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Matla a thobalano a tla thusa motho ho tseba hore na a ka lula nako e kae le molekane oa hae betheng. 'Mele o etsa liphetoho tse fapaneng ka lilemo mme ho joalo le ka matla a thobalano. Banna ba ka ba le bothata ba ho se sebetse hantle ha erectile, athe basali ka linako tse ling ba ka bona ho omella ka botšehaling ka lebaka la bophelo ba thobalano hangata bo amehang.
Bophelo ba ho kopanela liphate bo sa sebetseng kapa ho se sebetse hantle betheng ho ka lebisa boitšepisong bo tlase. Haeba uena le molekane oa hau le sa sebetse 'me le sa khone ho etsa ts'ebetso e ntle betheng, joale ena ke nako e nepahetseng ea ho matlafatsa mokoka oa hau oa thobalano.
Ha ho hlokahale hore u tšoenyehe, banyalani ba nang le mathata ba ka latela mokhoa o motle oa bophelo ka ho kenyelletsa lino tse ling tse ntle ho eketsa matla a thobalano. Lino tsena li tla matlafatsa matla a hau a thobalano hape li ka tsamaisa bophelo bo betere ba thobalano.
Mona ke lenane la lino tse tahang tse 15 tse tla u thusa ho matlafatsa mokoka oa hau oa thobalano ka tlhaho.
1. Lero la Aloe Vera
Phuputso e bontšitse hore lero la lekhala le na le bokhoni ba ho ntlafatsa tlhahiso ea testosterone, e tla eketsa drive ea libidinal le matla a phahameng a thobalano ho banna. Lero la aloe vera le na le limatlafatsi tse loketseng bophelo ba hau bo ka thusang ho matlafatsa le mmele oa hau.
2. Lero la mahapu
Mahapu a na le li-amino acid tse ngata tse bitsoang L-citrulline, e nang le monyetla oa ho matlafatsa ts'ebeliso ea hau. Lero la mahapu le ntlafatsa phallo ea mali ho ea sebakeng sa botona kapa botšehali se thusang ho matlafatsa khaho.
3. Lero la Apple
Liapole ke litholoana tse ntle tse tsebahalang ho matlafatsa matla a hau a thobalano ka lebaka la maemo a phahameng a antioxidant flavonoid e bitsoang quercetin. Ho noa lero la apole letsatsi le leng le le leng ho tla u thusa ho qeta nako e eketsehileng u le betheng.
4. Jusi ea Ginger
Eketsa linoko tse ling bophelong ba hau ka ho kenyelletsa lero la ginger lijong tsa hau. Jusi ea jinja e ntlafatsa bophelo ba mothapo le ho eketsa phallo ea mali 'meleng. E boetse e phekola ho hloka matla ha thobalano le ho khaoloa pele ho nako ka hona ho ntlafatsa ts'ebetso ea hau ea thobalano.
5. Lebese Le Mahe a Linotši
Mahe a linotsi ke monate oa tlhaho o thusang ho phahamisa matla a hau a thobalano. Mahe a linotši a kopantsoeng le lebese a tla thusa ho boloka ts'ebetso e tsitsitseng ea thobalano hape e tla u fa melemo e phahameng hobane lebese le na le limatlafatsi tsohle tse hlokahalang tse fanang ka matla kapele.
6. Banana Shake
Libanana li sebetsa haholo ho ntlafatsa matla a hau a thobalano le libido ka lebaka la enzyme e teng ho eona e tsejoang e le bromelain. Banana e boetse e na le livithamini le liminerale tse ling tse fanang ka matla le matla a mangata hape li thusa ho hlahisa lihormone tsa thobalano.
7. Lero la kharenate
Likharenate li na le li-antioxidants tse ngata tse ntlafatsang ho potoloha ha mali hape li phekola ho se sebetse ha erectile. Khalase ea lero la kharenate e tla matlafatsa matla a hau a thobalano ka tlhaho.
8. Kofi
Kofi e tsejoa e na le semela sa tlhaho sa libido le litaba tsa caffeine tse ho eona tse fanang ka matla a thobalano le matla. Natefeloa ke senoelo sa hau sa kofi sa letsatsi le letsatsi ka liketso tsa thobalano tse sa sitisoeng.
9. Lero la Beetroot
Li-beetroots li na le nitrate e ngata, e eketsang maemo a nitric oxide 'meleng a hlahisang vasodilation e thusang ho ntlafatsa ts'ebetso ea thobalano ea banna.
10. Lero la Sipinachi
Sipinachi se na le li-arginine tse ngata 'me ha se jeoa, se fetoha nitric oxide e thusang ho eketsa mokoka oa hau oa thobalano ka tlhaho.
11. Lero la Avocado
Li-avocado li na le asiti e ngata ea folic le vithamine B6. Vithamine B6 e tsitsisa lihormone le folic acid e pompa 'mele ka matla.
12. Metsi a Peo ea Chia
Peo ea Chia e na le liprotheine, fiber le mafura a phetseng hantle a fanang ka matla ho 'mele. Ho noa metsi a peo ea chia ho tla u boloka u le mafolofolo 'meleng' me ho tla u fa matla le mokoka.
13. Tsokolate e Lefifi Shake
Likahare tsa theobromine tse teng ka chokolete li ntlafatsa drive ea libidinal mme e boloka matla a thobalano a tsitsitse. Kahoo, its'ehla ka ts'isinyeho eo ea chokolete ho etsa hantle betheng.
14. Lebese la almonde
Linate tsena tse phetseng hantle, lialmonde, ke mohloli o motle oa li-acid le liminerale tsa bohlokoa tse bohlokoa molemong oa tlhahiso ea lihormone ho banna. Hape, lebese la almonde le sebetsa e le tšusumetso ea thobalano ho basali.
15. Vanilla Honey Martini
Mahe a linotsi ke matla a maholo a matlafatsang hape a thusa ho hlahisa testosterone. Mahe a linotši ha a tšeloa ka vanilla ke aphrodisiac e matla bakeng sa banna le basali, e thusang ho ba le ketso e sa sitisoeng ea thobalano.
