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Phehisanong e sa feleng pakeng tsa hore na ke mang ea jang nama ea meroho kapa e seng ea meroho, ka bobeli ba tla lumellana ka setlama se le seng se matlafatsang tatso ka bobeli mme ke makhasi a coriander.
Ho sa tsotelehe lijo tseo u li ratang, makhasi a coriander a lula a eketsoa joalo ka ntho e khahlisang. Monko o monate o matla ebile ka linako tse ling o ba matla haholo. Mohlomong baholo-holo ba rona ba ne ba se ba ntse ba tseba ka melemo e fapaneng ea bophelo bo botle ba makhasi a coriander. Mohlomong ke ka hona e leng moetlo oa khale joalo, o ntseng o lateloa le kajeno.
Litsela tse peli tsa ho lokisa Coriander Chutney
Makhasi a Coriander a boholo bo fapaneng ebile a masesaane haholo. Makhasi a senyeha kapele ha a tlosoa semeleng, a felloa ke monko ha o omisitsoe kapa o hoamme ka hona o lokela ho sebelisoa hang hang. Setlama se na le ts'ebeliso e fapaneng joalo ka ho ba sethibela-mafu, moemeli oa tlhoekiso ea tlhaho hape le aphrodisiac (e re feela o ntlafala ha o etsa lerato) hara tse ling.
Ntle le ho senya nako ea ho hlapolla, re shebe melemo ea bophelo bo botle ba setlama sena se makatsang se bitsoang coriander (dhaniya).
E thusa ho Thibela Majoe a Liphio:
Makhasi a Coriander ke diuretics ea tlhaho, ho bolelang hore e raha e qala ts'ebetso ea liphio tsa hau mme o tla ba le tjantjello ea ho pee haholo. E ntša chefo liphio 'me e etsa hore e be ntle joalo ka e ncha. Ho fumana melemo ena e metle ea mapheo a coriander o hloka feela ho e eketsa lijong tsa hau joaloka lero kapa ho e khabisa lijong tsa hau.
Ho theola tsoekere maling / Litšobotsi tse thibelang lefu la tsoekere:
Cholesterol ke mafura a bohlokoa empa a mangata haholo a baka ho hloleha ha pelo, stroke, lefu la tsoekere le likotsi tse ling tsa bophelo bo botle. Ka tlwaelo makgasi a Coriander a tsejwa e le anti-diabetic ya tlhaho ka lebaka la sesebediswa se loketseng sa sodium le potasiamo. Melemo ea bophelo bo botle ea litlama tsena, eo hape e tsejoang e le makhasi a dhania, e kenyelletsa ho theola k'holeseterole hape.
E tlosa Metale e Boima 'me e Tlosa Matla:
Lisebelisoa tse boima tse kang mercury, aluminium le lead li bokellana 'meleng oa motho nako e telele. Tsena li ka bakoa haholo-holo ke mokhoa oa rona oa bophelo, ha re ntse re sa khone ho etsa ho hongata ka seo, seo re ka se etsang ke ho kenyelletsa setlama sena sa boselamose lijong tsa rona tsa letsatsi le letsatsi tsa bophelo bo botle. E tlosa lisebelisoa tse nang le chefo tse bakang likoli, autism, ho hloka thari hape le 'dementia' har'a lintho tse ling.
E thusa ho fokotsa ho tšoenyeha:
Coriander e thusa ho khutsisa methapo le ho leleka khatello ea maikutlo. E nolofatsa mesifa 'me kahoo e thusa ho fokotsa ho tšoenyeha. Lethathamo la melemo ea bophelo bo botle ba coriander le na le ho lokolla matšoenyeho le ho thusa ho robala hantle.
O phekola tšoaetso pampitšaneng ea ho ntša metsi:
Le ha e thibela majoe a liphio, e boetse e folisa mafu a fapaneng a hlaselang bana kapa batho ba baholo kahara mosese. Lebaka le leng leo coriander e loketseng bophelo ba hau bo botle.
E thibela lefu la ho fokola ha masapo le mali:
Makhasi a Dhania ke mehloli e mengata ea vithamine K, e thusang ho nts'etsopele ha masapo le ho qala ha lefu la masapo. E boetse e bapala karolo ea bohlokoa ho thibela ho tsoa mali ho feteletseng. E thusa ho koala 'me ona ke molemo o mong oa bophelo bo botle oa makhasi a coriander.
E thusa ho thibela phokolo ea mali:
Makhasi a Coriander a thusa ho hloekisa mali le ho aheng mali. Coriander e siea melemo ea phepo e nepahetseng e kenyelletsa litaba tsa tšepe mme e thusa li-anemic haholo. Tshepe e etsa hore o be mafolofolo o be o phele hantle.
O phekola mathata a ho nyehlisa:
Litlama tsena tse makatsang li thusa ho hlahisa li-enzyme tse silang lijo tse ngata haholo, ka hona li thibela mathata a amanang le ts'ilo ea lijo le gassiness. Makhasi a Dhania a thusa bophelo bo botle ka likhoele le roughage eo ee hlahisang.
E fokotsa mathata a ho ilela khoeli:
Coriander ke mohloli o enneng oa liasiti tse fapaneng tse thusang ho boloka lihormone hantle le ho laola linako tsa ho ilela khoeli. Melemo ea bophelo bo botle ea makhasi a coriander e kenyelletsa ho fokotsa bohloko bo amanang le nako ea basali.
E sebetsa joalo ka ntho e nyonyehang ea tlhaho:
Coriander e siea 'mele ho tsoa kahare mme e ntša chefo tsamaisong ea hau. Setlama se seng le se seng se na le chlorophyll, coriander ha e fapane. Makhasi a Coriander a thusa ho boloka maoto le liphaka tsa hau li hloekile ho tsoa ho libaktheria tse bakang monko mme ka hona li eketsa lenane la melemo ea bophelo bo botle.
E thusa ka mathata a mahlo:
Kaha makhasi a coriander a na le antioxidant, e ntle bakeng sa mahlo. Ebile e sebelisoa e le moriana khahlano le conjunctivitis. Melemo ea bophelo bo botle ea makhasi a coriander e etsa phello e khahlanong le botsofali mahlong.
E sebetsa khahlano le lefu la Alzheimer:
Coriander e siea mehloli ea phepo e kenyelletsa vithamine k, e leng molemo haholo ho fokotsa tšenyo e bakoang ke lefu la Alzheimer. Sena se thibela ho lahleheloa ke mohopolo ho totobetseng, ho tlang hamorao.
E thusa ho phekola ramatiki:
Matla a khahlanong le ho ruruha a makhasi a coriander a thusa bakuli ba ramatiki ho fokotsa ho ruruha manonyellong le ho emisa ho tsoa ha likhemik'hale tse lebisang ho ona. Ho ja makhasi a coriander ka kotloloho, kapa ho a eketsa ka tsela e sa tobang lijong tsa hau, ho thusa ho folisa ramatiki ea ramatiki.
