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Mahlaba a mangole ke a mang a mathata a tloaelehileng a masapo a tlalehiloeng ho batho ba lilemo tsohle. E bakoa ke ho senyeha ha lengole ka lebaka la botsofali kapa lintlha tse ling. Ho na le litlhare tse sebetsang tsa lapeng bakeng la bohloko ba lengole tse ka u fang phomolo hanghang.
Bohloko ba lengole bo ka hlaha ka mabaka a mabeli. Bohloko ba lengole bo hlahang ka lebaka la ho robeha, likotsi tsa ligament, ho tlosoa ha lengole, ho sesa le khatello. Hape, e etsahala ka lebaka la maemo a bongaka a kang ramatiki. Mahlaba a mangole a bonolo ho isa ho a itekanetseng a ka alafshoa lapeng.
Boemong bo joalo, ho na le bohloko bo feteletseng, ho satalla le ho ruruha lengoleng la lengole ho baka bothata ba ho tsamaea le ho ema mme ho ka baka bohloko bo feteletseng, ho satalla le ho ruruha lenonyong la lengole ho baka bothata ba ho tsamaea le ho ema.
Ho na le litlhare tse fapaneng tsa lapeng tse ka thusang ho sebetsana le bohloko mme re bokelletse litlhare tse ka fanang ka phomolo e potlakileng bakeng sa bohloko ba lengole. Sheba.
1. Parsley
E 'ngoe ea litlhare tsa lapeng tse tsebahalang haholo bakeng sa bohloko ba lengole, thepa e khahlanong le ho ruruha le thethebatso ea parsley e ka sebetsa kapele ho laola le ho fokotsa bohloko. Parsley e tsejoa e le Ajmood (Achu-Mooda / Seema malli). Koahela manonyeletso a hao a opang metsing a futhumetseng a nang le lipeo tse 'maloa tsa parsley e kopaneng le ona. O ka silakanya peo mme o sebelise peista libakeng tse amehileng bakeng sa phomolo hanghang hape.
2. Oli ea Eucalyptus
E matla bohloko , oli ea eucalyptus e thusa ho eketsa phallo ea mali ea hau sebakeng sa lengole mme ka hona e fokotsa ho ruruha le bohloko. Sebelisa oli ka kotloloho sebakeng se anngoeng mme u e sidile ka hloko. Ho thoe ke e 'ngoe ea tse sebetsang ka ho fetisisa le litlhare tse potlakileng bakeng sa bohloko ba lengole.
3. ntšang Ginger
Kameho ntšang ginger (eo hape e bitsoang adarak) e felisitse bohloko ba mangole ka nako e khuts'oane ea nako ho netefalitsoe ke lithuto. Thuto ea batho ba nang le ramatiki o fumane hore ginger e thusa ho fokotsa bohloko ha e sebelisoa hammoho le kalafo ea ngaka ea ramatiki. U ka tlotsa oli ea ginger mangoleng a hao 'me u silila sebaka seo hape u sebelise peista ea ginger .
4. Camphor Oli
Mofuta ona oa oli o matla haholo molemo ho kokobetsa bohloko ba lengole kapele. Oli ea camphor e na le phello e pholileng letlalong mme e kokobetsa bohloko ka ho baka ho teneha letlalong mme e sebetsa e le ntho e loantšang. Ha e sebelisoa, e baka ho fifala sebakeng seo mme imolla bohloko hanghang .
5. Moferefere
Linoko tsena li na le molemo o moholo joalo ka ha o na le tsona lithibela-mafu tse fanang ka phomolo ho bohloko ba lengole le ho ruruha. E 'ngoe ea litlhare tsa lapeng tse molemo le tse sebetsang ka ho fetisisa bakeng sa bohloko ba lengole, ho sebelisa turmeric (haldee) ho ka thusa ho fana ka phomolo ea kapele le e tšoarellang ho tsoa ho bohloko ba lengole .
6. Letsoai la Epsom (Magnesium sulphate)
Boemo bo phahameng ba magnesium ho lithuso tsa letsoai tsa Epsom ho imolla bohloko ba lengole. Kenya letsoai metsing a futhumetseng 'me u le tlohele hore le qhibilihe. Koa mangole ho lona 'me bohloko bo tla fola. U ka ba ua hlapa le Metsi a letsoai a Epsom .
7. Oli ea Mohloaare e Eketsehileng ea Moroetsana
Motsoako o bitsoang oleocanthal ka lithuso tse ling tsa oli ea boroetsana ho emisa ho ruruha joalo ka 'molai e mong oa bohloko. Ho silila ka oli ea mohloaare e sa tsoaloang ho ka fokotsa ho ruruha le bohloko ba manonyeletso .
8. Makhasi a Dandelion
A ruile vithamine A le C, makhasi a dandelion (a tsejoang hape e le sinhaparnee) a na le thepa e thibelang ho ruruha le ho kokobetsa bohloko ka lebaka la boteng ba linoleic le linoleic acid ho tsona. O ka etsa tee ka makhasi a eona kapa oa ba le eona ka salate mme o ka thusa ho fana ka eona phomolo hanghang .
9. Pectin Le Mero ea Morara
Pectin e fumaneha ka mofuta oa phofo kapa mokelikeli. Ke k'habohaedreite e fumanoang litholoana tsa lamunu. U ka ba le pectin e kopantsoeng le lero la morara. Sena se tla fana ka phomolo e sebetsang ho bohloko le ho ruruha .
10. Ice Packs
Ho kenya leqhoa mangoleng metsotso e 15 ho isa ho e 20 lihora tse ling le tse ling tse peli ho isa ho tse 'ne ho ka thusa imolla bohloko ba mangole . Sena se tla thusa ho laola bohloko le ho fokotsa ho ruruha le ho sebelisa thaole lipakeng tsa leqhoa le letlalo ho qoba ho senya letlalo la hao .
Susan JenniferPhysiotherapistBenghali ba Physiotherapy Tseba ho feta
