ho e fepa ka botebo le ho e matlafatsa ha e sebelisoa ka lihlooho. E boetse e loantša mekotla le ho petsoha, ka hona e thusa ho hola ha moriri hantle.
Motsoako
- 1 tbsp oli ea Moringa
Mokhoa oa ho etsa
- Nka oli e ngata 'me u silille letlalo la hao ka bonolo ka eona metsotso e ka bang 5.
- E tlohele bosiung bo bong hore o sebetse hloohong ea hau.
- E hlatsoe hoseng ka shampoo ea hau e tloaelehileng le conditioner.
- Sebelisa oli ena hang ka beke bakeng sa kholo e atlehang ea moriri.
20. Jwang ba koro
Oli ea Wheatgrass e na le monyetla oa ho phekola ts'oaetso ea mofuta ofe kapa ofe hape e thusa ho khutla ha sele, ka hona e kenya letsoho kholong ea moriri.
Motsoako
- & frac12 senoelo sa lero la wheatgrass
Mokhoa oa ho etsa
- Sila letlalo la hao ka bonolo metsotso e ka bang 5 ka oli ea koro.
- E tlohele metsotso e meng e 20.
- E hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
- Sebelisa oli ena hang ka beke bakeng sa liphetho tse lakatsehang.
21. Ginseng
Ginseng ke setlama sa China se sebetsang hantle haholo kholo ea moriri. Joang? E khothaletsa kholo ea li-keratinocyte tsa moriri hape e sitisa kholo ea li-enzyme tse sitisang kholo ea moriri. [16]
Lisebelisoa
- 1 tbsp khubelu ea ginseng mokelikeli
- 1 kopi ea oli ea mohloaare / oli ea kokonate
Mokhoa oa ho etsa
- Kopanya ginseng e ntšitsoeng ka oli ea mohloaare kapa oli ea coconut ka sekotlolo se senyenyane.
- E sebelise hloohong ea hau le ho silila ka metsotso e ka bang 3-5.
- E tlohele metsotso e meng e 25.
- E hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
- Sebelisa sena hang ka beke bakeng sa liphetho tse lakatsehang.
22. Peo ea Chia
Peo ea Chia e tsejoa hore e nosetsa letlalo la hao la hlooho. Li boetse li na le omega-3 fatty acids e thusang ho fokotsa ho ruruha, ka tsela eo e boloka letlalo la hao le phetse hantle. Peo ea Chia e boetse e na le li-antioxidants tse khothalletsang ho potoloha ha mali ho letlalo la hau, ka hona li thusa ho hola ha moriri.
Lisebelisoa
- 1 tsp peo ea chia
- & frac14 senoelo sa lebese la almonde
Mokhoa oa ho etsa
- Koahela lipeo tsa chia ka lebeseng metsotso e ka bang 12-15.
- Tlotsa motsoako letlalong la hao la moriri 'me u o siee nako e ka etsang metsotso e 10.
- E hlatsoe ka shampoo e bonolo.
- Sebelisa mask ona hloohong ea hau le moriri hang ka matsatsi a 12.
23. Makhasi a makhasi
Makhasi a Guava a na le thepa ea li-anti-inflammatory le li-antioxidants tse thusang ho lokisa methapo ea moriri e senyehileng mme ka hona e khothaletsa kholo ea moriri. [17] Li boetse li na le thepa ea likokoana-hloko e bolokang tšoaetso ea letlalo la hlooho.
Lisebelisoa
- Makhasi a guava a seng makae
- Litara e le 1 ea metsi
Mokhoa oa ho etsa
- Pheha makhasi a guava metsotso e ka bang 20.
- Hlakola mokelikeli oa lona ebe u o boloka ka sekotlolo.
- Hlatsoa moriri ka shampoo e se nang 'sulphate' me u e tlohele hore e ome ka tlhaho.
- Senya moriri oa hau ka mokelikeli. E tlohelle hoo e ka bang lihora tse 2-3.
- Hlatsoa moriri ka metsi a foofo.
24. Tlhahiso ea Horsetail
Ho ntšoa ha Horsetail ho tsejoa ho fokotsa moriri ho oa haholo, ka hona ho khothaletsa kholo ea moriri o phetseng hantle. E boetse e amahanngoa le ho folisa alopecia. [18]
Lisebelisoa
- & frac14 senoelo sa tlhako ea pere
- 1 kopi ea metsi a chesang
Mokhoa oa ho etsa
- Koahela tlhotla ea pere ho senoelo sa metsi a chesang nako e fetang hora.
- E sefa ebe u boloka mokelikeli ka sekotlolo se senyenyane
- E sebelise hloohong ea hau le moriri ka bonolo le ho silila ka metsotso e seng mekae.
- E hlatsoe ka sesepa-hlooho sa hau se tloaelehileng.
- Sebelisa sena nako le nako ha u hlatsoa moriri.
25. Blackstrap Molasses
Blackstrap molasses e na le limatlafatsi tse hlokahalang le livithamini tse khothalletsang kholo ea moriri. E tsebahala hape ka ho hlopha moriri oa hau ka botebo le ho o etsa o bonolo le o boreleli.
Motsoako
- & frac14 senoelo sa blackstrap molasses
Mokhoa oa ho etsa
- Sebelisa mokelikeli oa blackstrap molals hloohong le moriri. Etsa bonnete ba hore o koahela moriri oa hau kaofela - ho tloha metso ho ea ho malebela.
- E tlohelle halofo ea hora.
- Hlatsoa moriri ka shampoo ea hau e tloahelehileng 'me u e tlohele e omelle ka tlhaho.
- Sebelisa sena hang ka beke bakeng sa liphetho tse lakatsehang.
Malebela a Bohlokoa Ho Khothaletsa Khōlo ea Moriri le ho Fokotsa Boemo
- Itšoare ka ho silila oli e chesang hae hang ka matsatsi a mang le a mang a 7 e le hore letlalo la hlooho ea hau le fumane phepo e hlokahalang, ka hona la tiisa metso ea moriri oa hau. U ka futhumatsa oli ea kokonate / oli ea mohloaare / oli ea mohloaare (efe kapa efe) metsotsoana e ka bang 15 ka microwave ebe u e silila hloohong ka menoana ea hao. Ebe o e tlohela ka nako e ka etsang hora ebe hamorao oa e hlatsoa ka shampoo ea hau e tloahelehileng le sesepa.
- Se ke oa tlama moriri oa hau ka thata, haholo ha o qeta ho hlatsoa moriri hobane moriri o mongobo o bobebe ebile o robeha habonolo.
- Hape, lijo ke karolo ea bohlokoa e thusang kholo ea moriri le ho boloka bophelo bo botle ba moriri. Bakeng sa seo, motho o hloka ho ja litholoana le meroho e nang le livithamini le liprotheine tse ngata tse hlokahalang molemong oa kholo ea moriri.
- Har'a lintho tse ling tse hlokoang bakeng sa kholo ea moriri, ntho ea bohlokoa eo u lokelang ho e hopola ke hore motho o lokela ho noa metsi a mangata. Palo ea metsi e khothalletsoang ho sebelisoa ke motho letsatsi le letsatsi hangata ke likhalase tse 8-10.
- Ntho e 'ngoe e hlokoang bakeng sa kholo ea moriri ke mofuta oa sesepa le sesepa seo u se khethang, ho latela mofuta oa moriri oa hau.
- Hape, batho ba bangata ba hlokomoloha ntlha ena empa mofuta oa khekhe kapa borashe ba moriri boo u bo sebelisang le bona bo etsa phapang e kholo. Hobane'ng? Hobane ke mofuta oa borashe ba moriri oo u khethang ho o manolla mafito a moriri oa hau o o bolokang o se hole. Moriri o motle oa moriri o ke ke oa lebisa ho senyeheng ha moriri kapa tahlehong ea moriri.
- Ho kuta moriri khafetsa ho ka thusa ho khothaletsa kholo ea moriri o phetseng hantle mme ka hona ho fokotsa ho robeha ha moriri le ho oela ha moriri.
Leka li-hacks tsa tlhaho tsa mantlha ho khothaletsa kholo ea moriri habonolo lapeng mme o latele malebela a boletsoeng kaholimo ho netefatsa hore moriri oa hau o fumana tlhokomelo e hlokoang ka linako tsohle!
