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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Molemo oi-Neha Ghosh Ka Neha Ghosh ka Mots'eanong 3, 2019

Ho hloka thari ke bothata bo tloaelehileng bo amang 8 ho isa ho 12% ea banyalani lefatšeng ka bophara. Ho tlalehiloe hore banna ba 40% ba na le mathata a ho hloka thari ^[1] . India, hoo e ka bang 50% ea ho hloka thari e amana le mathata a bophelo bo botle ba banna ^[pedi] .

Le leng la mabaka a mantlha a ho hloka thari ha banna ke boleng ba semen. Ho na le mabaka a mang a tloaelehileng a ho tsepamisa mohopolo ka tlase ho peo ea botona, ho senyeha ha botona le semela se sa tloaelehang sa semela.

Mabaka a mang a joalo ka tikoloho, phepo e nepahetseng le moruo oa moruo le ona a baka ho theoha ha boleng ba peo ea botona. Litaba tse ling tsa bophelo bo botle tse kang botenya, khatello ea maikutlo, ho tsuba le ho noa haholo li ka ama boleng le bongata ba palo ea peo ea hau ea botona.

Lipatlisiso li pakile hore lijo le phepo e nepahetseng li bapala karolo ea bohlokoahali ho tsoalo ea banna ^[3] . Lijo tse nang le phepo e nepahetseng li ka ntlafatsa boleng ba peo ea botona le ho ntlafatsa menyetla ea kemolo.

Ho fanoe ka tlase ke lijo tse eketsang palo ea peo.

1. Mahe

Mahe a nkuoa e le khetho e ntle ea lijo ho eketsa palo ea peo ea botona ho banna. Li na le vithamine E e ngata, liprotheine mme bohlokoa ka ho fetisisa vithamine B12. Boithuto ba lipatlisiso bo bontšitse hore vithamine B12 e eketsa palo ea peo, e ntlafatsa motility ea peo, hape e fokotsa tšenyo ea semela sa DNA ^[4] .

U ka ja lijo tsena tse nang le vithamine B12 e ngata e kenyelletsang lebese, nama le likhoho, lijo tsa leoatleng, lijo-thollo tse matlafalitsoeng tsa hoseng le tomoso ea phepo.

2. Sipinake

Sipinachi se na le folate e hokahantsoeng le bophelo bo botle ba 'mele. Ha maemo a folate a le tlase 'meleng oa monna, ho na le monyetla o moholo oa hore a hlahise peo e holofetseng hape ho na le monyetla o moholo oa ho holofala ka lebaka la ho se tšoane hoa peo ^[5] .

Mehloli e meng ea folate ke lettuce ea Roma, limela tsa Brussels, lilamunu, linate, linaoa, lierekisi, lithollo tse felletseng, jj.

3. Libanana

Libanana li na le livithamini tse ngata A, B1 le C, tse thusang ho hlahisa peo e phetseng hantle 'meleng. Libanana le tsona li na le enzyme e bitsoang bromelain e leng enzyme ea tlhaho e khahlanong le ho ruruha e matlafatsang palo ea peo le motility.

4. Tsokolate e Lefifi

Tsokolate e lefifi e ntle bakeng sa palo ea hau ea peo. E na le acid ea amino e bitsoang L-Arginine HCL e tsebahalang ho eketsa molumo oa peo ea botona le palo ea peo ea botona ^[6] . Chokolete e lefifi le eona e tsejoa ho ntlafatsa mokhelo oa hau.

5. Asparagase

Asparagus ke mohloli o moholo oa vithamine C le folate, e thusang ho eketsa palo ea peo ka tlhaho. Limatlafatsi tsa asparagase li sireletsa lisele tsa lisosa tsa hao 'me li loantšana le li-radical tse sa lefelloeng, li lumella tlhahiso ea peo e kholo e tla ba le phello e ntle boleng ba peo ea hau.

6. Broccoli

Broccoli e na le asiti ea folic le vithamine C, tseo ka bobeli li leng bohlokoa ho ntlafatsa tsoalo ea banna. Vithamine C ke antioxidant e qhibilihang ka har'a metsi e phethang karolo ea bohlokoa ho tsoalo ea banna mme vithamine ena e bonts'itsoe ho ntlafatsa palo ea peo, motility ea peo ea botona le morpholoji ea peo ea botona. ^[7] .

Eketsa lijo tse kenang ka lijo tse ling tse nang le vithamine C tse ngata tse kang litholoana tsa lamunu, k'habeche, litapole, lijo-thollo tse matlafalitsoeng tsa lijo tsa hoseng, kiwis, cantaloupe, jj.

7. Likharenate

Kharenate ke tholoana e 'ngoe e eketsang palo ea peo le ho ntlafatsa boleng ba peo ea botona. Likharenate li tletse li-antioxidants tse phahamisang maemo a testosterone, ho ntlafatsa boleng ba semen le ho eketsa drive ea thobalano ho banna le basali. ^[8] .

8. Li-walnuts

Li-walnuts li laetsoe ke omega-3 fatty acids e thusang ho nyolla molumo oa peo le ho eketsa phallo ea mali ho li-testicles. ^[9] . Li-walnuts le tsona ke mohloli o motle oa vithamine E o ka thusang ho ntlafatsa boleng ba peo le ho sireletsa peo ea botona tšenyo ^[10] .

9. Litamati

Litamati li na le antioxidant e bitsoang lycopene, e bonts'itsoeng e na le phello e ntle ho tsoalo ea banna. Boithuto bo bonts'a hore lycopene e ka ntlafatsa haholo motility ea peo, tšebetso ea peo le sebopeho sa peo ^{[leshome le motso o mong]} . Sebelisa lero la tamati khafetsa ho ntlafatsa motility ea peo ea botona.

10. Li-Oyster

Li-oyster li na le zinki e ngata e bohlokoa bakeng sa ho ntlafatsa tlhahiso ea peo ea botona le testosterone e phetseng hantle ^[12] . Maemo a tlase a zinki 'meleng a baka ho hloka thari ho banna.

Haeba o na le alejiki ea tlhapi ea tlhapi, leka ho ja lijo tse ling tse nang le zinki tse ngata joaloka nama e khubelu le likhoho, lihlahisoa tsa lijo-thollo tsa koro, lihlahisoa tsa lebese, linate le linaoa, jj.

11. Li-blueberries

Blueberries ke mohloli o motle oa li-antioxidants tse khahlanong le ho ruruha ho kenyelletsa resveratrol le quercetin ^[13] . Boithuto bo bontšitse hore quercetin e ntlafatsa boleng ba peo ea botona le motility oa semela mme resveratrol e ntlafatsa palo ea peo le motility ^[14] .

Sheba Litšupiso tsa Sengoloa

[1]Kumar, N., & Singh, A. K. (2015). Mekhoa ea ho hloka thari ea banna, sesosa sa bohlokoa sa ho hloka thari: Tlhahlobo ea lingoliloeng.Journal ea mahlale a batho a ho ikatisa, 8 (4), 191-196.
[pedi]Kumar, T. A. (2004). In vitro fertilization India.Current Science, 86 (2), 254-256.
[3]Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Mefuta ea lijo, lijo le limatlafatsi molemong oa ho ba le matla a ho ba le bana le fecundability: tlhahlobo e hlophisehileng ea lithuto tsa ho shebella Tlhabollo ea tlhahiso ea batho, 23 (4), 371-389.
[4]Banihani S. A. (2017). Vithamine B12le boleng ba semen. Li-biomolecule, 7 (2), 42.
[5]Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). Folate e tlase maling a seminal e amahanngoa le ho senyeha ha semela sa DNA ea peo ea botona.
[6]Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Liphello tsa tlatsetso ea L-Arginine ka boleng ba semen, mokokotlo oa testosterone le liteko tsa nalane ea li-roosters tsa Ross 308. Asian Pacific Journal of Reproduction, 6 (3), 133.
[7]Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). Ntlafatso ea boleng ba semen ea motho kamora ho tlatselletsa molomo oa vithamine C. Journal ea lijo tsa meriana, 9 (3), 440-442.
[8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). Pomegranate (Punica granatum) lero le fokotsa kotsi ea oxidative mme le ntlafatsa semelo sa peo ka har'a rat ea mofuta oa testicular torsion-detorsion. Moriana oa liteko le oa kalafo, 8 (2), 478-482.
[9]Safarinejad, M. R., & Safarinejad, S. (2012). Karolo ea omega-3 le omega-6 fatty acids ho idiopathic infertility ea banna. Koranta ea Asia ea andrology, 14 (4), 514-515.
[10]Moslemi, M. K., & Tavanbakhsh, S. (2011). Tlatsetso ea Selenium-vithamine E ho banna ba se nang thari: litlamorao ho peo ea semen le sekhahla sa bokhachane Koranta ea machabeng ea bongaka bo akaretsang, 4, 99-104.
[leshome le motso o mong]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Liphello tsa lero la langa le le lej ka ho hloka thari ha banna. Koranta ea Asia Pacific ea phepo e nepahetseng ea bongaka, 26 (1), 65-71.
[12]Colagar, A. H., Marzony, E. T., & Chaichi, M. J. (2009). Maqhubu a zinki a lero la mali a amanang le seminal a amahanngoa le boleng ba peo ea botona ho banna ba nonneng le ba hlokang thari. Patlisiso ea phepo e nepahetseng, 29 (2), 82-88.
[13]Kovac J. R. (2017). Li-vithamine le li-antioxidants taolong ea tsoalo ea banna. Koranta ea India ea urology: IJU: koranta ea Urological Society of India, 33 (3), 215.
[14]Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Liphello tse susumetsang tsa quercetin boleng ba semela le litho tsa ho ikatisa ho likhoto tsa banna ba baholo Koranta ea Asia ea andrology, 10 (2), 249-258.