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Bophelo bo botle Boiketlo Boiketlo oi-Iram Ka Iram zaz | E ntlafalitsoe: Laboraro la la 25 Hlakubele 2015, 16:32 [IST] Batho ba bangata ba na le tsoekere e tlase maling. Sena se tsejoa e le hypoglycemia. E ka boela ea etsahala ha re ipolaisa tlala ha tsoekere e theoha.
Ka lehlohonolo, ho na le litlhare tse sebetsang tsa malapa a India bakeng sa tsoekere e tlase maling eo re tla buisana ka eona le uena kajeno.
Batho ba bangata ba na le tsoekere e tlase hang kamora ho tlohela lijo kapa kamora ho sebetsa ka thata.
Ha re sa je lijo nako e teletsana tsoekere e bolokiloeng sebeteng ka mofuta oa glycogen e re fa tsoekere kapa tsoekere.
Ha pokello ea tsoekere sebeteng e felile joalo ka ho se je letho ka matsatsi a mangata (ho itima lijo kapa tlala ea tlala), batho ba na le tsoekere e tlase kapa e fokotsehileng ea mali.
Lipheko tsa lapeng tse 13 bakeng sa Letlalo le Hloekisang
Tsoekere e re fa matla 'me mohloli oa tsoekere ke k'habohaedreite lijong tsa rona. Matšoao a tsoekere e tlase maling ke bofokoli, ho fufuleloa, ho opeloa ke hlooho, ho nyekeloa ke pelo le ho eketsa ho otla ha pelo.
E baka phepelo e tlase ea tsoekere bokong kaha liperesente tse 25 tsa tsoekere e maling li jeoa ke boko. Sena se ka lebisa ho ho akheha le ho senyeha ha boko.
E ka ba e bolaeang mme e ka ba ea batla bophelo ba motho haeba e sa hlokomeloe. Ka linako tse ling batho ba nang le lefu la tsoekere le bona ba na le tsoekere e tlase maling joalo ka litlamorao tsa meriana ea lefu la tsoekere (insulin)
U ka qoba tsoekere e tlase maling joang? Kajeno, Boldsky o tla arolelana le uena litlhare tse sebetsang tsa mahae tsa India bakeng sa tsoekere e tlase maling. Sheba pheko ea tlhaho ea tsoekere e tlase maling.
Moratuoa
E fana ka phepelo e potlakileng ea tsoekere kaha e siloa habonolo ebe e kenella maling. Nka khaba e le 'ngoe ea mahe a linotši ha u utloa matšoao. Mahe a linotši a fana ka phomolo e kholo bakeng sa tsoekere e tlase maling hang ka mor'a ho e ja.
Tsoekere Kapa Pompong
Li fana ka phepelo e potlakileng ea tsoekere maling. Tsoekere ke kalafo ea mantlha bakeng sa tsoekere e tlase maling kaha ho bonolo ho e sila.
Metsoako ea Dandelion
U ka qoba tsoekere e tlase maling joang? Metso ea Dandelion e thusa ho nyolla boemo ba tsoekere maling ka ho laola phepelo ea insulin ho tsoa liphakeng. U ka noa metso ea dandelion. Ena ke e 'ngoe ea kalafo e ntle ka ho fetisisa bakeng sa tsoekere e tlase maling ho bao e seng lefu la tsoekere.
Metso ea Licorice
E monate ka tatso ebile e eketsa boemo ba tsoekere maling kapele. Kopanya phofo ea licorice ka khalase ea metsi a futhumetseng ebe o e noa habeli ka letsatsi ho tsitsisa boemo ba tsoekere.
Liprotheine tse ruileng lijo tsa hoseng
Ena ke e 'ngoe ea lijo tse nepahetseng bakeng sa tsoekere e tlase maling. Liprotheine li fana ka phepelo ea tsoekere butle le e tšoarellang maling letsatsi lohle. Sena se tla thibela boemo ba tsoekere ea mali ho theoha. U ka ba le lehe, lebese, chisi, nama, khoho, avocado le linaoa nakong ea lijo tsa hoseng.
Ja Lihora Tse Ling le Tse Ling
Ho etsa sena ho tla u thibela ho theoha ka tšohanyetso boemong ba tsoekere maling. Sebakeng sa ho ja haholo ka linako tse behiloeng ka letsatsi, roba lijo tsa hau tse kholo likaroloana tse nyane. E-ja lijo ka nako e khutšoanyane.
Qoba Tsoekere ea Maiketsetso
Ha e na lik'halori tse ngata ebile ha e tlatse letsoho ho tsoekere maling. U ka e beha ka mahe a linotši kapa tsoekere ea tlhaho ka bongata bo tlase.
Cashew Le Honey
Li na le tsoekere ea tlhaho e bolokang boemo ba tsoekere maling bo tloaelehile. Li fana ka tsoekere butle-butle maling letsatsi lohle. Kopanya likhabapo tse tharo tsa phofo ea cashew ka khaba e le 'ngoe ea mahe a linotši ebe u eketsa metsi. Noa sena pele u robala.
Litamati
Li boetse li fana ka phepelo ea tsoekere maling le ho thibela tsoekere e tlase maling. Ja litamati tse 'ne ho isa ho tse hlano ka letsatsi. Ke e 'ngoe ea litlhare tse ntle ka ho fetisisa tsa India bakeng sa tsoekere e tlase maling.
Magnesiamo
Ja lijo tse nang le magnesium tse ngata tse kang avocado, spinach, linate le litlhapi joalo-joalo li thusa ho boloka boemo bo tloaelehileng ba tsoekere maling le ho thibela tsoekere e tlase maling (hypoglycemia). Ena ke e 'ngoe ea pheko ea tlhaho e sebetsang bakeng sa tsoekere e tlase maling.
