Melemo ea 12 ea Bophelo ba Peo ea Fennel

Mabitso A Makaletseng A Bana

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Peo ea Fennel e tsejoa haholo e le saunf, e jeoang haholo qetellong ea lijo tsohle bakeng sa ts'oaetso e nepahetseng. Saunf, joalo ka ha e bitsoa hangata, e na le thuso bakeng sa ho imolla maloetse a mangata ho tloha ho tsubuhlellano ho isa ho lefu la tsoekere. Peo ea Fennel e na le li-antioxidants tse matla le li-phytonutrients, tse li etsang hore li be matla hape li matlafatse.

Na u ne u tseba hore peo ea fennel le eona e sebelisoa lihlahisoa tse ngata molemong oa eona? Li-fresheners tsa molomo, li-dessert le sesepa sa meno li na le lipeo tsa fennel ho tsona.

Peo ea Fennel e na le liminerale tse ngata tse hlokahalang joalo ka koporo, potasiamo, zinki, vithamine C, tšepe, selenium, manganese le calcium. Ntle le melemo ea bona ea bophelo bo botle, peo ea fennel e boetse e sebelisoa mererong e fapaneng ea bongaka le liphoofolong hape.

Peo e ka fumanoa selemo ho pota 'me hangata e le mofuta oa phofo e tsoakiloeng kapa e le ka peo.

Sheba melemo ea bophelo bo botle ba peo ea fennel.

1. E laola khatello ea mali

Ho hlafuna peo ea fennel ho eketsa likarolo tsa nitrite mathe, e thusang ho boloka khatello ea mali e tsitsitse. Peo ea Fennel le eona ke mehloli e mengata ea potasiamo e thusang ho boloka botsitso ba metsi 'meleng, e leng ntho ea bohlokoa ho laola khatello ea mali ea hau.

2. E fokotsa ho boloka metsi

Peo ea Fennel ke diuretic ea tlhaho mme e sebetsa ka mokhoa o makatsang ho ntša chefo e feteletseng le maro a tsoang 'meleng. Sena se thusa ho fokotsa kotsi ea mathata a pampitšana ea moroto hape se tsosa mofufutso. Kahoo, e-ba le peo ea fennel khafetsa ho thibela tšoaetso ea mosese.

3. Thibela Phokolo ea mali

Iron e teng ka har'a peo ea fennel mme hoa hlokahala bakeng sa sebopeho sa hemoglobin, ka hona e thusa ho thibela phokolo ea mali, mme histidine e hlohlelletsa tlhahiso ea hemoglobin hape e thusa ho theha likarolo tse ling tse fapaneng tsa mali.

4. E khothalletsa ho theola boima ba 'mele

Peo ea Fennel e na le fiber e ngata e thusang ho theola boima ba 'mele mme e boloka bohloko ba tlala. E boetse e thusa ho fokotsa polokelo ea mafura le ho ntlafatsa ho monya limatlafatsi. U ka ba le tee ea fennel bakeng sa ho chesa mafura a mangata a tsoang 'meleng oa hau.

5. E phekola ho sithabela

Peo ea Fennel e jeoa kamora ho ja ho thibela ts'oaetso le mathata a mang a amanang le mpa. Peo ea Fennel e matlafatsa sephiri sa maro a silang lijo le a ka mpeng a thusang ho fokotsa ho ruruha ha mala. E boetse e fana ka tšireletso mathateng a fapaneng a mala.

6. E fokotsa Mafu a Pelo

Peo ea Fennel ke mohloli o moholo oa fiber, e thusang ho boloka maemo a phetseng hantle a k'holeseterole maling. Peo e theola k'holeseterole e mpe ebe e eketsa k'holeseterole e ntle maling. Sena se thusa ho thibela mafu a pelo le stroke.

7. Thibela Kankere

Peo ea Fennel e na le bokhoni ba ho u sireletsa mofetše hobane e na le flavonoids le phenols tse thibelang kholo ea lihlahala. Ho sebelisa peo ea fennel letsatsi le letsatsi ho ka thibela mofetše oa matsoele le mofetše oa sebete.

8. Ho matlafatsa boits'ireletso ba mmele

Peo ea Fennel e na le vithamine C, e matlafatsang sesole sa 'mele, e lokisa lisele tsa letlalo hape e sireletsa methapo ea mali ho li-radical tse kotsi tse sa lefelloeng. Senoelo sa tleloubu ea fennel se na le liperesente tse 20 tsa tlhoko ea letsatsi le letsatsi ea vithamine C.

9. Ho ntlafatsa matšoao a ho ilela khoeli

Peo ea Fennel e ntle haholo ho imolla matšoao a ho ilela khoeli. Peo e laola le ho nolofatsa nako ea ho ilela khoeli ka ho laola tšebetso ea lihormone 'meleng, ka hona e sebetsa e le moriana o kokobetsang bohloko le o phomotsang.

10. E khothalletsa bophelo bo botle ba mahlo

Ho sebelisa peo ea fennel ha u pheha ho tla sireletsa mahlo a hau ho ruruheng. Ke ka lebaka la vithamine ea C le li-amino acid tse thusang ho hlokomela mahlo. Jusi ea makhasi a fennel le eona ea thusa ho fokotsa ho teneha ha mahlo le mokhathala oa mahlo.

11. Ho phekola mathata a phefumoloho

Peo ea Fennel e na le thuso ho phekoleng mathata a ho hema a kang ho khohlela, ho ferekana sefubeng le bronchitis. E ka thusa ho u imolla phlegm le mamina ka ho felisa ho aha ha phlegm litemaneng tsa nko.

12. E ntlafatsa Bophelo ba Sebete

Peo ea Fennel e na le selenium e ngata, e ntlafatsang ts'ebetso ea li-enzyme tsa sebete le ho e senya hape. Ho ba le tee ea fennel kapa peo ea fennel e hlafunang ho tla ntlafatsa bophelo ba sebete le ho thibela tšoaetso ea sebete.

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