Melemo ea 12 ea Bophelo bo Botle ba Phepo ea Apple ea Custard le Mokhoa oa ho li ja

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Custard apple e tsejoa haholo e le sitaphal India. Li boetse li tsejoa e le li-chermoyas 'me li hlaha libakeng tse ling tsa Asia, West Indies le Amerika Boroa. Melemo ea bophelo bo botle ba apole ea custard e kholo 'me e tla tšohloa sehloohong sena.

Apple ea custard e na le bokantle bo thata bo nang le bokahare bo bonolo bo bile bo le lerootho. Nama ea ka hare ea tholoana e tšoeu ka 'mala, e na le sebopeho se setlolo se nang le lipeo tse ntšo tse benyang. Litholoana li tla ka libopeho tse fapaneng joalo ka selikalikoe, e bōpehileng joaloka pelo kapa e chitja.

Boleng ba phepo ea Apple Custard

Li-gramme tsa 100 tsa apole ea custard li na le likhalori tse 94 le 71.50 g ea metsi. Li na le tsona

• 1,70 g protheine
• 0,60 g, lipid (mafura)
• 25.20 g lik'habohaedreite
• 2.4 g kakaretso ea fiber
• Mafura a 0,231 g a felletseng
• 30 mg k'halsiamo
• 0,71 mg tšepe
• 18 mg, magnesium
• Phosphorus e 21 mg
• Potasiamo ya 382 mg
• 4 mg ea sodium
• 19.2 mg vithamine ea C
• 0,080 mg thiamine
• 0,00 mg riboflavin
• 0.500 mg niacin
• 0,221 mg vithamine B6
• 2 vitaming vithamine A

Melemo ea bophelo bo botle ba Apple Custard

1. E thusa ho nona

Kaha apole ea custard e monate ebile e tsoekere, e molemo ho ba lekang ho nona. Kaha ke tholoana e teteaneng ka khalori, likhalori li tsoa haholo-holo ho tsoekere. Kahoo, haeba u ntse u rera ho nona ka tsela e phetseng hantle ja apole ea custard ka letoto la mahe a linotši ho beha boima ba 'mele ^[1] .

2. Thibela asma

Custard apole e na le vithamine B6 e ngata e sebetsang ho fokotsa ho ruruha ha bronchial. Vithamine B6 e bontšitsoe e fokotsa makhetlo le ho tiea ha litlhaselo tsa asthma, ho latela phuputso ^[pedi] . Phuputso e 'ngoe e boetse e bonts'a bokhoni bo matla ba vithamine B6 kalafong ea asthma ^[3] .

3. E ntlafatsa bophelo bo botle ba pelo

O mong oa melemo e mengata ea apole ea custard ke hore oa ntlafala bophelo bo botle ba pelo . Litholoana tsena ke mohloli o motle haholo oa potasiamo le magnesium e thibelang maloetse a pelo, e laolang khatello ea mali le ho phomotsa mesifa ea methapo ^[4] . Ntle le moo, boteng ba fiber le vithamine B6 liapoleng tsa custard li na le bokhoni ba ho fokotsa maemo a k'holeseterole le ho thibela nts'etsopele ea homocysteine ​​e eketsang kotsi ea lefu la pelo ^[5] .

4. Ho fokotsa kotsi ea lefu la tsoekere

Batho ba bangata ba nang le lefu la tsoekere ba qoba ho ja liapole tsa custard ka lebaka la tšabo ea ho phahamisoa ke tsoekere maling. Le ha tholoana e na le tsoekere e ngata, index ea glycemic ea li-apple tsa custard e tlase e monyang, e monyang le e silakantsoeng butle maling a mali. Sena se fella ka ho nyoloha butle ha maemo a tsoekere ea mali ^[6] . Leha ho le joalo, qoba ho ja chelete e ngata haholo.

5. E khothalletsa tšilo ea lijo

Liapole tsa Custard li laetsoe ka fiber e jang lijo e thusang ho nolofatsa mantle, ka tsela eo e imolla lesokolla ^[7] . Faeba ea lijo e boetse e tlama le chefo e kotsi tšilong ea lijo le ho e felisa 'meleng, e hlahisang ho sisinyeha ha mala hantle, ts'oaetso le ts'ebetso e nepahetseng ea mala. Ho feta moo, liso tsa ka maleng, gastritis le ho nyeheloa ke pelo le tsona lia theoha haeba u e-na le apole ea custard letsatsi le letsatsi.

6. E thibela mofetše

Molemo o mong o moholo oa bophelo bo botle ba apole ea custard ke lithuso tsa thibelo ea mofets'e. Litholoana li tletse ka lik'hemik'hale tsa limela le li-antioxidants tse ka loantšang li-radicals tsa mahala le ho sireletsa lisele hore li se ke tsa senyeha. Likhechana tsa semela li na le metsoako e sebetsang e sebetsang ka kotloloho khahlano le lisele tsa mofets'e joalo ka kankere ea matsoele , mofetše oa senya, mofetše oa sebete, jj. ^[8]

7. E phekola phokolo ea mali

Liapole tsa Custard li na le tšepe e ngata e ka thusang ho alafa phokolo ea mali, boemo ba bophelo bo botle moo 'mele oa hau o nang le maemo a tlase a tšepe. Iron ke karolo ea hemoglobin e fumanoang liseleng tse khubelu tsa mali tse tsamaisang oksijene matšoafong a hao ebe li e tsamaisa 'meleng oohle oa hau. Haeba 'mele oa hau o se na tšepe e lekaneng, e ke ke ea khona ho etsa lisele tse khubelu tsa mali tse tsamaisang oksijene.

8. Ho fokotsa kotsi ea ramatiki

Custard apple e na le magnesium e ngata e nang le bokhoni bo matla ba ho leka-lekanya kabo ea metsi 'meleng. Sena se thusa ho feliseng li-acid lenonyellong le leng le le leng 'meleng tse thusang ho theola ho ruruha le bohloko ba manonyeletso bo amanang le ramatiki ^[9] . Custard apple e tsejoa hape ho fokotsa matšoao a ramatiki ke ka lebaka leo lingaka tse ngata li khothalletsang tholoana ena.

9. E ntle bakeng sa bokhachane

Custard apple e ipakile e le molemo ho bakhachane kaha ba thusa ho sebetsana le matšoao a boimana joalo ka ho fetoha hoa maikutlo, ho ba shohlo le ho kula hoseng. Litholoana li na le tšepe e ngata, e leng sesebelisoa sa bohlokoa se hlokahalang nakong ea bokhachane. Ho ea ka European Journal of Biomedical And Pharmaceutical Sciences, bo-'mè ba baimana ba lokela ho ja apole ea 'custard' letsatsi le letsatsi bakeng sa kholo e nepahetseng ea 'mele oa ngoana le kholo ea lesea le ka popelong.

10. E matlafatsa sesole sa 'mele

Liapole tsa custard ke mohloli o motle oa vithamine C ea antioxidant e tsejoang ka thepa ea eona e khahlanong le ho ruruha le ho matlafatsa boits'ireletso. Ho ja tholoana ena letsatsi le leng le le leng ho tla etsa hore u hanele tšoaetso le li-radical tse ling tse kotsi tse sa lefelloeng. Vithamine C e sebetsa ka ho hlasela li-radical tse sa lefelloeng 'meleng, ka hona e thibela mafu ^[10] .

11. E khothalletsa bophelo bo botle ba boko

Vithamine B6 ka liapole tsa custard e thusa kholong e nepahetseng ea boko. Vithamine ena e laola maemo a lik'hemik'hale a GABA bokong a fokotsang khatello ea maikutlo, khatello ea maikutlo, khatello ea maikutlo le ho teneha hape e theola kotsi ea ho ba le lefu la Parkinson, ho latela European Journal of Biomedical And Pharmaceutical Sciences.

12. E boloka letlalo le moriri li phetse hantle

Vithamine C ka apole ea custard e bapala karolo e kholo ho nts'etsopele ea collagen, protheine e etsang karolo e kholo ea letlalo la hlooho le moriri. E boloka moriri oa hau o phatsima mme e fokotsa mela e metle le makhopho, ka hona e ntlafatsa botenya ba letlalo ^{[leshome le motso o mong]} . Ho ja liapole tsa custard letsatsi le leng le le leng ho tla thusa ntlafatsong ea lisele tsa letlalo tse etsang hore letlalo le shebahale le le banyane.

Mokhoa oa ho ja Apple Custard

• Khetha apole e butsoitseng ea custard kaha ho bonolo ho e ja 'me u qobe e butsoitseng haholo.

• O ka ja litholoana e le seneke ka ho eketsa letsoai la letsoai ho etsa hore le be monate.

• U ka etsa custard apple smoothie kapa sorbet.

• Ho eketsa nama ea tholoana ho li-muffin le mahobe ho ka etsa hore e phele hantle.

• U ka boela ua etsa ice cream ka tholoana ena ka ho e kopanya, ua eketsa linate le ho e hatsetsa.

Hlokomela: Kaha litholoana li bata haholo ka tlhaho, qoba ho li ja ka bongata mme o se ke oa li ja ha o ntse o kula. Peo ea apole ea custard e chefo, kahoo etsa bonnete ba hore ha u e metse.

1. [1]Jamkhande, P. G., & Wattamwar, A. S. (2015). Annona reticulata Linn. (Pelo ea Bullock): Boemo ba semela, phytochemistry le thepa ea meriana. Koranta ea meriana ea setso le e tlatselletsang, 5 (3), 144-52.
2. [pedi]Sur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). Teko ea pyridoxine (vithamine B6) e sa boneng habeli kalafong ea asthma e itšetlehileng ka steroid.
3. [3]WALTERS, L. (1988). Vithamine B, Boemo ba phepo e nepahetseng ho asthma: Phello ea Theophylline Therapy ho Plasma Pyridoxal-5'-Phosphate le Pyridoxal Levels.
4. [4]Rosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., le Salas-Salvadó, J. (2018). Lijo tsa Magnesiamo le Mafu a Pelo le Pelo: Tlhahlobo le Khatiso ea Lithuto tsa Epidemiological. Lijo tse nang le phepo, 10 (2), 168.
5. [5]Marcus, J., Sarnak, M. J., & Menon, V. (2007). Kotsi ea lefu la Homocysteine ​​le lefu la pelo le pelo: e lahlehile phetolelong Koranta ea Canada ea lefu la pelo, 23 (9), 707-10.
6. [6]Shirwaikar, A., Rajendran, K., Dinesh Kumar, C., & Bodla, R. (2004). Ketso ea antidiabetic ea lekhapetla le nang le metsi a mangata a Annona squamosa ka streptozotocin-nicotinamide mofuta oa 2 likhoto tsa lefu la tsoekere. Sengolo sa Ethnopharmacology, 91 (1), 171-175.
7. [7]Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Phello ea fiber ea phepo ka ho patoa: tlhahlobo ea meta Koranta ea lefats'e ea gastroenterology, 18 (48), 7378-83.
8. [8]Suresh, H. M., Shivakumar, B., Hemalatha, K., Mohale, S. S., Hugar, D. S., & Rao, K. R. (2011). In vitro antiproliferativeactivity ea Annona reticulata metso meleng ea lisele tsa mofetše oa batho. Patlisiso ea Pharmacognosy, 3 (1), 9-12.
9. [9]Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… Lei, G. H. (2015). Mokhatlo pakeng tsa ho ja lijo tsa Magnesium le Radiographic Knee Osteoarthritis .PloS one, 10 (5), e0127666.
10. [10]Carr, A., & Maggini, S. (2017). Vithamine C le Mosebetsi oa 'mele oa ho itšireletsa mafung. Metsoako, 9 (11), 1211.
11. [leshome le motso o mong]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Mesebetsi ea Vitamin C Bophelong ba Letlalo. Lijo tse nang le phepo e nepahetseng, 9 (8), 866.

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