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Pheko ea Maqaqailana, Bohloko ba serethe | Litlhare tsa lapeng bakeng sa bohloko ba maqaqailana BoldSkyBohloko ba serethe ke bothata bo tloaelehileng ba maoto bo ka bakang tšitiso mesebetsing ea hau e tloaelehileng. Bohloko ba serethe ke boemo bo bakang li-depositi tsa calcium tse lebisang ho keneng ha bony tlas'a lesapo la serethe. Bohloko bo ka utluoa tlase ho serethe kapa ka morao ho serethe.
Lisosa tse tloaelehileng tsa bohloko ba serethe li kenyelletsa likotsi, ho phatloha, ho robeha, ho ba motenya le lieta tse sa kengoang hantle. Sena se ka lebisa ho ruruheng, ho teneha le ho fokolisa lesapo la arch.
Khafetsa, bohloko ba serethe le bona bo hlaha ka lebaka la maemo a itseng a bongaka a kenyelletsang gout, serethe spurs, ramatiki, jj. Batho ba nang le bohloko ba serethe ba tseba ho teba ha bohloko le pherekano eo ba fetang ho eona.
Kahoo, mona ke mekhoa ea tlhaho ea lapeng ea 10 ea bohloko ba serethe ho theola bohloko le ho tlisa phomolo hanghang.
1. Letsoai la Epsom
Letsoai la Epsom le ka tlisa phomolo hanghang ho bohloko ba serethe hobane le entsoe ka kristale ea magnesium sulphate e thusang ho fokotsa bohloko, ho ruruha le ho ruruha lirethe.
- Kopanya likhaba tse tharo tsa letsoai la Epsom metsing a futhumetseng ebe o ina maoto a hau ho eona metsotso e 20.
- Omella maoto le ho silila sebaka seo ka bonolo ka setlolo se nolofatsang.
2. Moferefere
Turmeric ke pheko e babatsehang ea ho folisa bohloko ba serethe hanghang. E na le litšobotsi tse khahlanong le ho ruruha le li-antioxidants tse thusang ho bolaea bohloko ka tlhaho.
- Pheha senoelo se le seng sa lebese ebe u eketsa teaspoon e le 'ngoe ea phofo ea turmeric ho eona.
- Kenya mahe a linotši hanyane ebe u noa motsoako ona makhetlo a 2-3 ka letsatsi.
3. Ho ikoetlisa ho otlolla
Ho ikoetlisa ho ka thusa ho fokotsa bohloko le ho khothaletsa ho fola kapele. E matlafatsa mesifa le mesifa ea leoto ho thibela bohloko bo eketsehileng.
- Emang le sa roala lieta 'me le shebane le lebota hole.
- Nka matsoho a hao ka bobeli 'me u tobetse leboteng.
- Ho beha leoto le leng pele, its'etlehe 'me u utloe ho otlolla kamorao ho leoto le serethe.
- Fetola mahlakore ebe u etsa sena metsotsoana e 30.
4. Ho silila
Ho silila serethe ke kalafo e 'ngoe e bonolo, kaha e fana ka phomolo kapele ho bohloko. E tla kokobetsa mesifa, e lokolle khatello ebe e ntlafatsa phallo ea mali.
- Sebelisa oli ea mosetareta sebakeng se amehileng.
- U sebelisa menoana ea hao ka bobeli, ka bonolo sebelisa khatello lirethe.
- E silille metsotso e 10.
5. Khemere
Haeba bohloko ba serethe bo bakoa ke khatello ea mesifa, ja ginger. Khemere e na le thepa e loantšang ho ruruha le ho kokobetsa bohloko e ka thusang ho loantša bohloko le ho ruruha.
- Noa tee ea ginger makhetlo a mararo ka letsatsi kapa u kenye ginger e tala lijaneng tsa hau.
6. Veine ea Apple Cider
Asene ea Apple cider ke pheko e 'ngoe ea lapeng e sebelisetsoang ho folisa bohloko ba serethe. E na le thepa ea antioxidant le e khahlanong le ho ruruha e sebetsang e le phomolo e sebetsang ea bohloko.
- Tšela kopi e le 'ngoe ea metsi ebe u eketsa senoelo sa ¼th sa asene ea apole ka pane.
- E futhumatse ebe o kenya lesela ho eona.
- Wring mokelikeli o feteletseng ebe o o beha sebakeng se bohloko bakeng sa metsotso e 15-20.
7. Pepere ea Cayenne
Pepere ea Cayenne e na le thepa e matla e khahlanong le ho ruruha e ka fokotsang ho ruruha. E boetse e ruile capsaicin, motsoako o nang le thepa ea tlhaho e kokobetsang bohloko.
- Kopanya khaba e 1 ea pepere ea cayenne ka senoelo sa ofth sa oli ea mohloaare e futhumetseng ebe o se tšela sebakeng se amehileng.
- E tlohele ka metsotso e 15 ebe o e hlatsoa ka metsi a futhumetseng.
8. Oli ea folaxe
Oli ea peo ea folaxe e tletse alpha-linolenic acid, mofuta oa omega-3 fatty acid e hlaselang ho ruruha. Ke pheko e sebetsang haholo ea lapeng ea ho phekola bohloko ba serethe.
- Tšela marotholi a seng makae a oli ea peo ea folaxe metsing a futhumetseng ebe o ina lesela ho eona.
- Phuthela lesela seretheng ebe u le siea bonyane hora.
9. Soda ea ho baka
Soda ea ho baka e fana ka melemo e mengata ea bophelo bo botle mme e sebetsa ka kotloloho ho likristale tsa calcium tse bolokiloeng seretheng. Kahoo, ho fana ka phomolo hanghang ho bohloko le ho ruruha.
- Etsa peista ka ho kopanya teaspoon khabapo ea soda le ho e tlotsa seretheng.
10. Lioli tsa bohlokoa
Lioli tsa bohlokoa tse kang rosemary kapa lavender li na le litšobotsi tse khahlanong le ho ruruha tse itšebelisang bohloko ba tlhaho ho phekola bohloko ba serethe.
- Futhumatsa marotholi a seng makae a oli ea bohlokoa eo u e khethileng 'me u itlotse ka bonolo seretheng ho phekola bohloko.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
LIHLOOHO BALA: Lijo tse 12 tse phetseng hantle tse u fang matla a ho u matlafatsa hanghang
