Melemo e 12 ea Bophelo ba Aachar Kapa Pickles

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lemon, rantipole, tamati, eiee, konofolo, amla, mango: lethathamo lea tsamaea ha ho tluoa mokhoeng. Tsena ke tse 'maloa feela mefuta ea likhekhe eo rona Maindia re e ratang.

Mapolanka esale e le karolo ea bophelo ba rona. Ho kopanngoa ha melatsoana e tsoekere, linoko le bolila ka nako e le 'ngoe ke ntho e' ngoe le e 'ngoe eo Maindia a e jang. Li-pickle li entsoe ka oli, letsoai le tsoekere hammoho le linoko tse ling tse chesang.

LITLHAKU TSE KHOLO TSA MOTSOALLE LI LOKELA HO LOKISETSA

Ho eketsa li-dollops tse le 'ngoe kapa tse peli lijong tse ling ho lokela ho etsoa ho eketsa tatso ho sejana sa hau. Ka lehlakoreng le leng, ho bohlokoa hore batho ba tsofetseng ba tlōle ho ja meroho habeli ka letsatsi kaha e na le liasiti tse ka 'nang tsa se ke tsa phela hantle.

Ho seng joalo, chutney ena ea linoko e tlameha ho qeta lijo tsa hau. Mona ke melemo e 12 ea bophelo ba aachar, sheba:

Ho Molemo Nakong ea Boimana

Hoo e ka bang mosali e mong le e mong oa moimana o labalabela lijo tse nokiloeng ka linoko tse ngata 'me e mong oa bona e le monokotšoai. Mango le sirilamunu ke mefuta e 'meli ea aachar e thibelang maloetse a hoseng.

Aids Ho Lahleheloa ke Boima ba 'mele

Li-pickles li thusa ho theola boima ba 'mele ka potlako kaha li na le likhalori tse fokolang. Ka lebaka la boteng ba linoko hape e thusa ho senya mafura habonolo.

Re ruile li-antioxidants

Pickles e na le li-antioxidants tse ngata tse sirelletsang 'mele khahlanong le li-radicals tsa mahala. Ho bohlokoa ho eketsa senoko sena lijong tsa hau.

E Molemo Bakeng sa Batho ba nang le Ts'oaetso

Ho ea ka mehloli e fokolang, likhekhe tse nyane li loketse batho ba nang le lefu la tsoekere. Hang ka beke ho bolokehile ho thabela kamohelo ena e ikokobelitseng, eseng ho seng joalo. FYI: Khetha feela li-amla pickles.

Boleng ba phepo e nepahetseng bo phahame

Ha ho mocheso o amehang tlhahisong ea likhekhe tse tloaetsoeng ho belisoa ke ka hona e thusang ho boloka limatlafatsi meroho ka hona e le molemo oa bophelo bo botle.

Re ruile ka vithamine ea K

Li-pickle le tsona li na le vithamine e ngata K. Vithamine ena e ntle ka ho koala mali haholo-holo kamora ho tsoa kotsi. Ona ke o mong oa melemo ea bophelo bo botle ba aachar.

E matlafatsa metabolism ea motho

Asene e sebelisetsoang ho folisa aachar e ka eketsa metabolism ea 'mele. Kahoo, haeba metabolism ea hau e le tlase eketsa li-pickle lijong tsa hau.

Phahameng Ka faeba

Litholoana le meroho e kenyelletsoang ho achar le eona ke mehloli e metle ea fiber le li-vithamine A le C. Ena ke molemo o mong oa aachar oa bophelo bo botle.

Ntlafatsa tšilo ea lijo

Semela sa Amla se ntlafatsa tšilo ea lijo, ka hona ho bolokehile ebile ho molemo ho eketsa khekhe ena lijong tsa hau haeba u na le mathata a tšilo ea lijo.

E Sireletsa Sebete sa Hau

O mong oa melemo ea bophelo bo botle ba 'mele oa amla kapa jube ke ho folisa le ho sireletsa sebete ka lebaka la eona thepa ea hepatoprotective.

E fokotsa lisosa

Ho noa khafetsa li-pickle tsa amla kapa tsa India le hona ho thusa ho fokotsa lisosa. Rua molemo kalafong ena e phetseng hantle.

Ke Mang ea sa Lokelang ho ja Moroana?

Batho ba baholo ba tšoeroeng ke setorouku, mafu a pelo le khatello ea kelello ea mali ba lokela ho qoba likhekhe kaha letsoai le chutney le tla eketsa litaba tsa bongaka.

Reka Merero e Molemohali ea Inshorense ea Bophelo

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang