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Lehlabula le fihlile mme ke nako ea ho tlisa liphetoho tseleng eo u phelang ka eona joalo ka ho ja lijo tse bolokang 'mele oa hau o le metsi le ho ikoetlisa ka mokhoa o tla u thusa hore o lule o phetse hantle' meleng le bophelo bo botle nakong ea likhoeli tse chesang.
Mocheso o chesang oa lehlabula o tlisa maloetse a mangata a kang ho chesoa ke mocheso, ho chesoa ke letsatsi, ho felloa ke metsi 'meleng, ho opeloa ke hlooho, ho ba le mocheso, joalo-joalo Ho fokotsa kotsi ea ho fumana mafu ana a lehlabula ho bohlokoa ho ipoloka u phetse hantle.
Malebela ke ana a ho lula u phetse hantle hlabula.
1. Ja lijo tse phetseng hantle le tse bobebe
Ja lijo tse bobebe le tse phetseng hantle nakong ea lehlabula. Qoba ho ja lijo tse nonneng tse nang le mafura a mangata le lik'habohaedreite tse bonolo kaha li eketsa mocheso 'meleng. Khetha litholoana le meroho e ncha e nang le metsi a mangata joalo ka mahapu, litholoana tsa litholoana, tamati, yogurt, likomkomere, jj. [1] .
2. Noa metsi a mangata
Mocheso o feteletseng le mofufutso likhoeling tse chesang tsa lehlabula li ka u siea u ikutloa u felloa ke metsi. Boloka 'mele oa hau o nosetsoa ka ho noa metsi a coconut, tee ea leqhoa le lero la litholoana tse ncha. Haeba u tsoa ka tlung, tsamaea le botlolo ea metsi. Hape, haeba u ikoetlisa, nka khefu ka mor'a ho ikoetlisa ka 'ngoe' me u nosetse 'mele oa hao.
3. Itshireletse letsatsing
Mocheso o chesang o baka mathata a mangata a bophelo bo botle. Ho boloka letlalo le phetse hantle le ho qoba ho chesoa ke letsatsi tlotsa setlolo se sireletsang letlalo ka SPF 30, SPF 40 kapa SPF 50 ho latela mofuta oa letlalo la hao le ho roala likhalase tsa mahlo ho sireletsa mahlo a hao mahlaseling a letsatsi ha u tsoa. [pedi] .
4. Phomola hantle
Matsatsi a lehlabula a malelele ebile a a tena, ho hlokahala hore o phomole ka nepo ho itšireletsa hore o se ke oa khathala. Ho robala khafetsa bosiu bakeng sa lihora tse 7 ho isa ho tse 9 ha boroko bo sa tloaelehang bo ka siea 'mele oa hau o fokola ebile o khathetse.
5. Fokotsa tšebeliso ea joala le k'hafeine
Joala, lino tse nang le k'hafeine tse kang tee le kofi le lino tse tahang li ka siea 'mele oa hao o felloa ke metsi. Fokotsa ho noa joala le lino tse nang le k'hafeine nakong ea likhoeli tse chesang. Sebakeng seo, ea ka li-mocktails tse khathollang tse kang Mango le banana smoothie le lychee phaenapole smoothie ho boloka mmele wa hao o phodile ebile o le metsi.
6. Qoba lijo tse tsoang kantle
Qoba ho ja mabenkeleng a lijo ka thoko ho tsela nakong ea lehlabula kaha lijo li ka silafala 'me tsa baka mafu a bakoang ke lijo. Lebaka leo mafu a bakoang ke lijo a eketsehang likhoeling tsa lehlabula ke hobane libaktheria li tloaetse ho ngatafala kapele nakong ea leholimo le futhumetseng.
7. E-ba le litlatsetso tsa phepo e nepahetseng
Se ke oa fetoa ke litlatsetso tsa phepo e nepahetseng tse laetsoeng ke ngaka ea hau kaha li tla thusa ho boloka mmele oa hau o phetse hantle le ho thibela mefuta e fapaneng ea maloetse.
8. Ho ikoetlisa
Ho ikoetlisa nakong ea lehlabula ho ka etsa hore u ikutloe u sa phutholoha ka lebaka la mocheso le mofufutso o feteletseng. Leka ho ikoetlisa hoseng ho thibela ho pepesehela letsatsi haholo. Haeba u ntse u rera ho tsamaea, ho matha kapa ho palama baesekele, e etse hoseng kapa mantsiboea ha mahlaseli a letsatsi a se kotsi haholo letlalong.
9. Jara monokotsoai
Monokotšoai o kang fragole, blueberries le monokotšoai o na le li-antioxidants tse matla tse tla thusa ho matlafatsa sesole sa hau sa 'mele, ho matlafatsa bophelo ba letlalo le ho thusa ho loantša maloetse a fapaneng.
Itloaetse bohloeki
Ho bohlokoa ho itloaetsa bohloeki nakong ea lehlabula joalo ka ho hlapa matsoho khafetsa, ho hlapa letsatsi le leng le le leng, ho hlapa sefahleho le ho hlatsoa libethe tsa hao le mabokose a mosamo.
Lipotso tse tloaelehileng
1. Nka itlhokomela joang hlabula?
HO . Noa metsi a mangata, apara liaparo tse u tsoelang ka thata, boloka mekhoa e metle ea bohloeki, qoba lijo tse nokiloeng ka linoko tse ngata le ho ja lijo tse bobebe.
2. Re ka lula re phetse hantle joang lehlabula India?
HO . Qoba lijo tse futhumatsang 'mele oa hau, ja lijo tsa hau ka nako e nepahetseng, qoba ho ikoetlisa ka thata le ho ja litholoana le meroho e nang le metsi a mangata.
3. Re lokela ho ja eng ho boloka 'mele o pholile hlabula?
HO . Sebelisa mahapu, likomkomere, lekhapetla, metsi a coconut, meroho e makhasi a matala, eiee, mahapu, makhasi a koena le celery.
