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U batla ho theola boima ba 'mele? Ebe u leka li-salate tsena tse bonolo tsa meroho. Ho bonolo ho e lokisetsa eseng ho nka nako.
Li-salate tsena tse leshome tse molemohali ho u thusa ho theola boima ba 'mele li lokela ho natefeloa ka ho apara tse se nang mayonnaise, tranelate le lisebelisoa tse ling tse phahameng tsa khalori. Leha ho le joalo, bakeng sa tse ling tsa lisalate tsa meroho u ka hloka ho eketsa mayonnaise kapa tranelate ho ntlafatsa tatso. Maemong a joalo, ho molemo ho sebelisa liaparo tse tlase tsa khalori.
Li-salate tsena tsa ho theola boima ba 'mele ka ho fokotsa boima ba' mele ka potlako. Ho hotle ho ja lisalate tsena lijong tsa mots'eare kapa tsa mantsiboea. Boholo ba lisalate tsena tse boletsoeng lenaneng li na le meroho e nang le fiber, sodium, calcium le iron tse ngata. Ho etsa hore salate ea hau e khahlise, eketsa likotoana tse phehiloeng tsa kana kapa Turkey (haeba u sa jeng nama). Lijo tsena tse peli tse mafura ke monyetla o mong ho lisalate tsa hau tsa ho theola boima ba 'mele.
Sheba li-salate tse 10 tse ntle ka ho fetisisa tsa meroho ho theola boima ba 'mele.
Saladi ea Pepere ea Bell
Salate e batang ea pepere e ka ba ea limela kapa e sa jeng nama ho latela likhetho tsa hau. Lisebelisoa tsa mantlha tsa risepe e batang ea salate eo re tlo u fa eona ke k'habeche, pelepele ea tšepe le mayonnaise.
Chana Salad
Kakaretso ena ea salate e phehiloe ka chana e phehiloeng e kopantsoeng le eiee e hahiloeng, tamati, pepere e tala le litapole tse phehiloeng. Salate e latsoa tangy ka lebaka la lero la lemone 'me ho kenyelletsoa linoko tse ling tsa' nete ho etsa salate e le sejo se monate. Sheba risepe.
Likomkomere Salate
Salate ea likomkomere ke sejana se phetseng hantle le se tlatsang se ka jeoang e le sejana se lehlakoreng kapa e le sejo se seholo sa thupelo. Boholo ba li-dieters bo rata lisalate kaha li phetse hantle, li na le phepo e ntle 'me habohlokoa le ho feta, li na le mafura a fokolang. Ha meroho ea lehlabula e le 'marakeng, o ka leka risepe ena e makhethe le e tlatsang.
Recipe ea Kale Salad
Kale salate ke risepe e tsebahalang har'a li-dieters le batho ba latelang leano le nepahetseng la phepo e nepahetseng. Li-salate lia tlatsana, li na le phepo ebile ke tsa bohlokoa ka ho fetisisa, li thusa ho theola boima ba 'mele. Hobaneng u sa leke meroho e tala ea selemo, salate ea khale bakeng sa thupelo e kholo? Sheba risepe.
Salate ea Mango
Mango, morena oa litholoana, o ratoa haholo ke bohle, ba banyenyane le ba baholo. Salate e monate e sa tsoakoang ea mango e lula e hlasimolla tatso ea hao. Leka risepe ena.
Salate ea Meroho ea Fat Fat Paneer
E hlophisitsoe ka paneer e halikiloeng le meroho, risepe ena ea salate ea tlatsa, e matlafatsa ebile e na le likhalori tse nyane hape. Kakaretso ea yummy ke ena.
Lierekisi tsa Peō ea Salate
Ho molemo ho leka diresepe tsa salate ka metsoako e fapaneng ebe o etsa sejana se hlabosehe hape se phetse hantle. Mona ke Lierekisi le risepe ea salate ea poone e leng bonolo haholo ho e etsa!
Pineapple Likomkomere Salate -
Sena phaenapole ea likomkomere salate risepe ke pheko e bonolo le e mahlahahlaha ea lehlabula. Kakaretso ea salate ea meroho e boetse e na le meroho le linoko tse 'maloa ke ka hona e leng khetho ea ho itokisetsa ka nako e nyane. Ka lehlakoreng le leng, ena ke kalafo e nepahetseng haeba u le lenaneong la tahlehelo ea boima ba 'mele. Ananapole e thusa ho chesa mafura mme ka lebaka la metsi a eona a mangata e tla thusa ho boloka mpa ea hau e tletse.
Salate ea litapole le Mayonnaise
Bakeng sa ba ntseng ba belaela ka litapole, ke nako ea nako e phahameng ea ho li kenya lijong tsa hau. Ha e latsoehe feela empa e boetse e fana ka limatlafatsi tse hlokahalang tse hlokoang haholo ke 'mele ea rona. Sheba risepe ea aloo.
Lehlōmela la salate -
Ena ke risepe e tlase ea khalori eo u ka e etsang nakong ea metsotso e seng mekae. Li-salate tse hlahisitsoeng hape ke mohopolo o motle haholo oa lebokose la lijo tsa motšehare bakeng sa bana ba hau. Mona ke risepe ea ho theola boima ba 'mele ka potlako.
