MELEMO E 13 E MAKATSANG EA BOPHELO BO BOTLE EA LITHOLOANA TSA LONGAN

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Longan ke tholoana e monate ea tropike e fumanehang haholo China, Taiwan, Vietnam le Thailand. E na le litšobotsi tse khahlanong le ho ruruha, antioxidant, antiviral le antibacterial tse tlatsetsang melemo e mengata ea bophelo bo botle ea litholoana tsa longan.

Litholoana tsa Longan ke eng?

Longan ke tholoana e jeoang ea tropike ea sefate sa longan (Dimocarpus longan). Sefate sa longan ke setho sa lelapa la sesepa (Sapindaceae), seo litholoana tse ling tse kang lychee, rambutan, guarana, ackee, korlan, genip, pitomba le tsona e leng tsa tsona [1] .

Litholoana tsa Longan ke tholoana e nyane, e selikalikoe e bosoeu bo bosehla e nang le letlalo le bosehla bo sootho le holang ka lihlopha tse leketlileng. Litholoana li latsoeha hamonate ebile li na le lero mme li arolelana ho ts'oana le litholoana tsa lychee. Litholoana tsa Longan li na le tatso e bobebe le tatso ea 'musky, ha li-lychee li le lerootho, li nkhang hamonate ebile li na le tatso e seng mpe haholo.

Tholoana ea Longan e boetse e bitsoa tholoana ea mahlo ea drakone hobane e na le nama e tšoeu e nang le peo e nyane e sootho bohareng. Ha tholoana e butsoa, karolo e kantle ea letlalo e fetoha khetla e thatafalitsoeng e ka eboloang ha bonolo ha e jeoa. Pele peo e je tholoana, e lokela ho tlosoa.

Peo ea litholoana e se e tsebahala e le lijo tsa bophelo bo botle hobane e na le gallic acid (GA) le ellagic acid (EA), e leng metsoako ea phenolic e tsoang semeleng. [1] [pedi] .

Litholoana tsa Longan li jeoa ka mokhoa o mocha, o omisitsoeng le o entsoeng ka makotikoting. Litholoana li boetse li sebelisetsoa ho phekola esale li sebelisoa merianeng ea setso Asia, ka lebaka la boleng ba phepo ea tsona.

Boleng ba phepo ea litholoana tsa Longan

100 g ea litholoana tsa longan e na le metsi a 82.75 g, matla a 60 kcal hape e na le:

• protheine ea 1.31 g

• mafura a 0,1 g

• 15.14 g k'habohaedreite

• 1.1 g fiber

• 1 mg khalsiamo

• 0,13 mg tšepe

• 10 mg magnesium

• 21 mg phosphorus

• 266 mg potasiamo

• 0.05 mg zinki

• 0.169 mg koporo

• 0.052 mg manganese

• 84 mg vithamine C

• 0,031 mg thiamine

• 0.14 mg riboflavin

• 0,3 mg niacin

A re ke re hlahlobe melemo ea bophelo bo botle ba litholoana tsa longan.

Melemo ea bophelo bo botle ea litholoana tsa Longan

1. Ho matlafatsa boits'ireletso ba mmele

Litholoana tsa Longan ke mohloli o motle oa vithamine C, antioxidant e qhibilihang metsing e phethang karolo ea bohlokoa ho matlafatseng boits'ireletso le ho thibela maloetse. Vithamine C e na le bokhoni bo matla ba ho thusa ho sireletsa 'mele liphellong tse mpe tsa li-radicals tsa mahala [3] .

2. E sireletsa khahlanong le mafu a sa foleng

Litholoana tsa Longan li na le li-antioxidants tse ngata, tse thusang ho loants'a li-radicals tse sa lefelloeng 'meleng oa hau tse senyang lisele tsa' mele ebe li lebisa mafung a sa foleng. Ho ja litholoana tse telele ho ka thusa ho thibela tšenyo ea lisele le ho fokotsa menyetla ea ho ba le mafu a sa foleng [4] [5] .

3. E ntlafatsa tšilo ea lijo

Litholoana tsa longan tse ncha le tse omisitsoeng li na le fiber. Fiber e thusa setuloana sa bongata le ho thusa ho tsamaisa mantle hantle E boetse e thusa ho ntlafatsa libaktheria tsa mala, ka tsela eo o boloka sistimi ea hau ea tšilo ea lijo e phetse hantle. Ts'ebeliso ea fiber e boetse e thibela mathata a mang a silang lijo, joalo ka ho sokela, lets'ollo, ho ferekana ka mpeng, ho ruruha le ho peperana [6] .

4. E fokotsa ho ruruha

Lera le ka ntle, makhasi le lipeo tsa tholoana ea longan li na le li-antioxidant le anti-inflammatory tse thusang ho folisa leqeba le ho theola ho ruruha. Phuputso ea 2012 e phatlalalitsoeng ho Bongaka bo tlatselletsang bo ipapisitseng le bopaki bo bong o fumane hore pericarp (lera le ka ntle), makhasi le lipeo li na le asiti ea gallic, epicatechin le ellagic acid, e thibelang tlhahiso ea lik'hemik'hale tse ruruhang joalo ka nitric oxide, histamines, prostaglandins le tissue necrosis factor (TNF) 'meleng oa hau [7] .

5. E ka phekola boroko

Merianeng ea setso ea China, litholoana tse telele li sebelisitsoe ho phekola boroko [8] . Phuputso ea 2014 e phatlalalitsoeng ho Neuropharmacology ea hajoale e bontšitse hore litholoana tse telele li ka eketsa sekhahla sa boroko le nako ea boroko ha li sebelisoa hammoho le lihlahisoa tsa hypnotic [9] .

6. E ntlafatsa ts'ebetso ea memori

Litholoana tsa Longan li ka thusa ho ts'ehetsa ts'ebetso ea ts'ebetso le mohopolo. Phuputso ea liphoofolo e bontšitse hore tholoana ea longan e ka ntlafatsa ho ithuta le ho hopola ka ho eketsa sekhahla sa ho pholoha ha methapo ea kutlo [10] .

7. E matlafatsa libido

Merianeng ea setso ea China, litholoana tse telele li sebelisitsoe ho eketsa thobalano ho banna le basali. Liphuputso tse 'maloa li bontšitse hore litholoana tsa longan li nkuoa e le aphrodisiac e ka thusang ho matlafatsa libido [leshome le motso o mong] [12] .

8. E ka imolla matšoenyeho

Ho tšoenyeha ke bokuli ba kelello bo khetholloang ke maikutlo a ho tšoenyeha kapa tšabo a matla ho lekana ho sitisa mesebetsi ea motho ea letsatsi le letsatsi. Boithuto bo hlokometsoeng bo bontšitse hore litholoana tse telele li ka thusa ho sebetsana le matšoenyeho [13] . Ka meriana ea setso ea China, tee ea longan e sebelisoa ho thusa ho fokotsa khatello ea maikutlo.

9. E ka thusa ho theola boima ba 'mele

Ho ja litholoana tsa longan ho ka thusa ho theola boima ba 'mele ka lebaka la lik'halori tse tlase. Phuputso ea 2019 e phatlalalitsoeng ho Journal of Medicinal Plants Study e bontšitse hore litholoana tse telele li ka thusa ho thibela takatso ea lijo le ho khothaletsa ho theola boima ba 'mele [14] .

10. E laola khatello ea mali

Boteng ba potasiamo tholoaneng ea longan bo ka thusa ho laola khatello ea mali. Potasiamo e sebetsa ka ho fokotsa tsitsipano maboteng a methapo ea mali, e thusang ho theola khatello ea mali [leshome le metso e mehlano] .

11. E ka thibela phokolo ea mali

Merianeng ea setso ea Chaena ho sebelisoa li-extrap tsa longan ho phekola khaello ea mali ka lebaka la boteng ba ts'epe. Kaha tholoana ea longan e na le tšepe e ngata, e ka thusa ho hlohlelletsa tlhahiso ea lisele tse khubelu tsa mali le ho matlafatsa tsamaiso ea mali.

12. E ka laola mofetše

Boteng ba metsoako ea polyphenol litholoana tsa longan li ka thusa ho thibela kholo ea mofetše. Boithuto bo hlokometsoeng bo bonts'itse hore metsoako ea polyphenol e bonts'itse mesebetsi e khahlanong le mofets'e e ka thusang ho thibela kholo ea lisele tsa mofetše [16] [17] .

13. E ntlafatsa bophelo bo botle ba letlalo

Litholoana tsa Longan li na le li-antioxidants tse ngata tse thusang ho fana ka letlalo le benyang bocha. E na le vithamine C e ngata, e sebetsang ho fokotsa tšenyo ea oxidative letlalong le ho khothaletsa sebopeho sa collagen [18] [19] .

Mekhoa ea ho ja tholoana ea Longan

Makhapetla a litholoana tsa longan a ka sebelisoa ho etsa li-sorbets, maro le li-smoothies tsa litholoana
Sebelisa litholoana tsa longan ho etsa pudding, jams le jellies.
Kenya litholoana tsa longan ho salate ea litholoana.
Kenya litholoana tsa longan ho li-tea tsa litlama le li-cocktails.
Sebelisa litholoana tsa longan ka sopho ea hao, sechu le li-marinade.