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Bophelo bo botle Pheko ea mathata Mathata Folisa oi-Neha Ka Neha ka la 2 Hlakola 2018 Mokhoa oa ho felisa leoto le bohloko ba morao ka ho sa feleng | Fokotsa bohloko ba letheka le maoto. BoldskyNa hangata u utloa bohloko ke leoto? Bohloko ba maoto ke bothata bo tloaelehileng bo fumanoang ke batho ba lilemo tsohle. Bohloko bo ka tloha ho bohloko bo bohloko ho isa ho maikutlo a matla a ho hlaba, a ka hlahang leotong le le leng kapa a mabeli.
Ka linako tse ling, bohloko ba leoto bo ka ba bo sa phutholoheng le ho tena, athe bohloko bo boholo ba leoto bo ka ama ho sisinyeha ha hao kapa ho etsa hore ho be thata ho beha boima leotong la hao.
Lisosa tse fapaneng tsa bohloko ba leoto li kenyelletsa mahlaba a leoto, mesifa ea mesifa, mokhathala oa mesifa, bofokoli ba phepo, ho felloa ke metsi 'meleng kapa ho ema nako e telele. Ka linako tse ling, bohloko ba leoto e ka ba sesupo sa khatello ea mesifa, ho robeha ka lebaka la khatello ea maikutlo le maemo a mang a itseng a bongaka.
Matšoao a bohloko ba leoto a ka kenyelletsa bofokoli, ho ba shohlo kapa ho utloa bohloko maotong. Ho fokotsa bohloko ba leoto la hau, mona ke litlhare tse bonolo tsa lapeng bakeng sa bohloko ba leoto.
1. Cold e hatellang
Mahlaba a leoto ka linako tse ling a hlaha kamora ho ikoetlisa ka thata mme sena se baka ho felloa ke matla maotong. Sebelisa compress e batang ho laola ho ruruha le ho ruruha.
- Koahela maqhoa a 'maloa ka thaole' me uo sebelise sebakeng se amehileng metsotso e 10 ho isa ho e 15.
- Pheta sena makhetlo a 'maloa ka letsatsi.
2. Ho silila
Ho silila maoto ho khothaletsa ho fola kapele ho ts'enyo ea mesifa e bakang bohloko ba leoto. E boetse e ntlafatsa phallo ea mali maotong.
- Tlotsa kokonate e futhumetseng kapa oli ea mosetareta sebakeng se amehileng.
- Silila maoto ka metsotso e 10 'me u etse sena makhetlo a 3 ka letsatsi.
3. Moferefere
Pheko e 'ngoe e sebetsang lapeng ea bohloko ba leoto ke turmeric, e nang le li-antioxidants hammoho le thepa e khahlanong le ho ruruha.
- Kopanya teaspoon ea phofo ea turmeric le oli e futhumetseng ea sesame ho etsa pente.
- E sebelise sebakeng se amehileng ebe o e boloka metsotso e 30.
- Pheta sena habeli ka letsatsi.
4. Veine ea Apple Cider
Asene ea Apple cider e ka thusa ho fokotsa bohloko maotong a hau. E na le litlamorao tsa alkalizing tse thusang ho qhala likristale tsa uric acid maling.
- Kenya linoelo tse 2 tsa asene e tala ea apole ka bateng ea metsi. Koahela leoto le amehileng metsotso e 30.
5. Letsoai la Epsom
Letsoai la Epsom le na le magnesium, elektrolyte ea bohlokoa e thusang ho laola matšoao a methapo 'meleng. E phomotsa mesifa mme e thusa ho fokotsa bohloko maotong.
- Kenya ½ senoelo sa letsoai la Epsom bateng e chesang.
- Soak maoto ka metsotso e 15 ebe u pheta sena hararo ka beke.
6. Lero la Cherry
Jusi ea Cherry e na le thepa ea antioxidant le e khahlanong le ho ruruha e thusang ho thibela le ho phekola likotsi tse bohloko tsa lisele le bohloko.
- Noa senoelo se le seng sa lero la ciliegia letsatsi le leng le le leng kapa u je li-cherries tse seng kae.
7. Jinja
Khemere e na le thepa e thibelang ho ruruha e thusang ho fokotsa bohloko ba leoto le ho ruruha ka ho ntlafatsa phallo ea mali maotong.
- Noa tee ea ginger makhetlo a mararo ka letsatsi.
8. Lemone
Lemon ke mohloli o ruileng oa li-antioxidants tse ka thusang ho kokobetsa bohloko ba leoto.
- Kenya lero la lemone e le 1 le mahe a linotši a manyane a tala ho senoelo sa metsi a futhumetseng.
- Noa motsoako ona habeli ka letsatsi.
9. Vithamine D.
Ho haella ha vithamine D e ka ba sesosa sa bohloko ba leoto le bohloko ba serope. Ke hobane vithamine ena e thusa ho laola liminerale tse peli, calcium le phosphorus, tse bohlokoa bakeng sa ts'ebetso ea mesifa.
- Bontša 'mele oa hau ho khanya ea letsatsi hoseng haholo metsotso e 10 ho isa ho e 15.
10. Potassium
Ho haella ha potasiamo ho ka tlatsetsa ho bohloko ba leoto. Phepo ena ea bohlokoa ea hlokahala bakeng sa ts'ebetso ea mesifa le methapo.
- Ja lijo tse nang le potasiamo e ngata joaloka libanana, plums, morara o omisitsoeng, lero la tamati le litapole tse besitsoeng.
11. Lipapaka tsa mocheso
Ho kenya pakete ea mocheso sebakeng se amehileng sa maoto ho thusa ho phomotsa mesifa e thata le ho kokobetsa bohloko.
- Beha sebaka sa ho futhumatsa sebakeng se bohloko sa maoto.
- E sebedise ka ho lekana metsotso e 15 ho isa ho e 20.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Melemo e 10 ea bophelo bo botle ba morara o motšo
