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Eng kapa eng eo u e noang kapa eo u e jang nakong ea bokhachane e ama ngoana oa hau haholo. Ka linako tse ling, nakong ea bokhachane, ho na le linako tseo u ka bang le takatso ea ho ja letho, haholo nakong ea likhoeli tse tharo tsa pele ha u lakatsa lino tse khathollang le tse thobang ho feta ho ja lijo.
Leha ho le joalo, ho bohlokoa haholo ho lekola hore na o noa lino tse nepahetseng kapa che. Kahoo, pele o kenyelletsa mofuta ofe kapa ofe oa lino tse tahang, etsa bonnete ba hore u noa hantle. Lebaka ke hore eng kapa eng eo u e komang e ka ama kholo ea ngoana ea e-so hlahe.
Tse latelang ke lenane la lino tse 14 tse ntlehali tseo u ka li noang nakong ea bokhachane. Lino tsena li matlafatsoa ka limatlafatsi tsohle tsa bohlokoa tse hlokahalang molemong oa kholo ea ngoana oa hau. Seno se seng le se seng se tlisa melemo ea libaka tse teng ho tsona. A re ke re be le tlhaloso e khuts'oane ea seno ka seng le ho tseba hore na se ka u thusa joang nakong ea bokhachane.
Lemonade
Lemonade, kapa Indian Nimbu Paani, ke seno se phethahetseng seo u ka se noang nakong ea bokhachane. Lemonade e na le Vithamine C e ngata, e thusang sistimi ea hau ho monya tšepe ka mokhoa o sebetsang haholoanyane. Lemonade e boetse e boloka mmele oa hau o le metsi. U ka natefeloa ke lemoneade nako efe kapa efe ea letsatsi kapa le lijo tsa mots'eare. Haeba u na le bokuli ba hoseng, ha ho letho le ka bang betere ho feta lemonade e khathollang e nang le ginger (grated), makhasi a seng makae a koena le masala a mang a qoqa.
Metsi a Kokonate
Metsi a coconut a boloka sisteme ea hau e le metsi nakong ea bokhachane. E fokotsa mokhathala ka ho khutlisa matsoai a tlhaho a lahlehang ha mmele oa hau o fufuleloa. Kahoo, neng kapa neng ha u nyoriloe, noa metsi a phetseng hantle a coconut.
Lijo tse ncha tsa litholoana
Nakong ea lehlabula, bo-mme baimana ba lokela ho ts'epa lero la litholoana tse ncha. Metsi a kalaka, lilamunu, mahapu, kalaka e monate le mahapu a monate a hlolla ho ba le boemo ba leholimo bo chesang. Maro a litholoana a na le limatlafatsi tse ngata, tse bohlokoa bakeng sa 'mele oa hau nakong ea bokhachane.
Lebese la butter
Botoro ba lebese nakong ea leholimo le chesang e ka ba seno se monate ho ipoloka u le metsi ebile u pholile nakong ea bokhachane. Buttermilk e na le vithamine B12, protheine le calcium mme e thusa le ts'ilong. U ka ba le khalase ea buttermilk e le seneke pakeng tsa lijo tsa hau tse boima.
Litholoana tsa Smoothies
U ka etsa litholoana tsa smoothies ka litholoana tseo u li ratang haholo, lebese le leqhoa. Tsena li na le limatlafatsi tse ngata le liminerale mme li sebetsa joaloka seneke se phetseng hantle nakong ea bokhachane.
Jaljeera
Jaljeera ke seno se khathollang seo u ka se noang nakong ea bokhachane. Seno sena se phelisang hantle ha se u fe metsi feela empa se u thusa ho sebetsana le bokuli ba hoseng. Tatso e benyang ea jaljeera e thusa ho nyolla moea oa hau ka jiffy hape e thusa ho sila.
Tee ea Iced
Tee ea Iced ke seno se thobang hlabula. E boetse e o thusa ho hlola lefu la hoseng. Leha ho le joalo, etsa bonnete ba hore palo ea k'hafeine e kenang ts'ebetsong ea tee ea hau ea leqhoa ka letsatsi e ka har'a meeli e lumelletsoeng feela.
Metsi
Nosetsa karolo ea bohlokoa ka ho fetisisa e hlokoang ke 'mele oa hau nakong ea bokhachane. Metsi a u thusa ho lula u le metsi. Ho feta moo, ke karolo ea mantlha ea lebese la matsoele hape e bohlokoa haholo bakeng sa ho anyesa. Etsa bonnete ba hore o noa likhalase tsa metsi tse ka bang 8 ho isa ho tse 10 ka letsatsi.
Lebese
Lebese le lihlahisoa tsohle tsa lebese li na le liprotheine, livithamini le calcium. Lebese le boetse le thusa ho u boloka u le metsi le ho pholile nakong ea bokhachane. Nakong ea lehlabula, o ka ba le khalase e batang ea lebese kapa milkshake.
Aam Panna
Aam panna (e entsoeng ka metsi a batang le makhasi a mango o motala) ke seno se pherekano 'me ke sethibela pheko ea ho felloa ke metsi' meleng. Ho feta moo, seno sena se na le livithamini tse u thusang nakong ea bokhachane.
Mero ea Meroho
Haeba o sa khone ho ja meroho e lekaneng lijong tsa hau tsa letsatsi le letsatsi, o ka etsa lero la meroho ebe o ba le tsona. Lijo tse batang tse tsoang mekhoeng e ka ba tsela e ntle ea ho khorisa lenyora nakong ea lehlabula. Tsena li na le limatlafatsi tse ngata tsa bohlokoa tseo u li hlokang nakong ea bokhachane.
Metsi a Peo ea Chia
Peo ea Chia e na le koporo, zinki, niacin, calcium, magnesium, iron le phosphorus tse thusang kholo ea ngoana oa hau. Feela peo ea chia metsing nako e itseng, 'me u noe setoko ho fumana melemo ea peo ea chia. Metsi a peo ea Chia a thibela ho felloa ke metsi 'meleng' me a tletse limatlafatsi, kahoo etsa bonnete ba hore o kenyelletsa seno sena se phetseng hantle lijong tsa hau nakong ea bokhachane.
Tee ea koena
Tee ea koena e etsa mehlolo ka bokuli ba hoseng nakong ea bokhachane. Melemo e meng ea tee ea koena nakong ea bokhachane ke - e eketsa takatso ea lijo, e kokobetsa ho opeloa ke hlooho, e thusa ho sila lijo, e fokotsa ho opa ha pelo, e theola moea o boreleli, e nolofatsa ho hlatsa le ho nyekeloa ke pelo, joalo-joalo. Kamora moo, eketsa makhasi ka pane ka kopi e le 'ngoe ea metsi ebe u e belisa ka lelakabe le tlase kapa ho fihlela o bona bubble. E sefa, eketsa lemone le mahe a linotši 'me u li noe ha ho futhumetse.
Tee ea Rooibos
Tee ena e makatsang e na le thepa ea antioxidant ebile ha e na k'hafeine efe kapa efe. Tee ea Rooibos e boetse e na le magnesium le calcium tse bohlokoa haholo nakong ea bokhachane. E thusa ho ts'ila le ho imolla reflux le colic hape.
Lino tsohle tse boletsoeng kaholimo li ka nooa nako efe kapa efe ea letsatsi lipakeng tsa lijo tsa hau tsa mantlha.
