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Lefu la tsoekere ke lefu le atileng haholo mme palo ea batho ba nang le lefu la tsoekere e ntse e eketseha letsatsi le letsatsi. Ho ea ka Mokhatlo oa Lefatše oa Bophelo (WHO), palo ea batho ba nang le lefu la tsoekere e eketsehile ho tloha ho limilione tse 108 ho ea ho tse limilione tse 422 lilemong tsa morao tjena.
Lefu la tsoekere le nkuoa e le lefu le kotsi mme haeba le sa laoloe, tsoekere e maling e ka ba le phello e mpe 'meleng mme e ka baka ts'oaetso ea lefu la tsoekere.
Lefu la tsoekere la lefu la tsoekere, leo hape le bitsoang pheripheral neuropathy, le hlaha ha ho na le tšenyo ea methapo e bakoang ke lefu la tsoekere. Ho ka etsahala hore e ama methapo ea maoto le matsoho, e leng sephetho sa tšenyo ea methapo e bakoang ke litlamorao tse chefo tsa tsoekere e phahameng maling.
Sena se ka baka ho shoeloa ke kutlo le ho hlohlona menoaneng, menoaneng, matsohong le maotong. Kahoo, ho bohlokoa haholo ho lekola maemo a tsoekere ea mali le ho sebelisa / ho sebelisa litlhare tsa lapeng ho thusa ho sebetsana le bohloko.
Sheba litlhare tsa lapeng bakeng sa bohloko ba methapo ea lefu la tsoekere ka tlase.
1. Bathe ea Metsi e Mofuthu
Pheko e bonolo ka ho fetisisa ea lapeng ea ho phekola bohloko ba methapo ea lefu la tsoekere ke ho hlapa metsi a futhumetseng. Mocheso o ntlafatsa phallo ea mali le ho potlakisa tšebetso ea pholiso.
- Nka metsi a futhumetseng letsatsi le letsatsi ka metsotso e 20.
- O ka eketsa kopi e le 1 ea letsoai la Epsom metsing.
2. Tee ea Ginger
Khemere e na le thepa e khahlanong le ho ruruha e tla thusa ho imolla bohloko ba methapo ea lefu la tsoekere. Ho noa tee ea ginger ho tla thusa ho laola maemo a tsoekere maling.
- Pheha senoelo sa metsi 'me u kenye likotoana tse 2 tsa ginger kapa khaba e le' ngoe ea phofo ea ginger.
- E ke e be moepa metsotso e 5-10 'me u noe tee ena letsatsi le letsatsi.
3. Ho ikoetlisa kamehla
Ho ikoetlisa khafetsa ke e 'ngoe ea litsela tse molemohali tsa ho phekola bohloko ba methapo ea lefu la tsoekere. E ntlafatsa phallo ea mali mme e theola tsoekere ea mali mme ka hona e boloka lefu la tsoekere le le taolong.
- U ka tsamaea kapa ua sesa metsotso e 20 ka letsatsi ho ntlafatsa tsoekere ea mali.
4. Ho silila
Ho silila ke pheko e 'ngoe ea bohlokoa bakeng sa ho phekola bohloko ba methapo ea lefu la tsoekere. E thusa ho ntlafatsa phallo ea mali methapong le ho matlafatsa mesifa.
- Sebelisa marotholi a 'maloa a oli ea mosetareta kapa ea kokonate sebakeng se amehileng.
- Senya sebaka seo metsotso e 5-10.
- Kamora ho silila, thatela sebaka seo ka thaole e futhumetseng.
- Etsa sena makhetlo a 'maloa ka letsatsi.
5. Lioli tsa bohlokoa
Lioli tsa bohlokoa li thusa ho fokotsa bohloko bo bohloko le ho ruruha ho tlase. U ka sebelisa peppermint, lavender kapa libano tse tšoeu oli bakeng sa ho phekola bohloko ba methapo ea lefu la tsoekere.
- Khetha oli ea bohlokoa 'me u kenye marotholi a seng makae sebakeng se amehileng.
- Senya sebaka seo ka bonolo.
6. Sinamone
Sinamone e na le li-antioxidants, anti-inflammatory, anti-microbial, anti-diabetic le matlafatso ea 'mele e tla thusa ho phekola bohloko ba methapo ea lefu la tsoekere.
- Sebelisa oli ea sinamone ho silila sebaka seo.
- Noa tee ea sinamone.
- Sebelisa sinamone ha u pheha lijo.
7. Oli ea Primrose ea Mantsiboea
Mantsiboea oli ea primrose ke sesebelisoa se khahlanong le ho ruruha se fokotsang ho ba shohlo, ho hlohlona le ho chesa methapo ea kutlo.
- O ka kenya teaspoon e 1 ea oli ea primrose ea mantsiboea sebakeng se amehileng.
- U ka nka capsule ea oli ea primrose ea mantsiboea.
8. Vithamine C
Vithamine C e thusa ho matlafatsa sesole sa 'mele, e fokotsa bohloko ba methapo le ho lokisa tšenyo ea methapo. Thuso ea Vitamin C molemong oa ho fola kapele.
- Ja litholoana tse kang lamunu, sirilamunu, phaenapole, tamati, spinach, fragole, jj.
9. Cream ea Capsaicin
Capsaicin e na le li-anti-inflammatory properties le li-analgesic tse ka thusang ho fokotsa bohloko ba methapo le ho thusa ho phekola bohloko ba methapo ea lefu la tsoekere.
- Sebelisa tranelate sebakeng se amehileng makhetlo a 2-3 ka letsatsi.
10. Vithamine B6
Vithamine B6 e thusa ho fokotsa ho hlohlona le ho ba shohlo methapong hape e lokisa tšenyo ea methapo. Ho ja lijo tse nang le vithamine B6 ho tla thusa ho phekola bohloko ba methapo ea lefu la tsoekere.
- Ja litholoana tse kang libanana, botoro ea matokomane, lero la tamati, linaoa tsa soya, walnuts, jj.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
Lijo tse 10 tse khahlanong le ho ruruha ka tlhaho
