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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea moriri Tlhokomelo ea Moriri oi-Monika Khajuria Ka Monika khajuria ka Phuptjane 4, 2019

Ho arohana lipheletsong ke sesosa sa matšoenyeho ho basali ba bangata. Li etsa hore moriri oa hau o hlakehe hape o se ke oa laoleha. Ho sa tsotelehe o leka ka thata hakae, moriri oa hau ha o khutlele morao. Moriri oa hau le ona o tloaetse ho oma haholo mme sena se fana ka sebaka le litabeng tse ling tse fapaneng tsa moriri.

Lintho tsa tikoloho tse kang tšilafalo, lerōle, mocheso jj.

Kaha lik'hemik'hale tse teng lihlahisoa tseo u li sebelisang ke le leng la mabaka a mantlha a ho arohana, ho sebelisa lihlahisoa tse kenyelletsang lik'hemik'hale ho sebetsana le pheletso e ka se be mohopolo o motle. Joale, re etsa eng? E bonolo - re fetohela litlhare tsa lapeng.

Pheko ea lapeng ke eona tsela e molemohali ea ho thibela tšenyo e ngoe moriri. Kahoo, re mona kajeno ka litlhare tse ntle ka ho fetisisa tsa malapa bakeng sa liphapang tse arohaneng tse fepang moriri oa hau mme li o siee ka moriri o ntlafalitsoeng hape o matla. Ke rona bao!

1. Oli ea Kokonate

Oli ea coconut ke pheko e makatsang lapeng ho thibela tšenyo ea moriri. E kenella ka hare ho lifate tsa moriri mme e fokotsa tahlehelo ea protheine moriri ho u fa moriri o phetseng hantle le o matla. ^[1]

Motsoako

2-3 tbsp oli ea coconut (ho latela bolelele ba moriri oa hau)

Mokhoa oa tšebeliso

Nka oli ea kokonate ka pane.
E futhumatse hanyane. Netefatsa hore ha ho chese haholo ho chesa letlalo la hlooho.
Joale, nka oli e ngata haholo menoaneng ea hau.
Ka bonolo silila oli hloohong ea hau 'me ue sebelise bolelele ba moriri oa hau.
E tlohele hora e le ngoe.
E hlatsoe ka botlalo.

2. Lehe, Mahe a linotši le Oli ea Mohloaare

Ho na le liprotheine tse ruileng, mahe a fepa moriri le ho hlasimolla methapo ea moriri ho khothaletsa kholo ea moriri. ^[pedi] Mahe a linotši le oli ea mohloaare ke lintho tse ntle tse nolofatsang moriri 'me li kopantsoe hammoho li thusa ho sireletsa moriri hore o se ke oa senyeha. ^[3]

Lisebelisoa

1 lehe
1 tsp mahe a linotši
3 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

Nka oli ea mohloaare ka sekotlolo.
Fokotsa lehe ho sena. E fe moferefere o motle.
Kenya mahe a linotši ho sena ebe u kopanya tsohle hantle.
Sebelisa motsoako moriri oa hau.
E tlohele ka metsotso e 30.
Hlatsoa moriri ka mokhoa o tloaelehileng.

3. Papaya le Yogurt

Papaya e na le li-antioxidants, e na le livithamini C le E tse ngata tse matlafatsang moriri le ho o etsa hore o be boemong bo botle. ^[4] E ruile liprotheine, yogurt e thusa ho matlafatsa li-follicles tsa moriri le ho khothaletsa kholo ea moriri e phetseng hantle. ^[5]

Lisebelisoa

& frac12 senoelo se mashed papaya
1 tbsp yogurt

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ka sekotlolo.
Sebelisa motsoako moriri oa hau.
E tlohele ka metsotso e 30-40.
E hlatsoe ka botlalo.
Hlatsoa moriri ka mokhoa o tloaelehileng.

4. Aloe Vera Le Lime ea Lime

Aloe vera e na le litšobotsi tse khahlanong le ho ruruha le likokoana-hloko tse thobang letlalo la hlooho le ho e boloka e phetse hantle. Ntle le moo, e fepa methapo ea moriri mme ka hona e thibela tšenyo ea moriri le ho khothaletsa kholo ea moriri. ^[6] Lero la kalaka ke mohloli o moholo oa vithamine C, e leng phepo ea bohlokoa ho boloka bophelo bo botle ba moriri le ho thibela ho hlotheha ha moriri le ho senyeha ha moriri. ^[7]

Lisebelisoa

4 tbsp gel ea lekhala
2 tbsp lero la kalaka

Mokhoa oa tšebeliso

Nka aloe vera gel ka sekotlolo.
Kenya lero la kalaka ho sena ebe u kopanya metsoako ka bobeli hantle.
Sebelisa motsoako letlalong la hao la moriri le moriri.
E tlohele metsotso e 45-60.
E hlatsoe ka botlalo.
Hlatsoa moriri ka mokhoa o tloaelehileng.

5. Mahe a linotši le oli ea mohloaare

Mahe a linotši le oli ea mohloaare e kopantsoeng hammoho ke pheko e atlehang ea ho boloka moriri o le mongobo hape o thibela tšenyo ea moriri. ^[3]

Lisebelisoa

1 tbsp mahe a linotši
2 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

Ka sekotlolo, kopanya metsoako ka bobeli hantle.
Sebelisa motsoako moriri oa hau.
E tlohele ka metsotso e 20.
E hlatsoe ka botlalo.
Hlatsoa moriri oa hau hantle u sebelisa sesepa sa moriri se bonolo.

6. Avocado Le Oli ea Almonde

Mohloli o motle oa li-antioxidants, avocado e na le limatlafatsi tsa bohlokoa tse sirelletsang moriri hore o se ke oa senyeha. ^[8] Oli ea almonde e na le litšobotsi tse matlafatsang le tse thibelang ho ruruha tse thusang ho kokobetsa letlalo la hlooho le ho thibela tšenyo ea moriri. ^[9]

Lisebelisoa

& frac12 avocado e butsoitseng
3 tsp oli ea almonde

Mokhoa oa tšebeliso

Ka sekotlolo, eketsa avocado 'me ue tšele ka makhasi.
Kenya oli ea almonde ho sena ebe u kopanya metsoako ka bobeli hantle ho etsa pente e boreleli.
Sebelisa motsoako moriri oa hau.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohelle hoo e ka bang hora.
E hlatsoe.
Hlatsoa moriri oa hau hantle u sebelisa sesepa sa moriri se bonolo.

7. Anyezi, oli ea kokonate le oli ea mohloaare

Onion e na le sebabole se thusang ho thibela tšenyo ea moriri. Ntle le moo, onion e thusa ho fokotsa ho lahleheloa ke moriri ha nako e ntse e tsamaea. ^[10]

Lisebelisoa

2 tsp lero la onion
1 tsp oli ea kokonate
1 tsp oli ea mohloaare

Mokhoa oa tšebeliso

Nka lero la onion ka sekotlolo.
Kenya oli ea coconut le oli ea mohloaare ho sena ebe u kopanya tsohle hantle.
Sebelisa motsoako ho tloha bohareng ba moriri ho isa lipheletsong.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohelle hoo e ka bang hora.
E hlatsoe ka botlalo.
Hlatsoa moriri oa hau hantle u sebelisa sesepa sa moriri se bonolo.

8. Lebese la Banana Le Kokonate

Banana e lokisa moriri 'me e fokotsa tšenyo ea moriri. Ntle le moo, e etsa hore moriri o phatsime ebile o be boreleli. ^{[leshome le motso o mong]} Lebese la coconut le na le limatlafatsi tsa bohlokoa tse susumetsang methapo ea moriri ho khothaletsa kholo ea moriri o phetseng hantle.

Lisebelisoa

Banana e butsoitseng e 1
2 tbsp lebese la kokonate

Mokhoa oa tšebeliso

Ka sekotlolo, tšela banana ka makhasi.
Kenya lebese la coconut ho sena ebe u kopanya metsoako ka bobeli hantle.
Sebelisa motsoako moriri oa hau.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohelle hoo e ka bang hora.
E hlatsoe 'me u sebelise sesepa se hlatsoang moriri ho hlatsoa moriri.

9. Hlatsoa Biri

Biri ke mohloli o enneng oa liprotheine mme ka hona e thusa ho lokisa moriri o senyehileng ho o siea ka moriri o phetseng hantle, o matla o benyang.

Motsoako

Biri (ha ho hlokahala)

Mokhoa oa tšebeliso

Hlatsoa moriri ka mokhoa o tloaelehileng.
Phunya metsi a mangata.
Fana ka moriri oa hau o hlatsoang biri.
E tlohele metsotso e 2-3.
E hlatsoe ka botlalo.

10. Castor Oil And Kokonate Oil

Oli ea Castor e na le acid e ngata ea ricinoleic le mafura a bohlokoa a fepang methapo ea moriri ho thibela tšenyo ea moriri le ho khothaletsa kholo ea moriri e phetseng hantle. ^[12]

Lisebelisoa

2-4 tsp oli ea castor
2 tsp oli ea kokonate

Mokhoa oa tšebeliso

Nka oli ea castor ka sekotlolo.
Kenya oli ea coconut ho sena 'me u e fe tšusumetso e ntle.
Nka motsoako ona oa seatla se bulehileng menoaneng ea hao 'me uo tšele pakeng tsa liatla tsa hao ho o futhumatsa hanyane.
Sebelisa motsoako moriri oa hau.
E tlohele ka lihora tse 1-2.
E hlatsoe u sebelisa sesepa sa moriri se bonolo.

11. Fenugreek Le Curd

Fenugreek e na le liprotheine tse ngata ebile e fepa letlalo la hao ho thibela tšenyo ea moriri. Ntle le moo, e sebetsa hantle haholo ho phekoleng moriri o omileng le litaba tse amanang le ona. Curd e ntlafatsa bophelo ba moriri le ho e thibela ho senyeha ha moriri le ho lahleheloa ke moriri.

Lisebelisoa

2 tbsp fenugreek (methi) phofo
2 tbsp curd

Mokhoa oa tšebeliso

Ka sekotlolo, eketsa fenugreek phofo.
Kenya curd ho sena ebe u kopanya metsoako ka bobeli hantle.
Sebelisa motsoako moriri oa hau.
Koahela hlooho u sebelisa sekoaelo sa shaoara.
E tlohele ka metsotso e 30.
Hlatsoa moriri u sebelisa sesepa sa moriri se bonolo.
E ke e omelle moeeng.

Sheba Litšupiso tsa Sengoloa

[1]Phatlalatso, A. S., & Mohile, R. B. (2003). Phello ea oli ea diminerale, oli ea soneblomo, le oli ea coconut ho thibela tšenyo ea moriri. Journal of science science, 54 (2), 175-192.
[pedi]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide ea kholo ea kholo ea moriri: Motsoako oa pepere oa pepere oa likhoho o nang le metsi o matlafatsa khōlo ea moriri ka ho kenya lihlahisoa tsa tlhahiso ea li-Vascular Endothelial Growth Factor. Journal ea lijo tsa meriana, 21 (7), 701-708.
[3]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Patlisiso ea Ethnopharmacological ea litlhare tsa lapeng tse sebelisetsoang ho phekola moriri le letlalo la hlooho le mekhoa ea bona ea ho itokisa West Bank-Palestine.BMC e tlatsetsang le e meng ea bongaka, 17 (1), 355 doi: 10.1186 / s12906-017-1858-1
[4]Aravind, G., Bhowmik, D., Duraivel, S., & Harish, G. (2013). Ts'ebeliso ea setso le ea bongaka ea Carica papaya. Journal ea Lithuto tsa Meriana ea Meriana, 1 (1), 7-15.
[5]Goluch-Koniuszy Z. S. (2016). Phepo ea basali ba nang le bothata ba ho lahleheloa ke moriri nakong ea ho khaotsa ho ilela khoeli.Przeglad menopauzalny = Tlhahlobo ea ho ilela khoeli, 15 (1), 56-61. doi: 10.5114 / thapama.2016.58776
[6]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Phuputso e bapisoang ea litlamorao tsa ts'ebeliso ea lihlooho tsa Aloe vera, lihormone tsa qoqotho le silifadiazine ea silevera maqeba a letlalo ho likhoto tsa Wistar. Patlisiso ea liphoofolo tsa Laboratori, 28 (1), 17-21. doi: 10.5625 / lar.2012.28.1.17
[7]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Karolo ea Li-vithamine le Liminerale ho Lahlehelo ea Moriri: Tlhahlobo.Dermatology le Therapy, 9 (1), 51-70.
[8]Dreher, M. L., & Davenport, A. J. (2013). Ho hlophisoa ha avocado ea Hass le litlamorao tse ka bang teng tsa bophelo bo botle Litlhahlobo tsa bohlokoa ho saense ea lijo le phepo e nepahetseng, 53 (7), 738-750. doi: 10.1080 / 10408398.2011.556759
[9]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e Tlatsanang ho Tloaelo ea Kliniki, 16 (1), 10-12.
[10]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Jusi ea anyanisi (Allium cepa L.), kalafo e ncha ea lihlooho tsa alopecia areata. Journal of dermatology, 29 (6), 343-346.
[leshome le motso o mong]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ts'ebeliso ea setso le ea bongaka ea banana. Journal ea Pharmacognosy le Phytochemistry, 1 (3), 51-63.
[12]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). Oli ea Castor: Thepa, Ts'ebeliso, le Ntlafatso ea Mefuta ea Ts'ebetso ho Tlhahiso ea Khoebo. Lipid leseli, 9, 1-12. doi: 10.4137 / LPI.S40233