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E tlameha ho shebella

Se ke oa Lahleha

Lapeng

Bophelo bo botle bredcrumb

Boiketlo Molemo oi-Neha Ghosh Ka Neha Ghosh | E fetotsoe: Laboraro, Pherekhong 16, 2019, 12:23 [IST]

Litla-morao tsa mohala oa thekeng | Hlokomela haeba o sebedisa selefounu ya hao. Boldsky

Ho qaptjoa ha k'homphieutha le selefouno ka sebele ho fetotse lefatše bakeng sa rona ka ho re nolofalletsa ho arolelana tlhahisoleseling, ho sebetsa habonolo malapeng a rona le ho ithabisa. Le ha ho le joalo, ba re fa ntho e ngoe le e ngoe ka ho tobetsa menoana feela, e ka ba kotsi bophelong ba rona. Sehloohong sena, re tla ngola ka litlamorao tse mpe tsa lisebelisoa tsa bophelo bo botle.

Smartphone ke tsela e ntle ea ho boloka bophelo ba hau bo sebetsa hantle hore na bo tšoara likopano ka mohala kapa ho tsoha ka nako ea alamo. Empa ts'ebeliso e ntseng e eketseha ea li-smartphones e hokahantsoe le mathata a maikutlo le boroko ho latela thuto ^[1] .

Ka lehlakoreng le leng, ho sebelisa likhomphutha kapa matlapa nako e telele ho baka tšenyo ea 'mele hape ka lebaka la motsamao o pheta-phetoang oa letsoho o lebisang ho likotsi tsa khatello ea maikutlo.

Litsela Tseo Lisebelisoa li Behang Liphello Tse Kotsi Bophelong

1. Ho hlobaela

Ho robala bosiu haholo ka smartphone, laptop kapa tablet ho ka u lematsa mahlo 'me ha u fa boroko bosiu. Mahlaseli a tsoang lisebelisoeng tsa elektronike a sitisa tlhahiso ea hormone ea boroko melatonin ^[pedi] , ^[3] . Phuputso e bontšitse kamoo mecha ea phatlalatso ea elektroniki e bakang tšitiso ea boroko bosiu har'a bacha ^[4] .

2. Botenya

Botenya le ts'ebeliso ea lisebelisoa li amana ka kotloloho. Ho haelloa ke boroko har'a bacha le batho ba baholo ho ka etsa hore ba nona, ho bolela phuputso ^[5] . Haeba u sa robale ka nako e nepahetseng bosiu, hormone ea boroko melatonin le lihormone tsa tlala ghrelin le leptin lia fetoloa tse amang takatso ea hau ea lijo le tse u lumellang hore u je lijo tse nang le likhalori tse ngata. Sena se eketsa kotsi ea mafura a mpa.

3. Bokooa ba boko

Batho ba sebelisang li-skrini tse ngata ka nako e le ngoe ba na le monyetla oa ho ba le nako e khuts'oane ea ho ela hloko metsotsoana e robeli feela moo, pele ho hlaha li-smartphones nako ea tlhokomelo ea motho e neng e le metsotsoana e 12. Ntle le eona, media-tasking e mengata e fetola sebopeho sa boko ba hau bo lebisang ts'ebetsong e tlase ea ts'ebetso, ho latela phuputso e entsoeng ^[6] .

Hape, ho bala li-skrini tsa hau ho fapana le libuka ho senya boko ba hau mme ho theola mohopolo oa hau le ho tsepamisa mohopolo joalo ka ha ho boletse bafuputsi ba tsoang Dartmouth College. Ba fumane hore batho ba sebelisang lisebelisoa tse kang li-smartphone, lilaptop le matlapa bakeng sa ho bala ba tsepamisa maikutlo holima lintlha tsa konkreite ho fapana le ho toloka leseli ka mokhoa o hlakileng. ^[7] .

4. Lefu la pono ea khomphutha

Mahlo a rona ha a tloaela ho sheba khafetsa ntlheng ea lihora tse ngata. Hang ha o le ka pela khomphutha, mahlo a hau a tla qala ho ikutloa a koatile, a khathetse mme o ka ba le pono e lerootho, bofubelu le khatello ea mahlo. Sena se bitsoa lefu la pono ea khomphutha ^[8] , ^[9] . Le ha hona e se boemo bo sa feleng, o ka sireletsa mahlo a hau ka ho roala likhalase tse khahlanong le mahlaseli.

5. Likotsi tsa khatello ea maikutlo khafetsa

Hang ha o le ka pela skrineng sa khomphutha ho na le motsamao oa letsoho o sa fetoheng o fetang mouse kapa keyboard. Sena se ka halefisa mesifa mme sa baka ho ruruha methapong mme butle-butle sena se ka baka bohloko mahetleng, sephakeng kapa letsohong. Empa, kotsi e pheta-phetoang ea khatello ea maikutlo (RSI) e ama 'mele oa hau kaofela. Ha lisele li tsoa likotsi, li ntša lintho tse bitsoang li-cytokine tse tsamaeang maling tse ka bang chefo ho lisele tsa methapo ^[10] .

6. Tech molala

Haeba u lula u shebile letlapeng la hau, mohala oa fono kapa laptop e ka lebisa ho bohloko ba molala. Hobane hlooho ea hau e sekametse fatše ka pele-pele ka nako e telele e bakang khatello ea mesifa molaleng. Boloetse bona bo tsejoa e le tech neck kapa text neck ^{[leshome le motso o mong]} . Haeba e sa hlokomeloe, e ka baka tsitsipano le mesifa ea mahetla mme ea baka hlooho hape.

7. Likotsi tsa mebileng

Ho khanna u nkile fono ea hau ka letsoho kapa ho tšela tsela u ntse u bua ka fono ho ka beha bophelo ba hau kotsing. Ho ea ka phuputso e phatlalalitsoeng ho Journal of Community Health, ho bonoe hore batho ba ka bang 21,760 ba tsamaeang ka maoto litseleng tse hlano tse phetheselang Manhattan le halofo ea batho bana ba neng ba tšela tsela ba ne ba roetse li-headphone, ba sheba mochini oa bona oa elektroniki ebile ba bua fonong. ^[12] .

8. Ho tšoenyeha le ho tepella maikutlo

Fono ea hau e ka u beha kotsing e kholo ea ho tšoenyeha le khatello ea maikutlo. Batho ka bomong ba na le monyetla oa ho ikhula lipuisanong tse phetseng hantle le ho sebelisana 'moho mme ba na le monyetla oa ho ts'oenyeha haholo ka se romelloang marang-rang. ^[13] . Batho ba bang le bona ba ba le matšoenyeho a maholo ha ba arohane le mehala ea bona. Ts'ebeliso ena e qobelloang kapa e fetelletseng ea li-smartphone e eketsa menyetla ea ho tšoenyeha le khatello ea maikutlo e ka lebisang ho ipolaeeng ^[14] .

9. Ho lahleheloa ke kutlo le bofofu

Ho kenya li-headphone letsatsi lohle ho ka eketsa menyetla ea ho se utloe litsebeng ^{[leshome le metso e mehlano]} . Li ka senya litsebe tsa hau haeba u utloa 'mino ho feta moeli o lumelletsoeng oa molumo. Ntle le moo, ho sheba fono ea hau khafetsa bosiu ho ka baka bofofu ba nakoana, haholo ha o rapaletse ka lehlakoreng le leng ho etsa hore o shebe fono ea hau ka leihlo le le leng ^[16] .

10. Litseko tsa selefouno

Litsoeng la mohala oa selefouno, le tsejoang hape e le lefu la 'cubital tunnel syndrome', le hlaha ha ho na le ts'ebeliso ea nako e telele ea mohala e ka bakang matšoao a kang ho opeloa, ho chesa kapa ho hlohlona methapong ea ulnar sephakeng le letsohong. Ho fetola matsoho ha u ntse u sebelisa sesebelisoa sa hau sa elektroniki ho ka thusa.

11. Ho eketsa ho kula

Ho ama lisebelisoa tsa hau tsa elektroniki ka ho sa feleng ho lumella ho bokellana ha likokoana-hloko. Phuputso e entsoeng e bontšitse hore liperesente tse 92 tsa mehala ea thekeng li na le libaktheria, liperesente tse 82 tsa matsoho a e tšoereng li na le libaktheria le liperesente tse 16 tsa lifono le matsoho li na le libaktheria tsa E. coli. ^[17] .

12. Kankere ea boko

Bafuputsi ba entse liphuputso tse ngata bathong ho etsa lipatlisiso ka kamano e teng lipakeng tsa ts'ebeliso ea mohala oa thekeng le kotsi ea lihlahala tse kotsi tsa boko, lihlahala tse nang le boko bo botle le lihlahala tsa parotid gland (lihlahala tsa litšoelesa tsa salivary) ^[18] . Phuputso e bonts'itse hore batho ba sebelisang nako e ngata mohala oa bona oa sele ba eketsa kotsi ea glioma (mofetše oa boko) ^[19] .

Malebela a ho thibela litlamorao tse mpe tsa lisebelisoa tsa elektroniki

Etsa marang-rang marang-rang le lifono ka tsela eo e tla u thusa hore u se ke ua fumana melaetsa e sa fetoheng 'me u tla itšetleha hanyane ka eona.

Etsa lintho tse ling tse tla u sitisa ho sebelisa lisebelisoa tsa hau tsa elektronike.

Qoba ho sebelisa mohala oa hau ha o bontša betri e tlase kaha e ntša mahlaseli a mangata.

Haeba lets'oao la hau la mohala le fokola, le ka mohla u se leke ho romela melaetsa ea selefouno kapa ho letsa hobane e romela mahlaseli a matla a imenneng habeli.

Fokotsa tšebeliso ea mohala pele u robala.

Koala khokelo ea waelese ea Bluetooth le ea PC ha u sa e sebelise hobane li u pepesetsa masimo a motlakase.

Sheba Litšupiso tsa Sengoloa

[1]Thomée, S., Härenstam, A., & Hagberg, M. (2011). Ts'ebeliso ea mohala oa mohala le khatello ea maikutlo, pherekano ea boroko, le matšoao a khatello ea maikutlo ho bacha - thuto e lebelletsoeng ke sehlopha. BMC Bophelo ba Sechaba, 11, 66.
[pedi]Hysing, M., Pallesen, S., Stormark, K. M., Jakobsen, R., Lundervold, A. J., & Sivertsen, B. (2015). Ho robala le ts'ebeliso ea lisebelisoa tsa elektroniki bocheng: sephetho sa thuto e kholo e thehiloeng ho baahi BMJ e butsoe, 5 (1), e006748.
[3]Shochat T. (2012). Kameho ea bophelo le nts'etsopele ea mahlale a boroko Tlhaho le Saense ea Boroko, 4, 19-31.
[4]Lemola, S., Perkinson-Gloor, N., Brand, S., Dewald-Kaufmann, JF, & Grob, A. (2014). . Tlaleho ea Bocha le Bocha, 44 (2), 405-418.
[5]Rosiek, A., Maciejewska, N. F., Leksowski, K., Rosiek-Kryszewska, A., & Leksowski, Ł. (2015). Phello ea Thelevishene mabapi le Botenya le Boima bo Feteletseng ba 'Mele le Liphello tsa Bophelo. International Journal of Patlisiso ea Tikoloho le Bophelo ba Sechaba, 12 (8), 9408-9426.
[6]Loh, K. K., & Kanai, R. (2014). Mosebetsi o Phahameng oa Mecha ea Ts'ebetso o Kopantsoe le Matšoenyeho a Manyenyane a Gray-Matter ho Anterior Cingulate Cortex. PLOS ONE, 9 (9), e106698.
[7]K'holejeng ea Dartmouth. (2016). Mecha ea phatlalatso ea dijithale e kanna ea fetola tsela eo u nahanang ka eona: Phuputso e ncha e fumana basebelisi ba tsepamisa maikutlo holima lintlha tsa konkreite ho fapana le setšoantšo se seholo. E khutlisitsoe ka la 14 Pherekhong 2019 ho tsoa ho www.sciencedaily.com/releases/2016/05/160508151944.htm
[8]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). Syndrome ea pono ea likhomphutha har'a basebetsi ba liofisi tsa likhomphutha naheng e tsoelang pele: tlhahlobo ea bongata ba lisosa le likotsi Likarolo tsa lipatlisiso tsa BMC, 9, 150.
[9]Reddy, S. C., Low, C., Lim, Y., Low, L., Mardina, F., & Nursaleha, M. (2013) .Computer vision syndrome: thuto ea tsebo le mekhoa ho baithuti ba univesithi. Koranta ea Nepalese ea Ophthalmology, 5 (2).
[10]Morita, W., Dakin, S. G., Snelling, S., & Carr, A. J. (2018). Li-cytokine tse nang le lefu la tendon: Tlhahlobo e Hlophisitsoeng. Lesapo le lipatlisiso tse kopanetsoeng, 6 (12), 656-664.
[leshome le motso o mong]Damasceno, G. M., Ferreira, A. S., Nogueira, L. A., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018) .Temana ea bohloko ba molala le molala ho bacha ba lilemo li 18-21. Koranta ea European Spine, 27 (6), 1249-1254.
[12]Basch, C.H, Ethan, D., Zybert, P., & Basch, C. E. (2015). Boitšoaro ba batho ba tsamaeang ka maoto litseleng tse hlano tse kotsi le tse maphathaphathe tsa Manhattan. Journal of Community Health, 40 (4), 789-792.
[13]Bessière, K., Pressman, S., Kiesler, S., & Kraut, R. (2010). Liphello tsa ts'ebeliso ea inthanete ho bophelo bo botle le khatello ea maikutlo: thuto ea nako e telele Journal ea Patlisiso ea Inthanete ea Bongaka, 12 (1), e6.
[14]Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2017): Ho eketseha ha matšoao a khatello ea maikutlo, liphetho tse amanang le ho ipolaea, le litefiso tsa ho ipolaea har'a bacha ba U.S. kamora 2010 le lihokela tsa nako e eketsehileng ea media media. Saense ea Kliniki ea Psychological, 6 (1), 3-17.
[leshome le metso e mehlano]Mazlan, R., Saim, L., Thomas, A., Said, R., & Liyab, B. (2002). Tšoaetso ea tsebe le tahlehelo ea kutlo har'a basebelisi ba li-headphone Malaysian Journal of Medical Sciences: MJMS, 9 (2), 17-22.
[16]Hasan, C. A., Hasan, F., & Mahmood Shah, S. M. (2017). Bofofu ba nakoana ba Smartphone: Tlhokomelo ea hlokahala. Cureus, 9 (10), e1796.
[17]Pal, S., Juyal, D., Adekhandi, S., Sharma, M., Prakash, R., Sharma, N., Rana, A.,… Parihar, A. (2015). Liselefounu: Libaka tsa phetisetso ea likokoana-hloko tsa nosocomial. Patlisiso e Tsoetseng Pele ea Biomedical, 4, 144.
[18]Ahlbom, A., Green, A., Kheifets, L., Savitz, D., Swerdlow, A., ICNIRP (Khomishene ea Machabeng ea Ts'ireletso ea Mahlaseli a sa Ts'irelleng) Komiti e emeng ea Epidemiology (2004). Epidemiology ea litlamorao tsa bophelo bo botle ba ho pepeseha ha radiofrequency. Maikutlo a tikoloho a bophelo bo botle, 112 (17), 1741-1754.
[19]Prasad, M., Kathuria, P., Nair, P., Kumar, A., & Prasad, K. (2017) Ts'ebeliso ea mohala oa mohala le kotsi ea lihlahala tsa boko: tlhahlobo e hlophisehileng ea kamano pakeng tsa boleng ba boithuto, mohloli oa lichelete , le liphetho tsa lipatlisiso. Saense ea Neurological, 38 (5), 797-810.