LI-MASK TSA 12 TSA LITLAMA HO EKETSA BOHOLO BA MATSOELE

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea 'mele Tlhokomelo ea 'mele oi-Kumutha Ka Pula ea na ka la 23 Loetse, 2016

U kile ua ipotsa hore na hobaneng matsoele a hau a le maholo hape a le bobebe ka nako e le 'ngoe, ha a ntse a sosobana hape a saggy ho e' ngoe? Hona na ho khonahala ho etsa hore matsoele a hau a be boholo bo boholo, ntle le ho ea tlasa thipa? Re na le tlhahiso e le 'ngoe bakeng sa hau mme ke mask oa maiketsetso bakeng sa matsoele a tiileng.

Ho fapana le likarolo tse ling tsa 'mele, matsoele a hau a entsoe feela ka lisele tse mafura, tse ka eketsoang kapa tsa fokotseha ka bophahamo ba modumo ho ipapisitsoe le lintlha tse' maloa.

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Joale, ke eng se etsang hore sefuba se fetohe ka boholo le sebopeho? Phetoho ea boima ba 'mele, ho se leka-lekane ha li-hormone, phokotso ea maemo a estrogen kamora ho hooa, lipilisi tsa thibelo ea bokhachane le tse ling.

Haeba lithuto tsa morao-rao li lokela ho feta, matsoele a hau a kanna a fetoha ka boholo le sebopeho ka makhetlo a ka bang a tšeletseng nakong ea bophelo ba hau.

Haeba u na le lifuba tse felletseng le tse tiileng, hlohonolofatsa lefutso la hau. Leha ho le joalo, haeba u na le matsoele a saggy, a hlephileng le a manyane, seo u se hlokang ke litlhare tsa lapeng ho eketsa boholo ba sefuba.

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Ha re boneng mona, ha ho na sesebelisoa sa boloi se ka tlisang litholoana tsa bosiu bo le bong.

Ha limaske tsena li kopantsoe le boikoetliso bo nepahetseng le phepo e nepahetseng, o tla bona litholoana.

Ho feta moo, ke ts'epo eo u nang le eona e etsang qeto ea quotient ea hau e ntle, eseng boholo ba hau.

Tlalehong eo, mona ke limaske tsa tlhaho tse matlafatsang matsoele ho etsa hore matsoele a hau a bonahale a tletse ebile a tiile.

Lentile tse khubelu

Lensisi tse khubelu li na le fiber e ngata, liprotheine, livithamini le liminerale, tseo kaofela li ka susumetsang phallo ea mali, ho tiisa masoba le ho matlafatsa boemo ba collagen, ho fana ka molumo o mongata matsoeleng.

Kamoo e sebetsang kateng:

Koahela likhaba tse 4 tsa lensisi ka metsing bosiu bo le bong.
Hoseng, li sila hore e be lekhapetla le boreleli.
Senya peista hohle matsoeleng a hau.
E lumelle ho lula hora ebe o hlatsoa le ho hlatsoa.
E latele ka setlolo sa 'mele se matlafatsang.

Yam e hlaha

E tletse li-oestrogens, yam e hlaha e ka phekola ho omella ka botšehaling, ea matlafatsa thobalano le ho eketsa molumo oa matsoele.

Kamoo e sebetsang kateng:

Rala yam ya naha tlasa letsatsi ho omella.
Sila hore e be phofo e thumisehileng.
Kenya khaba ea eona ho setlolo sa hau sa 'mele se tloaelehileng.
E silille ka sefubeng metsotso e mehlano ka letsatsi.

Tlhokomeliso: Qoba pheko ena ea lapeng ho eketsa boholo ba sefuba haeba u imme, hobane e ka senya lihormone tse fetohang 'meleng oa hau.

Anyanese

E phahame ka sebabole le li-antioxidants, onion e isa mali liseleng tsa matsoele tsa lehae mme e tiisa letlalo, e leng se tla tiisa matsoele a hao.

Kamoo e sebetsang kateng:

Fokotsa lero la anyanisi e le 1, e kopanye le khaba ea khalase ea turmeric le khaba e le 1 ea mahe a linotši a manyolo.
Sililoa motsoako oa sefuba.
E lumelle hore e lule metsotso e 15 ho isa ho e 20 ebe e hlatsoa.

Tlhokomeliso: Haeba u na le maqeba kapa makhopho a khubelu letlalong la hao, qoba sesebelisoa sena sa kichineng ho eketsa boholo ba matsoele.

Oli ea Sesame

Ho tloha mehleng ea khale, oli ea sesame e 'nile ea sebelisoa ho silila matsoele kamora ho ima ho e boloka e tiile, e le litšila ebile e tletse.

Kamoo e sebetsang kateng:

Nka likhaba tse 2 tsa oli ea sesame 'me u li chese ka lelakabe le tlaase.
Lumella oli ho omella metsotso e 2.
Tlosa mocheso 'me oli e pholile.
Ha oli e le foofo, e silille matsoeleng ka metsotso e mehlano.
Tšela oli bosiung bo bong, e le hore u tle u khone ho e hlatsoa hoseng.
Latela mask ona o iketselitsoeng bakeng sa matsoele a tiileng letsatsi le letsatsi ho bona liphetho tse makatsang.

Sehloho se hlohonolofalitsoeng

E tsepamisitse maikutlo ho li-oestrogens, li-antioxidants le thepa ea demulcent, moutloa oa lebese o khothaletsa kholo ea lisele tsa matsoele.

Kamoo e sebetsang kateng:

Nka khaba e le 'ngoe ea peo ea fenugreek ebe u e inela metsing bosiu bo le bong.
Hoseng, e sila hore e be lekhapetla le mahoashe, khaola li-capsule tsa moutu tse peli tse hlohonolofalitsoeng ebe o li kenya ho peista.
E otle hantle, ho fihlela e kopana.
E silille matsoeleng a hao, e tlohele joalo ka metsotso e 30.
Senya le ho hlatsoa.

Oli ea Mohloaare le Koro ea germ

E tletse ka livithamini E, A, D, mafura a bohlokoa le li-antioxidants, lioli tsena li thusa ho leka-lekanya lihormone, li matlafatsa phallo ea mali, e leng eona e khothalletsang kholo ea lisele.

Kamoo e sebetsang kateng:

Nka khaba e le 1 ea oli ea mohloaare 'me u e tsoakane le marotholi a 10 a oli ea kokoana-hloko ea koro.

E futhumatse metsotso e 2 tlasa lelakabe le tlase.
Ha u le fofo, silila oli letlalong la hao metsotso e 10 ho ea ka lehlakoreng le leng 'me metsotso e meng e 10 e tsamaee ka tsela e sa lumellaneng le nako.
Latela pheko ena ea lapeng ho eketsa boholo ba sefuba letsatsi le leng le le leng pele u hlapa ho bona liphetho.

Motso oa Marshmallow

Ntle le hore setlama sa marshmallow se tsebahala haholo, se tsejoa e le ho laola tlhahiso ea estrogen, e khothalletsang kholo ea matsoele.

Kamoo e sebetsang kateng:

Nka khaba e 1 ea phofshoana ea moropa, e kopanye le khaba ea metsi a rosa le pini ea turmeric.
Sebelisa maske matsoele a hau.
E ke e lule metsotso e 30 ebe e hlatsoa.

Methi

Fenugreek e eketsa tlhahiso ea prolactin 'meleng eo le eona e ntlafatsang boholo ba matsoele.

Kamoo e sebetsang kateng:

Koahela khaba e 1 ea fenugreek bosiu bo le bong.
Hoseng, e sila hore e be lekhapetla le letle.
E sebedise matsweleng a hao.
Hang ha e omella, hlatsoa le ho hlatsoa.

Cheese ea Cottage le Parsley

Masekete ana a tletse liprotheine le livithamini, a nchafatsa letlalo 'me a etsa hore matsoele a tiee' me a tiee.

Kamoo e sebetsang kateng:

Khaola e seng kae ea parsley, e kopanye le likhaba tse 2 tsa chisi ea kottage.
E otle, ho fihlela u ba le lekhala le boreleli.
E sebedise matsweleng a hao.
Kamora metsotso e 30, e hlatsoe e hloekile.

Oli ea Kokonate

E na le li-antioxidants, antibacterial le likokoana-hloko, oli ea kokonate e sebetsa ho matlafatsa phallo ea mali hape e khothaletsa ntlafatso ea letlalo, e leng eona e eketsang molumo oa matsoele.

Kamoo e sebetsang kateng:

Bosiu bo bong le bo bong, pele u robala, silila letlalo la hao ka tsela e ts'oanang le oache e sa sebetseng ka nako ea oache u sebelisa oli ea coconut.
E ke e lule bosiu bo le bong.
Hoseng, e hlatsoe ka metsi a hlakileng.

Peo ea Fennel

Li-flavonoids tse phahameng lipeo tsa fennel li thusa ho eketsa boemo ba estrogen 'meleng, e leng bona bo ntlafatsang bophahamo ba matsoele.

Kamoo e sebetsang kateng:

Ho feta lelakabe le tlase, khaba e 1 ea mocheso oa oli ea cod.
Kenya likhaba tse peli tsa khaba ea peo ea fennel oli, emela hore e be khubelu.
Ha oli e le foofo, e silille letlalong la hao metsotso e 10.
E tlohele ka metsotso e 5 ebe o hlatsoa.
Pheta pheko ena ea lapeng ho eketsa boholo ba matsoele letsatsi le leng le le leng ho bona sephetho se sebetsang.

Red Clover

Red clover e na le phytoestrogens e thusang ho ntlafatsa boholo ba matsoele.

Kamoo e sebetsang kateng:

Nka khaba e le 1 ea phofo e khubelu ea clover, e kopanye le khaba e 1 ea oli ea mohloaare.
E silille matsoele.
E tlohele ka metsotso e 15.
Hlatsoa ka metsi a batang.

Haeba u na le malebela a ho eketsa boholo ba matsoele ka tlhaho, li arolelane karolong ea maikutlo e ka tlase.