MELEMO E 15 E TSOTEHANG EA LIKOMKOMERE BAKENG SA LETLALO LE MORIRI - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Monika Khajuria Ka Monika khajuria | E ntlafalitsoe: Mantaha oa la 8 Phupu, 2019, 15:35 [IST]

Likomkomere ke ntho eo ka kakaretso u ka e jang e le salate. Re rata phello e pholileng eo e re fang eona, na? Empa na u ne u tseba hore likomkomere li na le melemo e makatsang ea botle? Ee batho ba ka, le e utloile hantle. Cucumber e na le metsi a mangata le palo e tlase ea likhalori ^[1] ebile ha se veggie e makatsang feela eo u ka e kenyang lijong tsa hau empa hape e sebetsa ka tsela e makatsang letlalong la hao le moriri.

Cucumber e na le li-antioxidants ^[pedi] joalo ka flavonoids le li-tannins tse thusang ho loants'a tšenyo e mpe ea mahala ^[3] . E na le metsi a 96% ^[4] hape e thusa ho boloka mmele oa hau o le metsi. Cucumber e na le livithamini A, B1, C le K, liprotheine, fiber, magnesium le potasiamo. ^[5] Tsena tsohle li etsa hore likomkomere e be sesebelisoa se loketseng ho sebetsana le mathata a rona a mangata a letlalo, moriri le bophelo bo botle.

Melemo ea Likomkomere Bakeng sa Letlalo le Moriri

E fana ka phello e ntle ea ho nosetsa. ^[6]
E thusa ho fokotsa boikhohomoso bo pota-potileng mahlo.
E na le ascorbic acid le caffeic acid e thusang ho kokobetsa letlalo. ^[7]
E thobisa ho chesoa ke letsatsi. ^[8]
E thusa ho nchafatsa letlalo.
E thusa ka letlalo la letlalo.
E fokotsa selikalikoe se lefifi, likoli le liphoso.
E thusa ho fokotsa ho oa ha moriri.
E lokisa moriri.

Melemo ea Likomkomere bakeng sa Letlalo

1. Ho nchafatsa letlalo

Yogurt e na le asiti ea lactic ^[9] e thusang ho ntsha mmele le ho nosetsa letlalo. ^[10]

Aloe vera e na le litšobotsi tse thibelang botsofali. E nosetsa letlalo mme e ntlafatsa ho saroloha ha letlalo. ^{[leshome le motso o mong]} Mahe a linotši a sebelisa setlolo sa tlhaho bakeng sa letlalo. E na le likokoana-hloko le likokoana-hloko ^[12] ebile e thusa ho hloekisa letlalo. Lemon e na le li-antioxidants tse ngata tse kang vithamine C 'me e thusa ho loantša tšenyo e mpe ea mahala. ^[13]

Lisebelisoa

Likomkomere tse 1
1 tbsp yogurt
1 tsp gel ea aloe vera
1 tsp mahe a linotši
1 tsp lero la lemone

Mokhoa oa tšebeliso

Koahela likomkomere ho etsa puree.
Kenya yogurt, aloe vera, mahe a linotši le lero la lemone ho puree ebe u kopanya hantle.
Tlotsa motsoako sefahlehong sa hau.
E tlohele ka metsotso e 15-20.
E hlatsoe ka metsi a tloaelehileng ebe o omella.

2. Bakeng sa boikhohomoso

Motsoako

Likarolo tse 'maloa tsa likomkomere

Mokhoa oa tšebeliso

Beha likhae tsa likomkomere mahlong a hau.
Li tlohele halelele kamoo u lakatsang.

3. Ho tlosa 'mala

Bosoeu ba lehe bo na le liprotheine le li-antioxidants tse thusang ho loants'a tšenyo e mpe ea mahala. ^[14]

E thusa ho boloka letlalo le tiile. Oli ea rosemary e na le thepa ea antibacteria le antioxidant mme e thusa ho hloekisa letlalo. ^{[leshome le metso e mehlano]}

Lisebelisoa

& likomkomere tsa frac12
1 lehe le lesoeu
Marotholi a 'maloa a oli ea rosemary

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle ho etsa pente.
Tlotsa motsoako sefahlehong.
E tlohele ka metsotso e 15.
E hlatsoe hamorao.

4. Bakeng sa likoli

Li-oats lia kolobisa 'me li ntša letlalo. E na le li-antioxidants ^[16] e thusang ho khutlisa tšenyo ea letlalo e bakiloeng ke tšilafalo le mahlaseli a UV.

Lisebelisoa

Makhapetla a likomkomere
1 tsp oats

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ebe o kopanya hantle.
E ke e phomole metsotso e 30.
Tlotsa motsoako sefahlehong.
E tlohele ka metsotso e 20.
E hlatsoe ka metsi a foofo ebe o ntša metsi a batang hang hang.

5. Joaloka toner ea letlalo

Moloi hazel o sebetsa joaloka tlhaho ea tlhaho. E kolobisa letlalo mme e thusa ho loants'a makhopho. ^[17] E na le litšobotsi tse khahlanong le ho ruruha le antioxidant mme e thusa ho kokobetsa letlalo le ho loantša tšenyo e mpe ea mahala. ^[18]

Lisebelisoa

& likomkomere (frac12)
2 tbsp hazel ea boloi
2 tbsp metsi

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle hammoho ka blender ebe u kopanya hantle.
Ka bonolo tšela lekhapetleng sefahlehong sa hao ka metsotso e seng mekae.
E hlatsoe hamorao.

Mehloli: ^[30] ^[31] ^[32] ^[33] ^{[3. 4]}

6. Joaloka 'mele o pholileng

Tee e tala e na le thepa e khahlanong le ho ruruha ^[19] ebile e thusa ho fokotsa ho teneha le ho ruruha. Tee e tala e na le antioxidant EGCG ^{[mashome a mabeli]} e thusang ho sireletsa letlalo ho senyeha ha UV le ho thibela matšoao a botsofali.

Lisebelisoa

Likomkomere tse 1
1 kopi ea tee e tala
1 tbsp aloe vera gel
Marotholi a 'maloa a oli ea bohlokoa ea rosemary

Mokhoa oa tšebeliso

Koahela likomkomere hantle 'me u sefa lero.
E kopanya le kopi ea tee e tala e batang.
Kenya lejoe la lekhala le oli ea rosemary ho motsoako ebe u kopanya hantle.
Kenya motsoako ka botlolo ea spray.
E nyanyatse ha ho hlokahala.

7. Bakeng sa maoto a bonolo

E ruile ka omega-3 fatty acid, oli ea mohloaare e fepa letlalo. ^{[mashome a mabeli a motso o le mong]} E na le li-antioxidants ^[22] tse loantšang tšenyo e mpe ea mahala. E etsa hore letlalo la hao le be boreleli hape le be bonolo.

Lisebelisoa

Likomkomere tse 1
2 tbsp oli ea mohloaare
2 tbsp lero la lemone

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle hammoho ka blender.
Kenya motsoako ka sekotlolo se seholo ebe u se futhumatsa.
Kenya maoto a hau ka har'a motsoako metsotso e ka bang 15.
E hlatsoe kamora moo.

8. Bakeng sa makhopho

Ka bobeli metsi a sirilamunu le a rosa a na le litšobotsi tse fokolisang tse thusang ho notlolla le ho tiisa masoba a letlalo ho sebetsana le bothata ba makhopho. ^[26]

Lisebelisoa

1 tbsp lero la likomkomere
1 tbsp lero la lemone
1 tsp metsi a phallang

Mokhoa oa tšebeliso

Nka lero la likomkomere ka sekotlolo.
Kenya lero la lemone le metsi a rose ho sena ebe u kopanya metsoako eohle hantle.
Tlotsa motswako sefahlehong sa hao.
E tlohele ka metsotso e 15-20 hore e ome.
E hlatsoe hantle hamorao 'me u omelle.

9. Bakeng sa didikadikwe tse lefifi

Metsi a mangata a komokomoro a kopantsoeng le thepa ea ona ea antioxidant a thusa ho felisa masakana a lefifi le mekotla e tlasa mahlo a hau.

Motsoako

Lero la likomkomere (ha ho hlokahala)

Mokhoa oa tšebeliso

Kenya bolo ea k'hothone ka lero la likomkomere ebe o e sebelisa sebakeng se ka tlasa leihlo.
E tlohele ka metsotso e 15-20 hore e ome.
E hlatsoe hamorao.

10. Ho tiisa masoba a letlalo

Asiti ea citric le acid ea malic e teng metsing a coconut ^[27] thusa ho ntlafatsa tšitiso ea letlalo le ho tiisa masoba a letlalo ho u siea ka letlalo le tiileng le le nchafalitsoeng. ^[28]

Lisebelisoa

1 tbsp lero la likomkomere
1 tbsp metsi a kokonate

Mokhoa oa tšebeliso

Ka sekotlolo, kopanya metsoako ka bobeli.
Tlotsa motswako sefahlehong sa hao.
E tlohele ho fihlela e oma.
E hlatsoe hantle hamorao.

11. Bakeng sa suntan

Lero la likomkomere le thusa ho bebofatsa letlalo ha makhala a antioxidant, anti-inflammatory le antiseptic a lekhala vera hammoho le boteng ba limatlafatsi tsa bohlokoa li thusa ho fepa letlalo le ho tlosa suntan. ^[29] Lactic acid e tlosa letlalo ka bonolo ho tlosa lisele tsa letlalo tse shoeleng le litšila, ka hona e thusa ho felisa suntan.

Lisebelisoa

2 tbsp lero la likomkomere
2 tbsp aloe vera gel
2 tbsp yogurt

Mokhoa oa tšebeliso

Nka lero la likomkomere ka sekotlolo.
Kenya lero la lekhala ho sena 'me u fane ka tšusumetso e ntle.
Joale eketsa yogurt ebe u kopanya metsoako eohle hantle.
Sebelisa motsoako libakeng tse amehileng.
E tlohele ka metsotso e 30.
E hlatsoe hantle hamorao.

12. Bakeng sa ho chesoa ke letsatsi

Lero la likomkomere le thobang le sebetsang le sebetsa hantle ho fana ka phomolo bohlokong ba ho chesoa ke letsatsi.

Motsoako

Lero la likomkomere (ha ho hlokahala)

Mokhoa oa tšebeliso

Sebelisa lero la likomkomere libakeng tse amehileng.
E tlohele ka metsotso e 30-45.
E hlatsoe ka bonolo u sebelisa metsi a batang.

Melemo ea likomkomere Bakeng sa moriri

1. Bakeng sa ho oa ha moriri

Motsoako

Lero la likomkomere

Mokhoa oa tšebeliso

Sebelisa lero la likomkomere hloohong ea hau.
E tlohelle hora e le 1.
Hlatsoa moriri oa hau hamorao.

2. Ho phekola likhaohano tse arohaneng

Mahe a na le vithamine B e rarahaneng le liprotheine. ^{[2. 3]} Li ntlafatsa botsitso ba moriri le ho khothaletsa kholo ea moriri. ^[24] Oli ea coconut e na le asiti ea lauric e thibelang tšenyo ea moriri. ^[25] E fepa metso ebile e thusa ho thibela ho lahleheloa ke protheine moriri.

Lisebelisoa

Likomkomere tse 1 tse khethiloeng
1 lehe
& frac14 senoelo sa oli ea kokonate

Mokhoa oa tšebeliso

Kopanya lisebelisoa tsohle hammoho ka blender.
Sebelisa motsoako moriri le letlalo la hlooho.
E tlohele ka metsotso e ka bang 30.
E hlatsoe hamorao.

3. Ho Laola Moriri

Mohloli o moholo oa liprotheine, lehe ha le thuse feela ho lokisa moriri empa hape le khothaletsa kholo ea moriri. Oli ea mohloaare ea nosetsa le ho fepa letlalo la hao la hlooho ho lokisa moriri.

Lisebelisoa

Mokelikeli oa & likomkomere tsa frac14
1 lehe
4 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

Nka lero la likomkomere ka sekotlolo.
Phunya lehe ka sekotlolo ebe u kopanya hantle.
Joale eketsa oli ea mohloaare ho sena ebe u kopanya metsoako eohle hantle.
Sebelisa motsoako letlalong la hao la moriri le moriri.
E tlohele ka metsotso e 30.
E hlatsoe hantle hamorao.

Sheba Litšupiso tsa Sengoloa

[1]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical le kalafo bokhoni ba likomkomere. Fitoterapia, 84, 227-236.
[pedi]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). Ka vivo antioxidant ea metso ea lotus le likomkomere: Phuputso e bapisoang le mofofisi ho lihlooho tse tsofetseng. Sengolo sa phepo e nepahetseng, bophelo bo botle le botsofali, 19 (7), 765-770.
[3]Kumar, D., Kumar, S., Singh, J., Vashistha, B. D., & Singh, N. (2010). Mesebetsi ea mahala ea ho hlapolla le ea analgesic ea Cucumis sativus L. litholoana tse tsoang. Tlaleho ea Lingaka tsa Barekisi ba Bongaka, 2 (4), 365-368.
[4]Guelinckx, I., Tavoularis, G., König, J., Morin, C., Gharbi, H., & Gandy, J. (2016). Kabo ea metsi a tsoang lijong le maro ho isa ho keneng ha metsi ka botlalo: tlhahlobo ea lipatlisiso tsa baahi ba Fora le UK. Metsoako, 8 (10), 630.
[5]Changade, J. V., & Ulemale, A. H. (2015). Mohloli o ruileng oa neutraceuticle: Cucumis sativus (likomkomere). Tlaleho ea Machabeng ea Patlisiso ea Ayurveda le Pharma, 3 (7).
[6]Kapoor, S., & Saraf, S. (2010). Tlhahlobo ea viscoelasticity le phello ea hydration ea litlolo tsa litlama tse sebelisang mekhoa ea bioengineering. Makasine ea Pharmacognosy, 6 (24), 298.
[7]Kumar, R., Arora, S., & Singh, S. (2016). Ho theha le Nts'etsopele ea Gel ea Likomkomere ea Litlama bakeng sa Mesebetsi e sireletsang letsatsi le anti-oxidant. Tlaleho ea mahlale a meriana le meriana, 5 (6), 747-258.
[8]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical le kalafo bokhoni ba likomkomere. Fitoterapia, 84, 227-236.
[9]Deeth, H.C, & Tamime, A. Y. (1981). Yogurt: likarolo tse nang le phepo le kalafo. Tlaleho ea Ts'ireletso ea Lijo, 44 (1), 78-86.
[10]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Bopaki le ho nahanisisa ka ts'ebeliso ea makhapetla a lik'hemik'hale mathateng a letlalo le ho hlahisa botle hape. Sengolo sa bongaka ba bongaka ba bongaka le bo botle, 3 (7), 32.
[leshome le motso o mong]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Ho tsofala ha letlalo: libetsa tsa tlhaho le maano. Bongaka bo tlatselletsang bo ipapisitseng le bopaki bo bong bo fapaneng, 2013.
[12]Mandal, M. D., & Mandal, S. (2011). Mahe a linotši: thepa ea eona ea meriana le likokoana-hloko. Sengoloa sa Asia Pacific sa Tropical Biomedicine, 1 (2), 154.
[13]Quita, S. M. (2016). Tlhatlhobo ea tholoana ea lemone e le moemeli oa antioxidant khahlano le liphetoho tsa hae tse bakoang ke cyclophosphamide litekong tsa litoeba tsa albino. Ngaka ea elektroniki, 8 (1), 1824.
[14]Dávalos, A., Miguel, M., Bartolome, B., & Lopez-Fandino, R. (2004). Mosebetsi oa antioxidant oa li-peptide tse tsoang liprotheine tse tšoeu tsa mahe ke enzymatic hydrolysis. Tlaleho ea tšireletso ea lijo, 67 (9), 1939-1944.
[leshome le metso e mehlano]Bozin, B., Mimica-Dukic, N., Samojlik, I., & Jovin, E. (2007). Lithibela-mafu le antioxidant tsa rosemary le sage (Rosmarinus officinalis L. le Salvia officinalis L., Lamiaceae) lioli tsa bohlokoa. Tlaleho ea k'hemistri ea temo le lijo, 55 (19), 7879-7885.
[16]Peterson, D. M. (2001). Li-antioxidants tsa oat. Tlaleho ea saense ea lijo-thollo, 33 (2), 115-129.
[17]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Metsi a futhumatsang makhopho: libaka tsa ona ke eng?. Sengolo sa bongaka ba bongaka ba bongaka le bo botle, 7 (5), 36.
[18]Thring, T. S., Hili, P., & Naughton, D. P. (2009). Anti-collagenase, anti-elastase le li-anti-oxidant tsa likarolo tse 21 tsa limela. BMC meriana e tlatsanang le e meng, 9 (1), 27.
[19]Katiyar, S. K., Matsui, M. S., Elmets, C. A., & Mukhtar, H. (1999). Polyphenolic Antioxidant (-) - Epigallocatechin ‐ 3 ‐ Gallate e tsoang ho Tee e Tala e Fokotsa Likarabo tsa Ts'oaetso tsa UVB le ho Kena ha Leukocyte Letlalong la Motho. Photochemistry le photobiology, 69 (2), 148-153.
[mashome a mabeli]Nugala, B., Namasi, A., Emmadi, P., & Krishna, P. M. (2012). Karolo ea tee e tala e le antioxidant mafung a periodontal: Ho ikhanyetsa ha Asia. Tlaleho ea Mokhatlo oa India oa Periodontology, 16 (3), 313.
[mashome a mabeli a motso o le mong]McCusker, M. M., & Grant-Kels, J. M. (2010). Ho folisa mafura a letlalo: likarolo tsa sebopeho le boits'oaro ba mmele ba olog-6 le ω-3 mafura a li-acid. Litleliniki tsa dermatology, 28 (4), 440-451.
[22]Visioli, F., Poli, A., & Gall, C. (2002). Antioxidant le mesebetsi e meng ea tlhaho ea phenols e tsoang mehloaare le oli ea mohloaare. Litlhahlobo tsa lipatlisiso tsa bongaka, 22 (1), 65-75.
[2. 3]Fernandez, M. L. (2016). Mahe le khatiso e khethehileng ea bophelo bo botle.
[24]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide ea kholo ea kholo ea moriri: Motsoako oa likhoho o nang le metsi o qhibilihang ka metsi o matlafatsa kholo ea moriri ka ho hlahisa tlhahiso ea li-Vascular Endothelial Growth Factor Production. Tlaleho ea lijo tsa meriana.
[25]Phatlalatso, A. S., & Mohile, R. B. (2003). Phello ea oli ea diminerale, oli ea soneblomo le oli ea coconut ho thibela tšenyo ea moriri. Tlaleho ea saense ea litlolo, 54 (2), 175-192.
[26]Mahmood, NF, & Shipman, A. R. (2016). Bothata ba khale ba makhopho. Koranta ea machabeng ea letlalo la basali, 3 (2), 71-76. doi: 10.1016 / j.ijwd.2016.11.002
[27]Rukmini, J. N., Manasa, S., Rohini, C., Sireesha, L. P., Ritu, S., & Umashankar, G. K. (2017). Matla a Antibacteria a Metsi a Bonono a Kokonate (Cocos nucifera L) ho Streptococcus mutans: An In-Vitro Study. Journal ea Mokhatlo oa Machaba oa Thibelo le Metseng ea Meriana ea Bongaka, 7 (2), 130-134. doi: 10.4103 / jispcd.JISPCD_275_16
[28]Rodan, K., Masimo, K., Majewski, G., & Falla, T. (2016). Skincare Bootcamp: Karolo e Tsoelang Pele ea Skincare. Ho buuoa ka polasetiki le ho aha bocha. Global open, 4 (12 Suppl Anatomy and Safety in cosmetic Medicine: cosmetic Bootcamp), e1152. doi: 10.1097 / GOX.0000000000001152
[29]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane. Koranta ea India ea letlalo, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[30]https://www.kisspng.com/png-stress-management-health-occupational-stress-well-953664/download-png.html
[31]https://logos-download.com/8469-guinness-world-records-logo-download.html
[32]https://www.vectorstock.com/royalty-free-vector/ink-pen-vector-1091678
[33]https://www.vectorstock.com/royalty-free-vector/breath-open-mouth-with-steam-vector-14890586
[3. 4]https://www.vectorstock.com/royalty-free-vector/blue-shiny-water-drop-vector-1274792