Kaofela30 e fumane sehlotšoana sa bokhelohi ka lebaka la bokhoni ba sona ba ho thusa batho ho fokotseha le ho fumana lebala le khanyang. Empa melemo eo e tla le boitelo bo itseng: Morero oa lijo oa matsatsi a 30 o hloka hore o felise lijo tse lokisitsoeng tse atisang ho baka ho ruruha, ho phatloha ha letlalo le maikutlo ao a akaretsang. Baetsi ba morero oa Whole30 ba re ho nka matsatsi a 30 ho emisa ho ja lijo tse fosahetseng, empa ke mang ea batlang ho itokisetsa lijo tsa bona khoeli kaofela? Mona ke libaka tse 14 (tsohle tse fanang ka lijo le ho beleha) moo u ka lahlang lijo-thollo, lebese, tsoekere le joala, 'me u ntse u ja lijo tse hlabosang.
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Kye's Montana 1. Kye’s Montana
Sejo sena se senyenyane se khanyang sa Santa Monica se na le masela a macha moo li-veggies - eseng bohobe - li kopanyang tsohle. Salmon macro e bululetsoeng ke Asia e na le meroho, peo ea sesame le salmon e hlaha kaofela e phuthetsoe ka nori. Kopa seva sa hau ho u etsetsa e khethehileng ntle le raese. Joale e buletsoe ho latoa le ho tlisoa.
1518 Montana Ave., Santa Monica; 310-395-5937 kapa kyesmontana.com
Sheba poso ena ho Instagram
2. Batho ba Paleo
Sebaka sena sa thekiso ea lijo se nang le gluten ke khetho e ntle bakeng sa mang kapa mang ea nang le mofuta ofe kapa ofe oa moralo oa ho ja ka bophelo bo botle ka lebaka la lethathamo la lisebelisoa tse thusang websaeteng, ho u tsebisa hantle hore na ke lintho life tsa menu tse nang le gluten, lebese, soya, onion, garlic, mahe kapa tsoekere e hloekisitsoeng. Ho sa tsotellehe hore na u khetha e 'ngoe ea liphutheloana tsa tsona tse monate (tse phuthetsoeng ka lekhasi le letala la organic collard le ho sebelisoa ka lehlakoreng la slaw) kapa lijana tse monate (re rata khetho ea nama ea khomo e feptjoang ka joang ka k'habeche le rantipole), u ke ke ua soetseha. . E teng bakeng sa ho latwa kapa ho romelwa.
701 N Western Ave.; 323-672 8003 kapa thepaleople.com
Sheba poso ena ho InstagramPoso e arolelanoeng ke niKETO (@eatniketo)
3. keKeto
Lijo tsa pele tsa Los Angeles tsohle tsa Keto li etsahala hantle bakeng sa balateli ba Whole30, hape. ( Lijo tsa ketogenic li na le lintho tse ling tse tšoanang le Whole30-e leng lijo-thollo, lijo tse entsoeng kapa lisebelisoa tse nang le tsoekere e ngata.) Re tla nka sekotlolo sa li-pesto zoods, lehlakoreng la raese ea cauliflower le asparagus e phuthetsoeng ka bacon, ka kopo. E buletsoe ho latoa le ho tlisoa.
615 N Western Ave.; eaniketo.com
Sheba poso ena ho Instagram
4. Kitche ea 'Nete ea Lijo
U tlameha ho rata 'reschorente eo maikutlo a eona e leng moo ho ikutloang hamonate le ho latsoa hamonate ho tsamaisanang. Setšoantšong mona ke liphutheloana tsa lettuce tsa jackfruit tse sebelisoang ka shiitake, rantipole, lehlomela la linaoa, cilantro, likomkomere le lehlakore la lettuce la botoro. Ketane ena e boetse e bolela ka mokhoa o thusang hore lijo tsa rona li ka etsoa ka mokhoa oa ho amohela tlhoko leha e le efe. Hajoale e buletsoe ho latoa le ho tlisoa.
Libaka tse ngata; truefoodkitchen.com
Sheba poso ena ho InstagramPoso e arolelanoeng ke Amara Kitchen & Catering (@amarakitchen)
5. Kitchen ea Amara
Amara e fana ka mefuta e meng ea lijo tsa khale, e toloka bocha lethathamong la batho ba jang mefuta eohle, ho kenyeletsoa gluten-free, vegan, Paleo le Whole30. Ba boetse ba ikitlaelletsa ho fumana metsoako ea rona sebakeng sa heno le manyolo kamoo ho ka khonehang. Haeba u batla sebaka sa brunch se lumellanang le Whole30, ke sena. Odara li-pancakes tse se nang lijo-thollo (ho tlosa botoro ea maple e shapuoa) kapa mahe a pherese (litapole tsa litapole tse nang le mahe a poached, meroho e tsoakiloeng, li-beet, pesto le kelp noodles) 'me u natefeloe. Hona joale o etsa li-delivery le ho lata.
519 N Avenue 64; 323-255-2220 kapa amarakitchen.com
Lipoleiti tsa Urban6. Lipoleiti tsa Litoropo
Urban Plates e ithorisa ka nama ea eona ea khomo: e se nang li-hormone le lithibela-mafu, e seng GMO le joang bo feptjoang le bo felile. Fumana ea hau e halikiloe 'me u fuoe lettuce, pineapple mango salsa, jicama, mint le li-cashews tse halikiloeng ka coconut, kaofela li tšetsoe ka moaparo o bobebe oa jalapeño-lime o entsoeng ho tloha qalong. Hona joale e fana ka thomello le delibari.
Poso e arolelanoeng ke Caf Gratitude (@cafegratitude) ka Nov 25, 2016 ka 11:48am PST
7. Teboho ea Café
Li-noodle tsa basil pesto kelp tse fafalitsoeng ka linate li tla etsa hore u nahane hape ka ho eketsa gluten ka mor'a matsatsi a 30 a detox. Ka botebo.
Libaka tsa Venice, Larchmont le Setereke sa Bonono; cafegratitude.com
A poso e arolelanoang ke ? (@milkyd0ll) ka Mar 10, 2017 ka 11:11pm PST
8. Ka-N-Out
Ha u ntse u khanna metsoalle eohle ea hau e bohlale ka har'a setsi sena se ratoang sa lehae ho felisa li-munchies tsa bona, le uena u ka odara ho hong. Kopa setaele sa protheine habeli (lekhasing la lettuce sebakeng sa bune). Ha ho soso, empa u ka natefeloa ke tamati e tala le eiee eo u e ratang.
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Instagram / @ bitesbyjenn9. Ngoana oa Lipalesa
Sebaka sena sa thekiso ea lijo se fumaneha haufi le hae ka hohle kamoo ho ka khonehang 'me se nka lithibelo tsa lijo tsa bareki ka botebo. Kahoo haeba u se na tsoekere, lebese-le gluten, u ntse u ka ja lijo tsa mantsiboea tse monate le tse nang le boqapi. Bopaki ke Glow Bowl, e nang le li-noodle tsa litapole tse monate, bok choy, zucchini, onion, jalapeño, mushroom ea shiitake le lebese la kokonate-ka peo ea soneblomo e fatše e nkelang matokomane ho etsa botoro ea soneblomo e holim'a sejana. Hajoale e buletsoe ho latoa le ho tlisoa.
1332 Bobeli St., Santa Monica; 310-382-2901 kapa iamaflowerchild.com
Kismet10. Kismet
E ratoa ke li-hipsters le li-foodies ka mokhoa o ts'oanang ('me li-hipsters tsa foodie li hlile lia hlanya mona, natch), Kismet e na le menyetla e tsoelang pele ea litlolo tsa Mediterranean-ka hona ho leng bonolo ho fumana sejana se entsoeng ka oli ho e-na le botoro. Setšoantšong se ka holimo ke salate ea mariha ea radicchio e mebala-bala e nang le li-beet tse tala, shallot e khethiloeng le vinaigrette ea passionfruit. E buletsoe bakeng sa ho lata le ho romelloa.
4648 Hollywood Blvd.; 323-409-0404 kapa kismet.lelapa
Botala bo monate11. Botala bo monate
Liaparo tsa bona tsa lime-cilantro-jalapeño le pesto ha li na tsoekere leha e le efe e eketsehileng, 'me kaha likotlolo li entsoe ho laela, u ka fumana metsoako eohle eo ue ratang haholo ea nondairy, legume-less le gluten e kopantsoeng hang-hang ( hlokomoloha li-chickpeas le Quinoa). Hajoale e buletsoe ho latoa le ho tlisoa.
Sheba poso ena ho Instagram
12. Radishe ea Urban
Ho na le lintho tse ngata tseo u ka li ratang sebakeng sena sa ho ja lijo tse phetseng hantle, haholo-holo likhetho tse ngata tsa salate. Re balateli ba tuna nicoise e halikiloeng (fennel crusted seared tuna, haricots vert, litapole tsa menoana, lehe le phehiloeng ka thata, tamati ea ciliegia, capers le mohloaare oa kalamata) le meroho ea 'maraka e nang le salmon kapa steak (likomkomere, radish, lierekisi, broccoli, li-chickpeas, li-microgreens, tamati ea ciliegia le meroho e tsoakiloeng). Khetha e bonolo ea mohloaare le lemon vinaigrette. (Hape, re u ts'epa hore u se ke ua etsisa ketsahalo eo Wena moo Joe a kopanang le Lerato-e thuntsoe mona.) E se e fumaneha bakeng sa ho latoa kapa ho tlisoa.
661 Imperial St.; 213-892-1570 kapa urban-radish.com
Kaizen Neener13. Meroho e Bonolo
Sejo sa steak ke mofuta oa lijo tse bonolo haholo tseo u ka iketsetsang tsona lapeng (empa ntle le ho silafatsa skillet eo ea tšepe): seteiki se besitsoeng holim'a salate e tala e nang le li-veggies tsa selemo ka thōko. Hajoale e buletsoe ho latoa le ho tlisoa.
Instagram/California Pizza Kitchen14. California Pizza Kitchen
Ho bonahala e le ntho e sa utloahaleng hore u ee sebakeng se nang le 'pizza' ka lebitso ha u le mothating oa ho se be le gluten. Empa saalmon ea North Atlantic ke sejana se saenneng-e halikiloe holim'a lepolanka la kedare ka ontong ea leifo e nkiloeng ka paprika e tsubang le lime. E tla le poone e tšoeu le spinach sucotash e nang le feta, kahoo kopa salate e hlakileng ho e-na le hoo. Hajoale e buletsoe ho latoa le ho tlisoa.
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