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Yogurt (Dahi) Yogurt | Melemo ea Bophelo | Motsoako oa bophelo bo botle le botle ke yogurt feela. Boldsky 
Yogurt ke sehlahisoa sa lebese se tsebahalang se jeoang ke batho ba bangata. Ha ho na motho ea ka hanang sekotlolo sa yogurt e ncha, e tsoekere e nang le protheine e matlafatsang matla. Sehlahisoa sena sa lebese sea tenyetseha ebile se ka jeoa ka mekhoa e fapaneng.
E ka jeoa le litholoana 'me ea kopantsoe ho smoothies kapa ea eketsoa lijaneng. Ho sa tsotelehe hore na ke sejana sefe, yogurt e eketsa litlolo ho li-curries kapa e etsa lijo tsa hoseng tsa lijo-thollo tse hahang.
Yogurt e tsoa lebeseng 'me e na le limatlafatsi tse' maloa tse kang potasiamo, calcium, magnesium, vithamine B2 le vithamine B12. E na le phepo, e phetse hantle 'me ho e ja khafetsa ho ka matlafatsa likarolo tse' maloa tsa bophelo bo botle.
Sehloohong sena, re tla bua ka melemo e 10 e makatsang ea yogurt ha e nkuoa hoseng nakong ea lijo tsa hoseng kapa kamora lijo tsa hoseng.
1. E Khatholla Ts'ebetso ea Ts'oaetso
Yogurt e thusa ho cheka hantle. Kahoo, ho ja yogurt letsatsi le leng le le leng hoseng ho ka sireletsa mala le sistimi ea tšilo ea lijo ho chefo le libaktheria tse mpe. E thoba ts'oaetso e chesang mme e ka alafa mpa e halefileng.
2. Ho itšireletsa mafung ka matla
Yogurt e na le bokhoni ba ho loantša likokoana-hloko tse bakang mafu mme e boloka mala a hao le mala a sirelelitsoe. Ho feta moo, thepa e matlafatsang 'mele ea yogurt e bakoa ke liminerale tse teng ho eona joalo ka magnesium, zinc le selenium.
3. E fokotsa khatello e phahameng ea mali
Ka linako tse ling, o tloaetse ho ja letsoai le lengata le ka lebisang ho khatello ea kelello le mathata a liphio. Potassium e ka yogurt e thusa ho ntša sodium e feteletseng 'meleng oa hau. Kahoo, e thusa ho theola khatello ea mali le ho phahamisa pelo e phetseng hantle.
4. Thibela Mafu a Basali
Yogurt e ntle haholo bakeng sa basali hobane e thusa ho thibela kholo ea tšoaetso ea tomoso. Lactobacillus acidophilus bacteria e fumanoang ka yogurt e laola kholo ea tšoaetso 'meleng mme e bolaea tšoaetso ea tomoso.
Melao eo U Lokelang ho e Latela Hore U be le Mosali ea Phetseng hantle
5. Masapo a Matla
Senoelo sa yogurt se na le 275 mg ea calcium mme tekanyetso ea eona ea letsatsi le letsatsi hoseng e tla boloka masapo a hao a le matla. Ha e matlafatse masapo feela empa e boetse e thusa ho boloka botsitso ba masapo.
6. E Loana le Baktheria e Mpe
Yogurt e na le li-probiotics tse tlosang likokoana-hloko tse kotsi tse tsoang tšilong ea lijo tse ka lebisang tšoaetsong ea mala. Haeba u na le bothata ba ho ruruha kapa letšollo, ja yogurt hoseng.
7. E thusa ho hlaphoheloa kapele kamora ho ikoetlisa
Yogurt e etsa seneke se tsoileng matsoho ha u qeta ho ikoetlisa. Protheine e ka yogurt e fana ka li-amino acid mesifa ea hau ho itokisa. Kamora ho ikoetlisa, matla a 'mele oa hau a tlase, yogurt e thusa ho eketsa maemo a matla' meleng.
8. E kanna ea Thibela Matšoafo
Patlisiso e netefalitse hore bo-mme ba baimana ba jang yogurt khoeling ea bona ea borobeli ba na le masea a sa atiseng ho itšoara hampe. Esita le bana ba jang yoghur letsatsi le letsatsi ba na le menyetla e fokolang ea ho tšoaetsoa ke mafu le ho kula, ho latela phuputso e entsoeng.
9. E khothalletsa ho theola boima ba 'mele
Yogurt e na le lik'hilojule tse tlase 'me e thusa ho boloka boima ba' mele ba hao bo laoloa. Mafura a thekeng la hao a hlahisa hormone ea 'cortisol', e bolellang 'mele ho bokella mafura a mpeng. Ha o ja yogurt, calcium e supa lisele tsa hau tse mafura ho pompa cortisol e nyane, e etsa hore o theole boima ba 'mele.
10. Yogurt E Loana le Mekhabiso
Yogurt e ka loantša likoti tse senyang leino la meno. Yogurt e na le asiti ea lactic e sireletsang marenene ho likokoana-hloko le likarolong tsa lijo tse sa batleheng.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
Lijo tse 12 tse ntlehali bakeng sa bophelo bo botle ba mahlo tse tla thusa ho ntlafatsa mahlo a hau
