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Ke polelo ea 'nete e reng' veine ke motsoalle oa hlooho ea khomo oa ngoanana '. Veine e lula e le motsoalle oa basali, kaha ba lula ba khetha seno sena ho feta seno se seng se tahang.
Veine e na le nalane e telele e khahlisang mme e nkuoa e le seno sa khale haholo. Veine e khubelu e entsoe ka mefuta e fapaneng ea morara o motšo mme 'mala oa mefuta ea veine o tloha bopherese ho ea khubelu ea setene le bosootho.
Veine e khubelu e entsoe feela ka ho silakanya le ho belisa morara o 'mala o lefifi, o nang le li-antioxidants tse ngata. Veine e khubelu e na le melemo e 'maloa e kenyeletsang ho tsofala, ho matlafatsa boits'ireletso le bophelo ba pelo.
Morara o na le li-antioxidants tse 'maloa tse kang resveratrol, catechins, epicatechin le proanthocyanidins. Li-antioxidants tsena li thusa ho fokotsa kotsi ea mafu a pelo le ho loants'a tšenyo e mpe ea mahala.
Veine e khubelu e ntle ho uena, empa ho e sebelisa ho tlola ho ka bolaea. Ho sebelisa veine e khubelu ka bongata bo lekaneng ho ka thibela mafu a sebete, ho itšireletsa khahlanong le mofetše oa senya le 'dementia'.
Lino tse tahang tsa veine e khubelu li tloha liperesente tse 12 ho isa ho tse 15 'me e na le likhalori tse 125 le k'holeseterole ea zero e nang le ligrama tse 3.8 tsa lik'habohaedreite.
Joale, ha re shebeng lintlha tsa bohlokoa tsa veine e khubelu.
1. Ho Noa Veine e Khubelu ka Tekanyo e Nyane ho Molemo
Ho noa veine e khubelu ka tekano ho molemo ho feta ho se e noe ho hang. Na u tseba lebaka? Veine e khubelu e na le li-antioxidants tse fokotsang kotsi ea mafu a pelo, lefu la tsoekere la mofuta oa 2 le lefu. Haeba u noa veine e khubelu ka mokhoa o fetelletseng, e kanna ea beha kotsi e kholo bophelong ba hau.
2. Veine e Khubelu e na le Polyphenols
Veine e khubelu e na le li-polyphenol tse kenyelletsang tannin, resveratrol, le metsoako e ka bang 5000 ea limela. Melemo ea veine e khubelu e tsoa ho tannin, e teng le ka har'a chokolete e lefifi le tee e tala. Tannin e thibela k'holeseterole e thibelang methapo ea mali, sena se khothaletsa bophelo bo botle ba pelo.
3. Mefuta e meng ea Veine e Molemo Bakeng sa Bophelo
Le ha ho le thata ho utloisisa hore na ke veine e khubelu e molemohali bophelong ba hau, a re u tataiseng. Khetha veine e khubelu e ommeng ho feta ea veine e khubelu khetha veine e khubelu e nang le joala bo tlase ho feta joala bo phahameng kapa u e'o batla veine e khubelu e nang le tannin e phahameng.
4. Ho ntlafatsa bophelo ba thobalano
Ena ke e 'ngoe ea lintlha tse khahlisang ka veine e khubelu. Haeba u noa veine e khubelu khafetsa, empa ka bongata bo itekanetseng, e ka ntlafatsa bophelo ba hau ba thobalano. Basali ba noang likhalase tse 2 tsa veine letsatsi le letsatsi ba natefeloa ke 'mele haholo ho feta basali ba sa noeng veine e khubelu ho hang.
5. Veine e khubelu e na le thepa ea ho thibela mofets'e
Veine e khubelu e na le li-antioxidants tse nang le thepa e khahlanong le mofets'e le litlamorao tsa ts'ireletso ea pelo ho bophelo bo botle. Veine e khubelu e entsoe ka morara 'me letlalo la morara le na le li-antioxidants, tse nang le bokhoni ba ho thibela mefuta eohle ea mofetše.
6. Veine e Tlaase Lik'halori
Veine e khubelu ha e ame thekeng la hao ebile ha e khothaletse mafura a mpeng. Basali ba noang khalase ea veine e khubelu ka letsatsi ba na le mafura a 'mele a ka bang liponto tse 10 ho feta basali ba sa noeng. Ke hobane veine e khubelu e na le lik'hilojule le mafura a fokolang.
7. Veine e khubelu e fokotsa khatello ea maikutlo
Veine e khubelu e na le resveratrol, motsoako o lokisang DNA, o hatella liphatsa tsa lefutso le ho khothaletsa bophelo bo bolelele. Ho noa khalase ea veine e khubelu ho thusa ho fokotsa khatello ea maikutlo le matšoenyeho. Kahoo, qala ho noa khalase ea veine e khubelu hammoho le lijo tsa hau tsa mantsiboea.
8. Veine e khubelu e ntlafatsa boroko
Veine e khubelu e na le melatonin e ngata, motsoako o hlohlelletsang boroko. Sena se tsoa merara eo veine e khubelu e entsoeng ka eona. Haeba u na le bothata ba ho robala kapa u na le mathata a mang a amanang le boroko, u noe khalase ea veine e khubelu. Etsa bonnete ba hore ha u noe pele u robala.
9. Veine e khubelu e liehisa botsofali
Khalase ea veine e khubelu e tla etsa hore letlalo la hao le khanye le ho thibela ho tsofala ha letlalo. Li-antioxidants tsa veine e khubelu li fokotsa khatello ea mali e hlahisoang ke lisele tsa letlalo. E boetse e sireletsa letlalo la hao mahlaseling a kotsi a UV.
10. Veine e Khubelu e Senya Liphello Tsa Ho Tsuba
E, ke 'nete hore veine e khubelu e na le matla a matla a ho senya litlamorao tse mpe tsa ho tsuba. Veine e khubelu e ka thusa ho fokotsa ho ruruha le ho thibela ho tsofala ha letlalo, hangata ho qalang ho eketseha ha o tlohela ho tsuba.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, u se ke oa lebala ho se arolelana.
Melemo e 11 e makatsang ea bophelo bo botle ba tholoana ea takatso
