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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea moriri Tlhokomelo ea Moriri oi-Monika Khajuria Ka Monika khajuria ka Phupu 10, 2019

Moriri o moputsoa ke oa tlhaho 'me u ke ke ua o thibela. Ha re ntse re tsofala, ho na le liphetoho tse ngata tseo re fetang ho tsona mme moriri o moputsoa ke phetoho e joalo. Ka linako tse ling le uena u ka ba le moriri o moputsoa pele ho nako.

Leha ho le joalo, ho sa tsotelehe sesosa ke eng, taba e teng ke hore na re ka sebetsana joang le moriri o moputsoa. Le ha ho na le lihlahisoa tse 'maloa tsa mebala ea moriri tse fumanehang' marakeng, tsena li na le lik'hemik'hale tse thata tse sa lokang letlalo la hao kapa moriri.

Kahoo, re mona kajeno, re na le tharollo e leshome e makatsang ea dae ea moriri oa tlhaho bakeng sa hau. Dae tsena tsa moriri ke tsa tlhaho ebile li bolokehile ka 100%. Le ha ho le joalo, o kanna oa hloka ho li sebelisa makhetlo a fetang a le mong ho fihlela matla a 'mala oa moriri oo u o lakatsang. Kahoo, ha re shebeng dae tsena tsa moriri.

1. Tee e Ntšo

Tee ke mokhoa o motle oa ho kenya mmala ho liloko tsa hau. Ntle le moo, tee e na le metsoako ea polyphenolic e thusang ho emisa moriri ho oela le ho nchafatsa moriri oa hau. ^[1]

Motsoako

Mekotla ea tee e 3-5
Likopi tse 2 tsa metsi

Mokhoa oa tšebeliso

Ho noa senoelo sa tee e nang le metsi a mangata.
E ke e pholile pele u e sebelisa hohle moriri oa hau.
E tlohelle hora e le 1.
E hlatsoe hamorao.

2. Kofi

Kofi ke seno se seng se thusang ho eketsa mmala moriri oa hau, haholo haeba o le brunette. Kofi e boetse e eketsa ho hlaka le ho phatsima meriring ea hau le ho khothaletsa kholo ea moriri. ^[pedi]

Motsoako

Kopi e le 1 ea kofi e ntšo
2 tbsp conditioner
2 tbsp mabala a kofi

Mokhoa oa tšebeliso

Ke phehile senoelo se matla sa kofi e ntšo.
Lumella kofi hore e pholile hanyane.
Joale eketsa setlolo se kentsoeng kofi le senoelo sa kofi ebe u kopanya tsohle hantle.
Hlatsoa moriri ebe o pepeta metsi a mangata.
Tšoaea motsoako oa kofi o fumanoeng kaholimo meriring ea hau ebe u a tlama ka mokhoa o hlephileng ka hara bun.
E tlohelle hora e le 1.
E hlatsoe hantle hamorao.

3. Henna

Hnna e pholileng le e thobang e sebelisitsoe ho khabisa moriri nako e telele joale. E eketsa lesela la burgundy moriri oa hau. ^[3]

Lisebelisoa

& frac12 senoelo sa henna
& metsi a senoelo sa frac14

Mokhoa oa tšebeliso

Nka henna ka sekotlolo.
Joale butle-butle eketsa metsi ka sekotlolo ha u ntse u tsoela pele ho e hlohlona u sebelisa khaba. U lokela ho fumana pente e boreleli le e tsitsitseng ea henna.
Koahela sekotlolo u sebelisa lesela kapa polasetiki. Lumella motsoako o phomole ka lihora tse ka bang 12.
Hlatsoa moriri oa hau ka moriri 'me u ntše metsi a mangata.
Etsa kopo ea henna hohle moriri oa hau.
E tlohele ka lihora tse 2-3.
E hlatsoe hantle hamorao.

4. Sage

Sage ke pheko e makatsang ea ho koahela moriri o moputsoa le ho matlafatsa 'mala oa hau o motšo kapa o sootho ka tlhaho.

Motsoako

1 senoelo sage
& metsi a senoelo sa frac14

Mokhoa oa tšebeliso

Beha metsi lelakabeng le phahameng ebe o a belisa.
Kenya sage metsing a belang ebe u theola lelakabe.
Lumella motsoako hore o bososele metsotso e ka bang 30.
E ke e pholile pele e hloekisa motsoako.
Hlatsoa moriri oa hau ka moriri 'me u ntše metsi a mangata.
Butle-butle tšela tharollo ea sage holim'a moriri oa hau.
E tlohele ka metsotso e 15.
Fana ka moriri oa hau oa ho qetela.

5. Makhasi a Curry

Makhasi a kheri, ha a futhumetse ka oli ea mohloaare a thusa ho khabisa moriri o moputsoa, eketsa mongobo hloohong ea hau le ho khothaletsa kholo ea moriri.

Lisebelisoa

Makhasi a seng makae a kheri
3-4 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

Nka oli ea mohloaare ka sekotlolo ebe oa e futhumatsa.
Kenya makhasi a curry ho sena 'me u lumelle motsoako hore o omelle.
Emela hore motsoako o fetohe o motala pele o tima mocheso.
Lumella motsoako o pholile ho fihlela mocheso oa mohatsela.
Sebelisa motsoako moriri oa hau.
E tlohele ka metsotso e 30.
E hlatsoe hantle hamorao.

6. Lero la Beetroot

Haeba u batla ho kenya mmala o mofubelu moriri oa hau, beetroot ke khetho ea hao e ntle. Sena se ke ke sa koahela moriri o moputsoa feela empa se tla o sheba le hantle. Ntle le moo, e na le thepa ea antioxidant e thusang ho boloka letlalo la hlooho le moriri o phetse hantle. ^[4]

Lisebelisoa

1 kopi ea lero la beetroot
1 tbsp oli ea kokonate

Mokhoa oa tšebeliso

Nka lero la beetroot ka sekotlolo.
Kenya oli ea coconut ho sena 'me u e fe motsoako o motle.
Sebelisa motsoako moriri oa hau.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohelle hora e le 1.
E hlatsoe hantle hamorao.

7. Lero la lihoete

Lero la rantipole ke sejo se seng se tla fana ka bosootho bo bofubelu-lamunu moriri oa hau ha o ntse o tlosa moriri o moputsoa. Ntle le moo, rantipole e na le livithamini tsa bohlokoa le beta-carotene tse sirelletsang le ho nchafatsa moriri. ^[5]

Lisebelisoa

1 kopi ea lero la rantipole
1 tbsp oli ea kokonate
2 tbsp asene ea apole
1 kopi ea metsi

Mokhoa oa tšebeliso

Nka lero la rantipole ka sekotlolo.
Kenya oli ea coconut ho sena ebe o e kopanya hantle.
Sebelisa motsoako moriri 'me u koahele moriri oa hau u sebelisa cap, ea shaoara.
E tlohelle hoo e ka bang hora.
E hlatsoe hamorao.
Fokotsa asene ea cider ka senoelong sa metsi.
Hlatsoa moriri ka tharollo ea asene ea cider.
E tlohele metsotsoana e seng mekae pele u e hlatsoa.

8. Letlalo la Walnut

Likhetla tsa walnut li eketsa 'mala oa sootho oa tlhaho meriring ea hau e tla nka likhoeli tse 2-3. Hape, lepa le na le omega-3 fatty acids e thusang ho boloka moriri o phetse hantle. ^[6]

Lisebelisoa

Likhetla tse 4-5 tsa lepa
Sekotlolo sa metsi

Mokhoa oa tšebeliso

Senya khetla ea walnut likotoana tse nyane.
Beha metsi mochesong 'me u kenye likhetla tse silafalitsoeng tsa lepa metsing.
E ke e phehe metsotso e ka bang 30.
Lumella motsoako o pholile pele o o khatholla.
Sebelisa motsoako moriri oa hau.
E tlohelle hora e le 1.
E hlatsoe hantle hamorao.

9. Lipalesa tsa Hibiscus

Ntle le ho ba moemeli ea khabane oa kholo ea moriri, lipalesa tsa hibiscus li fa moriri oa hau lesela le lefubelu le letle. ^[7]

Lisebelisoa

1 senoelo lipalesa tsa hibiscus
Likopi tse 2 tsa metsi

Mokhoa oa tšebeliso

Ka sekotlolo, eketsa metsi, e behe lelakabe 'me e tlohe.
E tlose mochesong 'me u kenye lipalesa tsa hibiscus metsing a chesang.
E ke e ineke metsotso e ka bang 5-10.
Fokotsa motsoako ho fumana tharollo ea hibiscus.
E lumella hore e pholile mocheso oa mohatsela.
Sebelisa tharollo moriri oa hau.
E tlohele metsotso e 45-60.
E hlatsoe hantle hamorao.

10. Pepere e Ntšo

Pepere e ntšo, ha e kopantsoe le yogurt, e tla fepa moriri oa hau le ho fifatsa moriri o moputsoa.

Lisebelisoa

2 tbsp phofo ea pepere e ntšo
1 kopi ea yogurt

Mokhoa oa tšebeliso

Nka yogurt ka sekotlolo.
Kenya phofo ea pepere e ntšo ho sena ebe u kopanya metsoako hantle.
Sebelisa motsoako ona hloohong ea hao, ka bonolo silila letlalo la hlooho 'me uo sebelise bolelele ba moriri oa hau.
E tlohele hora e le ngoe.
E hlatsoe hantle hamorao.

Sheba Litšupiso tsa Sengoloa

[1]Esfandiari, A., & Kelly, A. P. (2005). Litholoana tsa metsoako ea tee polyphenolic mabapi le tahlehelo ea moriri har'a litoeba.Journal ea National Medical Association, 97 (8), 1165-1169.
[pedi]Fischer, T. W., Herczeg ‐ Lisztes, E., Funk, W., Zillikens, D., Bíró, T., & Paus, R. (2014). Litholoana tsa phapang ea caffeine ho bolelele ba shaft hair, matrix le kantle ho mela ea sheath keratinocyte, le phetoho ea kholo factor /2 / insulin- joalo ka kholo ea ntho ea Dermatology, 171 (5), 1031-1043.
[3]Singh, V., Ali, M., & Upadhyay, S. (2015). Boithuto ba phello ea 'mala oa litlama tsa litlama ho moriri o moputsoa. Patlisiso ea Pharmacognosy, 7 (3), 259-262. doi: 10.4103 / 0974-8490.157976
[4]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Melemo e ka bang teng ea tlatsetso ea beetroot e phetseng hantle bophelong le maloetseng.Matlafatsi, 7 (4), 2801-2822. doi: 10.3390 / nu7042801
[5]Trüeb R. M. (2006). Litšebetso tsa meriana ea moriri o tsofetseng. Litšebetso tsa bongaka botsofaling, 1 (2), 121-129.
[6]Goluch-Koniuszy Z. S. (2016). Phepo ea basali ba nang le bothata ba ho lahleheloa ke moriri nakong ea ho khaotsa ho ilela khoeli.Przeglad menopauzalny = Tlhahlobo ea ho ilela khoeli, 15 (1), 56-61. doi: 10.5114 / thapama.2016.58776
[7]Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., & Babu, M. (2003). Ho vivo le in vitro tlhahlobo ea kholo ea kholo ea moriri oa Hibiscus rosa-sinensis Linn. Journal ea ethnopharmacology, 88 (2-3), 235-239.