Lipheko tsa lapeng tse 12 Ho Fokotsa Matšoao a Pneumonia

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Pneumonia ke tšoaetso ea matšoafo ea matšoafo, hangata e bakoang ke baktheria, livaerase kapa li-fungus. E hlaha ka lebaka la ho ruruha ka mekotleng ea moea (alveoli) ho le leng kapa matšoafong ka bobeli le mekotleng ea moea e tlala mokelikeli kapa boladu, ho etsa hore ho be thata ho hema.

Matšoao a pneumonia ke sefuba, feberu, bohloko sefubeng, mokhathala, ho hema ka thata, ho nyekeloa ke pelo, ho hlatsa le letshollo.

Lithibela-mafu li sebetsa hantle ho phekoleng pneumonia. Leha ho le joalo, litlhare tse ling tsa lapeng li ka thusa ho fokotsa matšoao ha o ntse o hlaphoheloa lefu lena.

1. Motsoako oa metsi a letsoai

Karolo e futhumetseng ea metsi a letsoai e ka u thusa ho u imolla maikutlong a mabe a 'metso. Meno a sefubeng le 'metsong a ka baka khohlela ea metsi a letsoai a ka thusang ho felisa mamina molaleng, ka tsela eo a fana ka phomolo hanghang. [1] .

• Ka khalase ea metsi a futhumetseng, qhala ½ tsp ea letsoai.

• Koahela motsoako metsotsoana e 30 ebe ua o hlatsa.

• Etsa sena lihora tse ling le tse ling tse tharo.

2. Lioli tsa bohlokoa

Peppermint, clove, sinamone makhapetla, eucalyptus, thyme, scots phaene le citronella lioli tsa bohlokoa li na le thepa ea antibacterial le anti-inflammatory e ka thusang ho loants'a likokoana-hloko tsa phefumoloho. Empa, oli ea bohlokoa ea thyme, clove le sinamone makhapetla a bohlokoa e phahame haholo mme e ka thusa ho loants'a likokoana-hloko tsa phefumoloho [pedi] .

• Kenya marotholi a 4-5 a oli ea bohlokoa ka sekotlolo sa metsi a chesang.

• Koba sekotlolo ebe u koahela hlooho le sekotlolo ka thaole.

• Hulela moea 'me u etse sena hang ka letsatsi.

3. Litlama tsa litlama

Ho noa li-tea tsa litlama tse kang peppermint le tee ea eucalyptus ho ka thusa ho kokobetsa ho ruruha le ho teneha molaleng, ka hona ho tlisa phomolo khohlela.

• Ka senoelong sa metsi a chesang, beha peppermint kapa mokotla oa tee.

• E lumelle ho nyoloha metsotso e mehlano.

• Tlosa mokotla oa tee ebe u noa tee e futhumetseng.

• E be le eona habeli ka letsatsi.

4. Moratuoa

Mahe a linotši a na le li-antimicrobial, antibacterial le anti-inflammatory thepa e ka thusang ho imolla matšoao a pneumonia.

• E-ba le khaba ea mahe a linotši bosiu bo bong le bo bong pele u robala.

5. Compress e futhumetseng

Haeba u na le feberu, sebelisa setlolo se foofo phatleng ea hao kaha se thusa 'mele ho phola. Sena se tla fetola mocheso oa 'mele butle-butle, se etse hore u ikutloe u le betere.

• Kolobetsa thaole e nyane metsing a futhumetseng.

• Tlosa metsi a mangata 'me u behe thaole phatleng ea hao.

• E phete hape ho fihlela o ikutloa o le betere hanyane.

6. Vithamine C

Vithamine C ke antioxidant e matla e phethang karolo ea bohlokoa ho eketseng boits'ireletso ba mmele mafung a fapaneng a baktheria le vaerase ho kenyelletsa le pneumonia [3] .

• Sebelisa lijo tse nang le vithamine C tse ngata tse kang litholoana tsa lamunu, guava, litapole, fragola, broccoli, cauliflower le cantaloupe.

7. Vithamine D.

Vithamine D e bapala karolo ea bohlokoa thibelong le kalafong ea mafu a fapaneng. E bapala karolo ea bohlokoa ho laoleng sesole sa 'mele le ho fokotsa matla a matšoao a pneumonia [3] .

• Ja lijo tse nang le vithamine D tse ngata tse kang chisi, mahe, litlhapi tse mafura, lero la lamunu le lihlahisoa tsa lebese.

8. Tee ea jinja

Khemere e ka thusa ho kokobetsa khohlela le ho kokobetsa 'metso o ruruhileng ka lebaka la boteng ba thepa ea antioxidant le likokoana-hloko ho eona.

• Khaola khaba e 1 ea ginger ebe u e belisa sekotlolong sa metsi.

• Pheha metsotso e seng mekae ebe oa e sefa.

• Noa tee e futhumetseng habeli ka letsatsi.

9. Sopho e futhumetseng kapa metsi a futhumetseng

Noa sekotlolo sa sopho kaha e tla u thusa ho kokobetsa 'metso oa hao o ruruhileng le ho fa' mele oa hau limatlafatsi tsa bohlokoa. Hape, o ka noa metsi a futhumetseng ho tlisa phomolo ho ruruheng le ho teneha molaleng ho tla o thusa hore le uena o lule o le metsi.

10. Lula ka pel'a fene e tšoereng ka letsoho

Haeba u thatafalloa ke ho hema, sebelisa fene e tšoereng ka letsoho ho fokotsa ho hema. Tšoara fene ka pel'a nko le molomo ka metsotso e mehlano ho thusa ho kokobetsa matšoao a hau.

11. Ho hema mouoane

Mongobo o moeeng o ka thusa ho lokolla mamina matšoafong, e leng ho tla thusa ho kokobetsa bohloko ba sefuba le ho khohlela. U ka sebelisa humidifier kapa ua itlhatsoa ka metsi a futhumetseng e le hore u tsebe ho hema ka mouoane.

12. Tee ea turmeric

Turmeric e na le motsoako o sebetsang o bitsoang curcumin o bonts'ang likokoana-hloko, li-anti-inflammatory le li-antibacteria tse sebetsang khahlano le libaktheria tse bakang pneumonia.

• Pheha senoelo sa metsi 'me u kenye 1 tsp ea phofo ea turmeric.

• Fokotsa mocheso ebe oa o omisa metsotso e 10.

• Hlahisa le ho eketsa mahe a linotši bakeng sa tatso.

Hlokomela: Meriana ena ea lapeng e ke ke ea sebetsa khahlano le ho fokotsa matšoao a pneumonia. Lithibela-mafu li khothaletsoa kalafong ea pneumonia.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang